Receta Health Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		soy oil
13.63g 		honey
35.31g 		egg
3.67g 		vanilla
0.35g 		flour
2.5g 		germ
4.79g 		salt
0.5g 		water
4.94g 		oatmeal
20.45g 		nuts
5.71g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.46 0.0 0.34 1.11 0.0 0.0 2.69 0.99 0.21 5.91 70.92
Total Fat (g) 13.63 0.0 0.36 0.0 0.05 0.47 0.0 0.0 1.33 2.94 0.03 18.8 225.6
Carbohydrates (g) 0.0 29.1 0.03 0.04 1.81 2.48 0.0 0.0 13.85 1.45 5.44 54.2 650.4
Ash (g) 0.0 0.07 0.03 0.0 0.04 0.2 0.5 0.0 0.36 0.24 0.13 1.57 18.84
Calories (kcal) 120.445 107.35 5.243 1.008 8.475 17.25 0.0 0.0 77.521 33.908 20.556 391.756 4701.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 11.85 n/a 0.19 12.03 144.36
Sucrose (g) n/a 0.31 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.03 0.55 6.6
Glucose (dextrose) (g) n/a 12.62 0.01 n/a n/a n/a n/a n/a 0.0 n/a 1.91 14.54 174.48
Fructose (g) n/a 14.46 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.04 16.5 198.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.51 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.51 6.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 6.04 2.78 0.18 0.26 0.53 0.0 4.93 2.22 0.1 1.06 18.1 217.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 29.0 0.03 0.04 0.01 n/a 0.0 0.0 0.2 0.26 4.07 33.62 403.44
Galactose (g) n/a 1.09 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.1 13.2
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.6 0.0 0.0 2.1 0.5 0.3 3.8 45.6
Calcium (mg) 0.0 2.119 1.943 0.039 0.85 1.869 0.12 0.148 10.636 3.996 3.438 25.157 301.884
Iron (mg) 0.01 0.15 0.07 0.0 0.1 0.3 0.0 0.0 0.87 0.21 0.13 1.83 21.96
Magnesium (mg) 0.0 0.706 0.44 0.042 3.45 11.452 0.005 0.049 28.227 12.844 2.2 59.415 712.98
Phosphorus (mg) 0.0 1.413 7.003 0.021 8.65 40.346 0.0 0.0 83.862 24.831 6.944 173.07 2076.84
Potassium (mg) 0.0 18.363 4.913 0.518 10.125 42.742 0.04 0.0 74.044 34.079 51.494 236.317 2835.804
Sodium (mg) 0.0 1.413 5.133 0.032 0.125 0.575 193.79 0.198 1.227 38.189 0.756 241.437 2897.244
Zinc (mg) 0.0 0.08 0.04 0.0 0.07 0.59 0.0 0.0 0.74 0.22 0.02 1.76 21.12
Copper (mg) 0.0 0.014 0.004 0.0 0.01 0.038 0.0 0.0 0.08 0.073 0.022 0.241 2.892
Manganese (mg) 0.0 0.028 0.001 0.001 0.095 0.637 0.001 0.0 0.742 0.111 0.021 1.637 19.644
Selenium (mcg) 0.0 0.3 1.2 0.0 1.8 3.8 0.0 0.0 5.9 0.4 0.0 13.4 160.8
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 0.225 0.0 0.0 0.0 0.0 0.285 0.0 18.367 220.404
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.125 n/a 0.0 0.0 0.0 0.171 0.0 0.663 7.956
Vitamin E (mg) 1.11 0.0 0.04 0.0 0.02 n/a 0.0 0.0 0.09 0.62 0.01 1.89 22.68
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 5.5 n/a 0.0 0.0 36.818 1.199 0.0 55.653 667.836
Tocopherol, beta (mg) 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.13 1.56
