Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander or mint leaves to garnish
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		cucumber
43.43g 		onion
63.0g 		chilly
32.85g 		flax
2.21g 		cumin
2.1g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.26 0.69 0.66 0.37 0.37 n/a n/a 10.85 10.85
Total Fat (g) 7.96 0.07 0.06 0.07 0.18 0.47 n/a n/a 8.81 8.81
Carbohydrates (g) 11.42 0.94 5.88 3.11 1.48 0.93 n/a n/a 23.76 23.76
Ash (g) 1.76 0.16 0.22 0.2 n/a 0.16 n/a n/a 2.5 2.5
Calories (kcal) 149.45 5.212 25.2 13.14 8.42 7.875 n/a n/a 209.297 209.297
Starch (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a 0.0 0.62 n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 0.27 1.24 n/a n/a n/a n/a n/a 1.51 1.51
Fructose (g) n/a 0.33 0.81 n/a n/a n/a n/a n/a 1.14 1.14
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 215.36 42.01 56.14 28.82 0.08 0.17 n/a n/a 342.58 342.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.42 0.6 2.67 1.68 0.51 0.05 n/a n/a 16.92 16.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.1 0.5 0.4 0.2 n/a n/a 2.4 2.4
Calcium (mg) 296.45 6.081 14.49 5.913 2.232 19.551 n/a n/a 344.717 344.717
Iron (mg) 0.12 0.1 0.13 0.39 0.07 1.39 n/a n/a 2.2 2.2
Magnesium (mg) 29.4 5.212 6.3 8.213 1.591 7.686 n/a n/a 58.402 58.402
Phosphorus (mg) 232.75 9.121 18.27 15.111 4.575 10.479 n/a n/a 290.306 290.306
Potassium (mg) 379.75 59.072 91.98 111.69 10.741 37.548 n/a n/a 690.78 690.78
Sodium (mg) 112.7 0.869 2.52 2.3 5.768 3.528 n/a n/a 127.684 127.684
Zinc (mg) 1.45 0.07 0.11 0.1 0.02 0.1 n/a n/a 1.84 1.84
Copper (mg) 0.025 0.03 0.025 0.056 0.011 0.018 n/a n/a 0.166 0.166
Manganese (mg) 0.0 0.03 0.082 0.079 n/a 0.07 n/a n/a 0.261 0.261
Selenium (mcg) 5.4 0.0 0.3 0.2 0.3 0.1 n/a n/a 6.3 6.3
Vitamin A, IU (IU) 242.55 31.273 1.26 387.302 n/a 26.67 n/a n/a 689.055 689.055
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 1.737 0.0 19.382 0.022 1.344 n/a n/a 88.635 88.635
Beta Carotene (mcg) 12.25 13.465 0.63 220.424 0.221 16.002 n/a n/a 262.991 262.991
Vitamin E (mg) 0.15 0.01 0.01 0.23 0.08 0.07 n/a n/a 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.95 2.52 238.163 1.503 9.408 n/a n/a 258.543 258.543
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 1.4 4.7 79.7 0.0 0.2 n/a n/a 87.1 87.1
Thiamin (mg) 0.074 0.013 0.031 0.03 0.004 0.013 n/a n/a 0.164 0.164
Riboflavin (mg) 0.343 0.013 0.019 0.03 0.005 0.007 n/a n/a 0.416 0.416
Niacin (mg) 0.196 0.017 0.076 0.312 0.036 0.096 n/a n/a 0.733 0.733
Pantothenic acid (mg) 0.956 0.104 0.076 0.02 n/a n/a n/a n/a 1.155 1.155
Vitamin B-6 (mg) 0.074 0.022 0.076 0.092 0.003 0.009 n/a n/a 0.275 0.275
Folate (mcg) 17.15 6.081 11.97 7.556 0.995 0.21 n/a n/a 43.961 43.961
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.91 0.91
Choline (mg) 37.2 2.5 3.8 3.6 1.0 0.5 n/a n/a 48.8 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.049 0.004 0.006 0.01 n/a n/a n/a n/a 0.069 0.069
Threonine (g) 0.343 0.004 0.013 0.023 n/a n/a n/a n/a 0.383 0.383
Isoleucine (g) 0.466 0.004 0.006 0.023 n/a n/a n/a n/a 0.499 0.499
Leucine (g) 0.858 0.013 0.019 0.036 n/a n/a n/a n/a 0.926 0.926
Lysine (g) 0.76 0.013 0.025 0.03 n/a n/a n/a n/a 0.827 0.827
Methionine (g) 0.245 0.004 0.0 0.007 n/a n/a n/a n/a 0.256 0.256
Cystine (g) 0.074 0.004 0.0 0.013 n/a n/a n/a n/a 0.091 0.091
Phenylalanine (g) 0.466 0.013 0.019 0.02 n/a n/a n/a n/a 0.517 0.517
Tyrosine (g) 0.441 0.0 0.006 0.013 n/a n/a n/a n/a 0.46 0.46
Valine (g) 0.711 0.004 0.013 0.026 n/a n/a n/a n/a 0.754 0.754
Arginine (g) 0.245 0.013 0.063 0.033 n/a n/a n/a n/a 0.354 0.354
Histidine (g) 0.221 0.0 0.006 0.013 n/a n/a n/a n/a 0.24 0.24
Alanine (g) 0.368 0.013 0.013 0.026 n/a n/a n/a n/a 0.419 0.419
Aspartic acid (g) 0.686 0.017 0.057 0.095 n/a n/a n/a n/a 0.855 0.855
Glutamic acid (g) 1.666 0.087 0.164 0.085 n/a n/a n/a n/a 2.002 2.002
Glycine (g) 0.196 0.013 0.019 0.023 n/a n/a n/a n/a 0.251 0.251
Proline (g) 1.005 0.004 0.006 0.03 n/a n/a n/a n/a 1.045 1.045
Serine (g) 0.539 0.013 0.013 0.026 n/a n/a n/a n/a 0.591 0.591
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.004 0.025 0.007 0.015 0.032 n/a n/a 5.229 5.229
Phytosterols (mg) n/a n/a 9.45 n/a n/a 1.428 n/a n/a 10.878 10.878
Monounsaturated Fat (g) 2.181 0.0 0.006 0.003 0.091 0.295 n/a n/a 2.576 2.576
Polyunsaturated (g) 0.221 0.0 0.013 0.036 0.077 0.069 n/a n/a 0.415 0.415