Receta Health Bread (Low Cholesterol) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. graham flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		raisins
27.5g 		orange juice
41.33g 		oatmeal
13.64g 		bran
14.5g 		soda
0.83g 		salt
1.0g 		sugar
25.0g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.29 1.79 1.84 0.0 0.0 0.0 1.37 6.14 36.84
Total Fat (g) 0.13 0.08 0.89 0.3 0.0 0.0 0.0 0.39 1.8 10.8
Carbohydrates (g) 21.77 4.3 9.23 11.34 0.0 0.0 25.0 2.03 73.67 442.02
Ash (g) 0.51 0.17 0.24 n/a n/a 1.0 0.0 0.31 2.22 13.32
Calories (kcal) 82.225 18.6 51.683 41.615 0.0 0.0 96.75 17.08 307.953 1847.718
Starch (g) 0.74 n/a 7.9 n/a n/a n/a n/a n/a 8.64 51.84
Sucrose (g) 0.12 n/a 0.14 n/a n/a n/a n/a 0.0 0.26 1.56
Glucose (dextrose) (g) 7.63 n/a 0.0 n/a n/a n/a n/a 0.0 7.63 45.78
Fructose (g) 8.16 n/a 0.0 n/a n/a n/a n/a 0.0 8.16 48.96
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 2.11 2.11 12.66
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.24 36.5 1.48 0.41 0.83 0.0 0.01 36.57 80.03 480.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.28 3.47 0.14 3.54 0.0 0.0 24.98 2.11 50.51 303.06
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.1 1.4 4.1 0.0 0.0 0.0 0.0 6.6 39.6
Calcium (mg) 13.75 4.547 7.091 11.02 0.033 0.24 0.25 48.393 85.324 511.944
Iron (mg) 0.52 0.08 0.58 4.05 0.0 0.0 0.0 0.01 5.25 31.5
Magnesium (mg) 8.8 4.547 18.819 40.31 0.008 0.01 0.0 4.473 76.967 461.802
Phosphorus (mg) 27.775 7.027 55.91 117.885 0.0 0.0 0.0 38.633 247.23 1483.38
Potassium (mg) 205.975 82.667 49.365 137.315 0.017 0.08 0.5 61.0 536.918 3221.508
Sodium (mg) 3.025 0.413 0.818 60.465 0.05 387.58 0.0 17.893 470.245 2821.47
Zinc (mg) 0.06 0.02 0.5 1.87 0.0 0.0 0.0 0.17 2.62 15.72
Copper (mg) 0.088 0.017 0.053 0.133 0.0 0.0 0.0 0.004 0.296 1.776
Manganese (mg) 0.083 0.004 0.495 n/a n/a 0.001 0.0 0.0 0.583 3.498
Selenium (mcg) 0.2 0.0 3.9 1.2 0.0 0.0 0.2 1.3 6.8 40.8
Vitamin A, IU (IU) 0.0 82.667 0.0 n/a n/a 0.0 0.0 79.707 162.373 974.238
Retinol (mcg) 0.0 0.0 0.0 112.52 0.0 0.0 0.0 23.587 136.107 816.642
Vitamin A, RAE (mcg_RAE) 0.0 4.133 0.0 112.52 0.0 0.0 0.0 23.587 140.24 841.44
Beta Carotene (mcg) 0.0 13.64 0.0 0.0 0.0 0.0 0.0 0.813 14.453 86.718
Vitamin E (mg) 0.03 0.02 0.06 0.34 0.0 0.0 0.0 0.0 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 21.147 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 47.533 24.546 0.0 0.0 0.0 0.0 0.0 72.079 432.474
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.02 n/a n/a n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 20.7 0.0 0.0 0.0 0.0 0.0 0.0 21.3 127.8
Thiamin (mg) 0.03 0.037 0.063 0.187 0.0 0.0 0.0 0.008 0.325 1.95
Riboflavin (mg) 0.036 0.012 0.022 0.213 0.0 0.0 0.005 0.077 0.365 2.19
Niacin (mg) 0.212 0.165 0.154 2.5 0.0 0.0 0.0 0.037 3.068 18.408
Pantothenic acid (mg) 0.028 0.079 0.153 n/a n/a 0.0 0.0 0.146 0.405 2.43
Vitamin B-6 (mg) 0.047 0.017 0.014 0.251 0.0 0.0 0.0 0.016 0.344 2.064
Folate (mcg) 1.375 12.4 4.364 50.025 0.0 0.0 0.0 2.033 70.197 421.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 1.08
Choline (mg) 3.1 2.6 5.5 4.2 0.0 0.0 0.0 7.2 22.5 135.0
Folic acid (mcg) 0.0 0.0 0.0 47.27 0.0 0.0 0.0 0.0 47.27 283.62
Tryptophan (g) 0.014 0.0 0.025 n/a n/a 0.0 n/a 0.016 0.055 0.33
Threonine (g) 0.022 0.004 0.052 n/a n/a 0.0 n/a 0.037 0.115 0.69
Isoleucine (g) 0.017 0.004 0.068 n/a n/a 0.0 n/a 0.077 0.166 0.996
Leucine (g) 0.028 0.004 0.134 n/a n/a 0.0 n/a 0.155 0.32 1.92
Lysine (g) 0.022 0.004 0.087 n/a n/a 0.0 n/a 0.118 0.231 1.386
Methionine (g) 0.006 0.0 0.029 n/a n/a 0.0 n/a 0.033 0.067 0.402
Cystine (g) 0.006 0.004 0.063 n/a n/a 0.0 n/a 0.049 0.121 0.726
Phenylalanine (g) 0.039 0.004 0.091 n/a n/a 0.0 n/a 0.069 0.203 1.218
Tyrosine (g) 0.003 0.0 0.055 n/a n/a 0.0 n/a 0.057 0.114 0.684
Valine (g) 0.022 0.004 0.094 n/a n/a 0.0 n/a 0.089 0.21 1.26
Arginine (g) 0.113 0.021 0.116 n/a n/a 0.0 n/a 0.041 0.29 1.74
Histidine (g) 0.019 0.0 0.038 n/a n/a 0.0 n/a 0.033 0.09 0.54
Alanine (g) 0.03 0.008 0.076 n/a n/a 0.0 n/a 0.045 0.16 0.96
Aspartic acid (g) 0.03 0.033 0.166 n/a n/a 0.0 n/a 0.126 0.356 2.136
Glutamic acid (g) 0.044 0.012 0.386 n/a n/a 0.0 n/a 0.317 0.76 4.56
Glycine (g) 0.022 0.004 0.087 n/a n/a 0.0 n/a 0.024 0.138 0.828
Proline (g) 0.069 0.017 0.061 n/a n/a 0.0 n/a 0.146 0.293 1.758
Serine (g) 0.019 0.004 0.097 n/a n/a 0.0 n/a 0.085 0.206 1.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.033 2.033 12.198
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.008 0.151 0.044 0.0 0.0 0.0 0.256 0.476 2.856
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.017 0.27 0.046 0.0 0.0 0.0 0.114 0.461 2.766
Polyunsaturated (g) 0.011 0.017 0.314 0.16 0.0 0.0 0.0 0.016 0.517 3.102