Emprimir
Correo Electrónico
 |
Ingredientes
- 3 ounces coffee concentrate
- 3 ounces of milk (I used 2% - you can use any type that you love)
- 1 tbsp. chocolate syrup
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 104g | |
| Calories 105 | |
| Calories from Fat 27 | 26% |
| Total Fat 2.98g | 4% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 48mg | 2% |
| Potassium 165mg | 5% |
| Total Carbs 16.54g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 14.16g | 9% |
| Protein 3.15g | 5% |
%20Chocolate%20Frappacino%3C/p%3E%3Cp%3EChocolate%20Frappacino%20%E2%80%93%20Clean%20&%20Delicious%3C/p%3E%3Cp%3ECold,%20creamy,%20coffee%20drinks%20are%20delicious%20and%20very%20tempting%20on%20these%20hot%20summer%20days.%20%20But%20did%20you%20know%20that%20if%20you%20buy%20them%20from%20your%20traditional%20coffee%20shops,%20they%20can%20run%20upwards%20of%2050%20grams%20of%20sugar%20per%20drink%20(and%20thats%20not%20even%20the%20super%20fancy%20flavors).%3C/p%3E%3Cp%3EMaking%20your%20own%20at%20home%20is%20not%20only%20healthier%20(this%20version%20has%2015%20grams%20of%20sugar,%20that%E2%80%99s%20a%20big%20difference!)%20but%20it%E2%80%99s%20very%20simple,%20especially%20if%20you%20have%20some%20cold-brewed%20coffee%20concentrate%20already%20made.%20%20If%20you%20don%E2%80%99t,%20you%20can%20always%20use%20a%20few%20shots%20of%20expresso,%20just%20make%20sure%20it%E2%80%99s%20cooled%20down%20to%20at%20least%20room%20temperature%20before%20hand,%20otherwise%20it%20will%20make%20for%20a%20watery-flavorless%20drink.%3C/p%3E%3Cp%3ETo%20make%20this%20cold,%20creamy%20coffee%20drink%20all%20you%20need%20to%20do%20is%20combine%20equal%20parts%20of%20coffee%20concentrate%20with%20your%20favorite%20milk%20(I%20used%20an%20organic,%20pastured,%20full%20fat%20cows%20milk%20because%20that%E2%80%99s%20what%20we%20had%20in%20the%20house,%20but%20you%20can%20use%20any%20type%20of%20milk%20you%20prefer)%20%20then%20add%201%20tbsp.%20of%20chocolate%20syrup%20and%20a%20handful%20of%20ice%20and%20blend.%20%20It%E2%80%99s%20just%20that%20easy.%3C/p%3E%3Cp%3EA%20couple%20of%20things%20to%20note:%3C/p%3E%3Cp%3EYou%20can%20skip%20the%20chocolate%20syrup%20and%20you%20would%20have%20yourself%20a%20simple,%20delicious,%20coffee%20flavor%20Frappacino.%3C/p%3E%3Cp%3EPlay%20around%20with%20your%20ice,%20start%20with%20less%20then%20you%20think%20you%20need%20and%20then%20add%20more%20if%20you%20want%20it.%20%20The%20first%20time%20I%20made%20this%20I%20added%20too%20much%20ice%20and%20I%20kept%20getting%20ice%20chunks%20stuck%20in%20my%20straw.%3C/p%3E%3Cp%3EIf%20you%E2%80%99ve%20got%20it,%20a%20little%20whip%20cream%20on%20top%20makes%20this%20the%20ultimate%20treat.%20%20A%20couple%20tablespoons%20would%20just%20add%20about%2030%20calories,%20still%20keeping%20this%20drink%20under%20150%20calories.%3C/p%3E%3Cp%3EOk,%20so%20that%E2%80%99s%20it%E2%80%A6%20now%20get%20to%20it!%3C/p%3E%3Cp%3EHere%E2%80%99s%20the%20link%20for%20the%20cold%20brewed%20coffee%20concentrate%20(which%20also%20makes%20and%20ah-mazing%20iced%20coffee).%3C/p%3E%3Cp%3EAnd%20of%20course,%20be%20sure%20to%20watch%20the%20video%20if%20you%20want%20the%20step-by-step%20demo%20of%20how%20it%E2%80%99s%20done%20(or%20if%20you%20just%20want%20to%20see%20my%20new%20highlights!).%3C/p%3E%3Cp%3EClean%20Eating%20Chocolate%20Frappuccino%3C/p%3E%3Cp%3EYield:%20Serves%201%3C/p%3E%3Cp%3EPrep%20Time:%205%20minutes%3C/p%3E%3Cp%3ECook%20Time:%200%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%205%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EBig%20handful%20of%20ice%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPlace%20everything%20in%20the%20blender%20and%20blend%20until%20thick%20and%20creamy.%20%20Pour%20into%20your%20favorite%20glass%20and%20top%20with%20a%20little%20whipped%20cream%20(if%20you%20please)%20enjoy!%3C/p%3E%3Cp%3ENutritional%20Analysis%3C/p%3E%3Cp%3ENutrients%20per%20recipe:%20Calories:%20109;%20Total%20Fat:%201.9g;%20Saturated%20Fat:%201.2g;%20Cholesterol:%208mg;%20Carbohydrate:%2018.1g;%20Dietary%20Fiber:%200.5g;%20Sugars:%2015.2g;%20Protein:%204.4g%3C/p%3E){kind=link}