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Receta Health Cookies (Mmm Good) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
20.45g 		germ
9.58g 		oil
18.17g 		sugar
0.0g 		milk
20.42g 		cinnamon
0.65g 		cloves
0.09g 		eggs
16.43g 		raisins
0.04g 		Total Per Serving Total for Recipe
Protein (g) 2.69 2.22 0.0 n/a 0.67 0.03 0.01 2.07 0.0 7.67 92.04
Total Fat (g) 1.33 0.93 18.17 n/a 0.03 0.01 0.02 1.63 0.0 22.13 265.56
Carbohydrates (g) 13.85 4.96 0.0 n/a 0.99 0.52 0.05 0.13 0.03 20.54 246.48
Ash (g) 0.36 0.4 0.0 n/a n/a 0.02 0.01 0.14 0.0 0.94 11.28
Calories (kcal) 77.521 34.5 160.593 n/a 6.942 1.606 0.283 23.49 0.117 305.052 3660.624
Starch (g) 11.85 n/a n/a n/a n/a n/a n/a n/a 0.0 11.85 142.2
Sucrose (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.22 2.64
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 0.0 0.03 0.01 0.05 0.6
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 0.02 0.01 0.04 0.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.02 0.24
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 1.07 0.0 n/a 18.56 0.07 0.01 12.46 0.01 34.38 412.56
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 n/a 0.0 n/a 0.99 0.01 0.0 0.13 0.02 1.36 16.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.02 0.24
Dietary Fiber (g) 2.1 1.3 0.0 n/a 0.0 0.3 0.0 0.0 0.0 3.7 44.4
Calcium (mg) 10.636 3.738 0.0 n/a 23.888 6.513 0.565 8.706 0.02 54.065 648.78
Iron (mg) 0.87 0.6 0.0 n/a 0.01 0.05 0.01 0.3 0.0 1.84 22.08
Magnesium (mg) 28.227 22.904 0.0 n/a 2.45 0.39 0.231 1.971 0.013 56.186 674.232
Phosphorus (mg) 83.862 80.692 0.0 n/a 18.783 0.416 0.092 31.375 0.04 215.259 2583.108
Potassium (mg) 74.044 85.483 0.0 n/a 32.258 2.802 0.964 22.012 0.293 217.857 2614.284
Sodium (mg) 1.227 1.15 0.0 n/a 11.229 0.065 0.213 22.997 0.004 36.886 442.632
Zinc (mg) 0.74 1.18 0.0 n/a 0.09 0.01 0.0 0.18 0.0 2.2 26.4
Copper (mg) 0.08 0.077 0.0 n/a 0.002 0.002 0.0 0.016 0.0 0.178 2.136
Manganese (mg) 0.742 1.275 n/a n/a n/a 0.114 0.026 0.007 0.0 2.164 25.968
Selenium (mcg) 5.9 7.6 0.0 n/a 0.5 0.0 0.0 5.2 0.0 19.2 230.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 1.918 0.464 79.998 0.0 82.379 988.548
Retinol (mcg) 0.0 0.0 0.0 n/a 13.679 0.0 0.0 22.833 0.0 36.512 438.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 13.679 0.098 0.024 22.997 0.0 36.798 441.576
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 0.728 0.074 1.643 0.0 2.444 29.328
Vitamin E (mg) 0.09 n/a 1.67 n/a 0.0 0.02 0.01 0.16 0.0 1.94 23.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 5.749 68.988
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.098 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 36.818 n/a 0.0 n/a 0.0 1.443 0.0 54.372 0.0 92.633 1111.596
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.07 n/a 0.08 0.0 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.094 0.18 0.0 n/a 0.008 0.0 0.0 0.011 0.0 0.294 3.528
Riboflavin (mg) 0.033 0.048 0.0 n/a 0.033 0.0 0.0 0.079 0.0 0.193 2.316
Niacin (mg) 0.231 0.653 0.0 n/a 0.016 0.009 0.001 0.011 0.0 0.922 11.064
Pantothenic acid (mg) 0.229 0.217 0.0 n/a n/a 0.002 n/a 0.237 0.0 0.685 8.22
Vitamin B-6 (mg) 0.02 0.125 0.0 n/a 0.006 0.001 0.001 0.023 0.0 0.176 2.112
Folate (mcg) 6.545 26.929 0.0 n/a 1.021 0.039 0.081 7.721 0.002 42.338 508.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.08 0.0 0.0 0.21 0.0 0.29 3.48
Choline (mg) 8.3 n/a n/a n/a 3.2 0.1 0.0 41.2 0.0 52.8 633.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.031 0.0 n/a n/a 0.0 n/a 0.028 0.0 0.096 1.152
Threonine (g) 0.078 0.093 0.0 n/a n/a 0.001 n/a 0.092 0.0 0.264 3.168
Isoleucine (g) 0.102 0.081 0.0 n/a n/a 0.001 n/a 0.11 0.0 0.295 3.54
Leucine (g) 0.2 0.15 0.0 n/a n/a 0.002 n/a 0.179 0.0 0.532 6.384
Lysine (g) 0.131 0.141 0.0 n/a n/a 0.002 n/a 0.149 0.0 0.423 5.076
Methionine (g) 0.043 0.044 0.0 n/a n/a 0.001 n/a 0.062 0.0 0.15 1.8
Cystine (g) 0.094 0.044 0.0 n/a n/a 0.0 n/a 0.044 0.0 0.183 2.196
Phenylalanine (g) 0.137 0.089 0.0 n/a n/a 0.001 n/a 0.112 0.0 0.339 4.068
Tyrosine (g) 0.082 0.067 0.0 n/a n/a 0.001 n/a 0.082 0.0 0.232 2.784
Valine (g) 0.141 0.115 0.0 n/a n/a 0.001 n/a 0.141 0.0 0.399 4.788
Arginine (g) 0.174 0.179 0.0 n/a n/a 0.001 n/a 0.135 0.0 0.489 5.868
Histidine (g) 0.057 0.061 0.0 n/a n/a 0.001 n/a 0.051 0.0 0.17 2.04
Alanine (g) 0.115 0.142 0.0 n/a n/a 0.001 n/a 0.122 0.0 0.379 4.548
Aspartic acid (g) 0.25 0.198 0.0 n/a n/a 0.003 n/a 0.218 0.0 0.669 8.028
Glutamic acid (g) 0.579 0.383 0.0 n/a n/a 0.002 n/a 0.276 0.0 1.241 14.892
Glycine (g) 0.131 0.136 0.0 n/a n/a 0.001 n/a 0.071 0.0 0.339 4.068
Proline (g) 0.092 0.118 0.0 n/a n/a 0.003 n/a 0.084 0.0 0.297 3.564
Serine (g) 0.145 0.105 0.0 n/a n/a 0.001 n/a 0.159 0.0 0.411 4.932
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.408 0.0 0.0 69.485 0.0 69.893 838.716
Trans Fat (g) n/a n/a 0.469 n/a n/a 0.0 n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.227 0.16 1.35 n/a 0.022 0.002 0.005 0.509 0.0 2.276 27.312
Phytosterols (mg) n/a n/a 45.417 n/a n/a 0.169 0.224 n/a n/a 45.81 549.72
Monounsaturated Fat (g) 0.405 0.131 4.129 n/a 0.01 0.002 0.001 0.626 0.0 5.305 63.66
Polyunsaturated (g) 0.47 0.576 11.834 n/a 0.002 0.0 0.006 0.223 0.0 13.112 157.344