Receta Health Food Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. Robin Hood pizza crust mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		cream cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.12 3.36 3.48 6.96
Total Fat (g) 11.52 19.41 30.93 61.86
Carbohydrates (g) 0.01 2.31 2.32 4.64
Ash (g) 0.3 0.75 1.05 2.1
Calories (kcal) 101.814 193.914 295.728 591.456
Starch (g) n/a 0.2 0.2 0.4
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 1.82 1.82 3.64
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 2.25 30.87 33.12 66.24
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.82 1.83 3.66
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 3.408 55.566 58.974 117.948
Iron (mg) 0.0 0.22 0.22 0.44
Magnesium (mg) 0.284 5.103 5.387 10.774
Phosphorus (mg) 3.408 60.102 63.51 127.02
Potassium (mg) 3.408 78.246 81.654 163.308
Sodium (mg) 81.792 182.007 263.799 527.598
Zinc (mg) 0.01 0.29 0.3 0.6
Copper (mg) 0.0 0.011 0.011 0.022
Manganese (mg) 0.0 0.006 0.006 0.012
Selenium (mcg) 0.1 1.4 1.5 3.0
Vitamin A, IU (IU) 354.858 717.255 1072.113 2144.226
Retinol (mcg) 95.282 203.553 298.835 597.67
Vitamin A, RAE (mcg_RAE) 97.128 205.254 302.382 604.764
Beta Carotene (mcg) 22.436 23.247 45.683 91.366
Vitamin E (mg) 0.33 0.37 0.7 1.4
Vitamin D (IU) 7.952 n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.011 0.013 0.026
Riboflavin (mg) 0.004 0.074 0.078 0.156
Niacin (mg) 0.006 0.085 0.091 0.182
Pantothenic acid (mg) 0.016 0.323 0.339 0.678
Vitamin B-6 (mg) 0.0 0.023 0.023 0.046
Folate (mcg) 0.426 6.237 6.663 13.326
Vitamin B-12 (mcg) 0.02 0.14 0.17 0.34
Choline (mg) 2.7 15.4 18.1 36.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.04 0.041 0.082
Threonine (g) 0.006 0.13 0.136 0.272
Isoleucine (g) 0.007 0.181 0.189 0.378
Leucine (g) 0.011 0.374 0.386 0.772
Lysine (g) 0.01 0.323 0.333 0.666
Methionine (g) 0.003 0.108 0.111 0.222
Cystine (g) 0.001 0.023 0.024 0.048
Phenylalanine (g) 0.006 0.164 0.17 0.34
Tyrosine (g) 0.006 0.17 0.176 0.352
Valine (g) 0.009 0.227 0.235 0.47
Arginine (g) 0.004 0.136 0.14 0.28
Histidine (g) 0.003 0.102 0.105 0.21
Alanine (g) 0.004 0.102 0.106 0.212
Aspartic acid (g) 0.009 0.289 0.298 0.596
Glutamic acid (g) 0.026 0.737 0.763 1.526
Glycine (g) 0.003 0.079 0.082 0.164
Proline (g) 0.011 0.38 0.391 0.782
Serine (g) 0.007 0.21 0.217 0.434
Cholesterol (mg) 30.53 62.37 92.9 185.8
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 10.937 18.232 36.464
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 4.888 7.872 15.744
Polyunsaturated (g) 0.432 0.816 1.248 2.496