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Receta Health Juice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
135.73g 		apple
163.8g 		beet
27.47g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.43 0.44 0.08 2.21 2.21
Total Fat (g) 0.33 0.28 0.05 0.02 0.67 0.67
Carbohydrates (g) 13.0 22.62 2.63 0.72 38.97 38.97
Ash (g) 1.32 0.31 0.3 0.02 1.95 1.95
Calories (kcal) 55.647 85.176 11.812 2.229 154.864 154.864
Starch (g) 1.94 0.08 n/a n/a 2.02 2.02
Sucrose (g) 4.87 3.39 n/a n/a 8.26 8.26
Glucose (dextrose) (g) 0.8 3.98 n/a n/a 4.78 4.78
Fructose (g) 0.75 9.66 n/a n/a 10.41 10.41
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.83 140.15 24.06 6.84 290.88 290.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.43 17.02 1.86 0.19 25.5 25.5
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 3.9 0.8 0.2 8.7 8.7
Calcium (mg) 44.789 9.828 4.395 1.998 61.011 61.011
Iron (mg) 0.41 0.2 0.22 0.05 0.87 0.87
Magnesium (mg) 16.287 8.19 6.318 0.615 31.41 31.41
Phosphorus (mg) 47.504 18.018 10.988 1.23 77.739 77.739
Potassium (mg) 434.32 175.266 89.278 10.605 709.469 709.469
Sodium (mg) 93.65 1.638 21.427 0.154 116.869 116.869
Zinc (mg) 0.33 0.07 0.1 0.0 0.49 0.49
Copper (mg) 0.068 0.049 0.022 0.003 0.142 0.142
Manganese (mg) 0.19 0.066 0.091 0.002 0.348 0.348
Selenium (mcg) 0.1 0.0 0.2 0.0 0.4 0.4
Vitamin A, IU (IU) 22674.219 88.452 9.065 1.691 22773.426 22773.426
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1133.304 4.914 0.549 0.077 1138.844 1138.844
Beta Carotene (mcg) 11244.816 44.226 5.494 0.231 11294.767 11294.767
Vitamin E (mg) 0.9 0.29 0.01 0.01 1.21 1.21
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.357 0.0 0.0 0.0 1.357 1.357
Lutein + zeaxanthin (mcg) 347.456 47.502 0.0 0.845 395.803 395.803
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 7.5 1.3 4.1 21.0 21.0
Thiamin (mg) 0.095 0.033 0.008 0.003 0.139 0.139
Riboflavin (mg) 0.081 0.049 0.011 0.002 0.143 0.143
Niacin (mg) 1.33 0.147 0.091 0.008 1.576 1.576
Pantothenic acid (mg) 0.366 0.098 0.044 0.015 0.523 0.523
Vitamin B-6 (mg) 0.19 0.066 0.019 0.006 0.281 0.281
Folate (mcg) 25.788 4.914 29.942 0.845 61.489 61.489
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.9 5.6 1.6 0.4 19.6 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.005 n/a 0.019 0.019
Threonine (g) 0.258 0.016 0.014 n/a 0.288 0.288
Isoleucine (g) 0.109 0.016 0.014 n/a 0.139 0.139
Leucine (g) 0.136 0.016 0.019 n/a 0.171 0.171
Lysine (g) 0.136 0.016 0.016 n/a 0.169 0.169
Methionine (g) 0.027 0.0 0.005 n/a 0.033 0.033
Cystine (g) 0.109 0.0 0.005 n/a 0.114 0.114
Phenylalanine (g) 0.081 0.016 0.014 n/a 0.112 0.112
Tyrosine (g) 0.054 0.0 0.011 n/a 0.065 0.065
Valine (g) 0.095 0.016 0.016 n/a 0.128 0.128
Arginine (g) 0.122 0.016 0.011 n/a 0.15 0.15
Histidine (g) 0.054 0.016 0.005 n/a 0.076 0.076
Alanine (g) 0.149 0.016 0.016 n/a 0.182 0.182
Aspartic acid (g) 0.258 0.115 0.033 n/a 0.406 0.406
Glutamic acid (g) 0.502 0.049 0.118 n/a 0.669 0.669
Glycine (g) 0.068 0.016 0.008 n/a 0.092 0.092
Proline (g) 0.068 0.016 0.011 n/a 0.095 0.095
Serine (g) 0.068 0.016 0.016 n/a 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.049 0.008 0.003 0.115 0.115
Phytosterols (mg) n/a 19.656 6.868 n/a 26.524 26.524
Monounsaturated Fat (g) 0.014 0.016 0.008 0.001 0.039 0.039
Polyunsaturated (g) 0.163 0.082 0.016 0.007 0.268 0.268