Tocopherol, gamma (mg) 8.76 n/a 0.02 n/a n/a n/a n/a n/a 0.02 n/a 0.0 8.8 105.6
Tocopherol, delta (mg) 2.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.9 34.8
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 4.8
Thiamin (mg) 0.0 0.0 0.003 0.0 0.011 0.09 0.0 0.0 0.094 0.011 0.008 0.217 2.604
Riboflavin (mg) 0.0 0.014 0.018 0.0 0.006 0.024 0.0 0.0 0.033 0.011 0.009 0.115 1.38
Niacin (mg) 0.0 0.042 0.003 0.002 0.159 0.326 0.0 0.0 0.231 0.268 0.053 1.084 13.008
Pantothenic acid (mg) 0.0 0.025 0.053 0.0 0.025 0.108 0.0 0.0 0.229 0.069 0.007 0.516 6.192
Vitamin B-6 (mg) 0.0 0.007 0.005 0.0 0.009 0.062 0.0 0.0 0.02 0.017 0.012 0.132 1.584
Folate (mcg) 0.0 0.706 1.723 0.0 1.1 13.465 0.0 0.0 6.545 2.854 0.344 26.737 320.844
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 0.8 9.2 n/a 0.8 n/a 0.0 0.0 8.3 3.1 0.8 22.9 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.006 n/a 0.005 0.015 0.0 n/a 0.037 0.015 0.003 0.082 0.984
Threonine (g) 0.0 0.0 0.021 n/a 0.01 0.046 0.0 n/a 0.078 0.034 0.006 0.194 2.328
Isoleucine (g) 0.0 0.004 0.025 n/a 0.013 0.041 0.0 n/a 0.102 0.042 0.004 0.23 2.76
Leucine (g) 0.0 0.004 0.04 n/a 0.023 0.075 0.0 n/a 0.2 0.078 0.007 0.428 5.136
Lysine (g) 0.0 0.004 0.033 n/a 0.01 0.07 0.0 n/a 0.131 0.041 0.006 0.294 3.528
Methionine (g) 0.0 0.0 0.014 n/a 0.005 0.022 0.0 n/a 0.043 0.013 0.001 0.099 1.188
Cystine (g) 0.0 0.0 0.01 n/a 0.008 0.022 0.0 n/a 0.094 0.017 0.001 0.152 1.824
Phenylalanine (g) 0.0 0.004 0.025 n/a 0.016 0.045 0.0 n/a 0.137 0.054 0.01 0.29 3.48
Tyrosine (g) 0.0 0.004 0.018 n/a 0.01 0.034 0.0 n/a 0.082 0.039 0.001 0.187 2.244
Valine (g) 0.0 0.004 0.032 n/a 0.016 0.058 0.0 n/a 0.141 0.053 0.006 0.308 3.696
Arginine (g) 0.0 0.004 0.03 n/a 0.016 0.09 0.0 n/a 0.174 0.128 0.028 0.469 5.628
Histidine (g) 0.0 0.0 0.011 n/a 0.008 0.031 0.0 n/a 0.057 0.027 0.005 0.14 1.68
Alanine (g) 0.0 0.004 0.027 n/a 0.012 0.071 0.0 n/a 0.115 0.046 0.008 0.282 3.384
Aspartic acid (g) 0.0 0.011 0.049 n/a 0.018 0.099 0.0 n/a 0.25 0.118 0.008 0.551 6.612
Glutamic acid (g) 0.0 0.007 0.062 n/a 0.108 0.192 0.0 n/a 0.579 0.252 0.011 1.211 14.532
Glycine (g) 0.0 0.004 0.016 n/a 0.014 0.068 0.0 n/a 0.131 0.061 0.006 0.298 3.576
Proline (g) 0.0 0.032 0.019 n/a 0.036 0.059 0.0 n/a 0.092 0.05 0.017 0.304 3.648
Serine (g) 0.0 0.004 0.036 n/a 0.016 0.053 0.0 n/a 0.145 0.053 0.005 0.311 3.732
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 0.072 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.072 0.864
Saturated Fat (g) 2.132 0.0 0.114 0.0 0.008 0.08 0.0 0.0 0.227 0.394 0.004 2.959 35.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.104 0.0 0.14 0.0 0.006 0.066 0.0 0.0 0.405 1.792 0.003 5.516 66.192
Polyunsaturated (g) 7.867 0.0 0.05 0.0 0.02 0.288 0.0 0.0 0.47 0.615 0.003 9.312 111.744