Receta Health mix laddu / sathu maavu laddu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup - Palm jaggery grated / karupatti ( i used 1 piece of karupatti as shown in picture)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	health 55.5g	water 118.5g	ghee 44.8g	Total Per Serving	Total for Recipe
Protein (g)	8.01	0.0	0.13	8.14	8.14
Total Fat (g)	0.78	0.0	44.57	45.35	45.35
Carbohydrates (g)	43.37	0.0	0.0	43.37	43.37
Ash (g)	n/a	0.12	n/a	0.12	0.12
Calories (kcal)	195.915	0.0	392.448	588.363	588.363
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.67	118.38	0.11	120.15	120.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.03	0.0	0.0	1.03	1.03
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.8	0.0	0.0	7.8	7.8
Calcium (mg)	39.405	3.555	1.792	44.752	44.752
Iron (mg)	1.41	0.0	0.0	1.41	1.41
Magnesium (mg)	79.92	1.185	0.0	81.105	81.105
Phosphorus (mg)	181.485	0.0	1.344	182.829	182.829
Potassium (mg)	255.3	0.0	2.24	257.54	257.54
Sodium (mg)	29.415	4.74	0.896	35.051	35.051
Zinc (mg)	1.6	0.01	0.0	1.62	1.62
Copper (mg)	0.266	0.012	0.0	0.278	0.278
Manganese (mg)	n/a	0.0	n/a	0.0	0.0
Selenium (mcg)	10.5	0.0	0.0	10.5	10.5
Vitamin A, IU (IU)	n/a	0.0	n/a	0.0	0.0
Retinol (mcg)	58.83	0.0	369.152	427.982	427.982
Vitamin A, RAE (mcg_RAE)	58.83	0.0	376.32	435.15	435.15
Beta Carotene (mcg)	0.0	0.0	86.464	86.464	86.464
Vitamin E (mg)	0.55	0.0	1.25	1.8	1.8
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	0.0	0.0	2.3	2.3
Thiamin (mg)	0.294	0.0	0.0	0.294	0.294
Riboflavin (mg)	0.333	0.0	0.004	0.337	0.337
Niacin (mg)	3.918	0.0	0.0	3.918	3.918
Pantothenic acid (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.394	0.0	0.0	0.394	0.394
Folate (mcg)	78.255	0.0	0.0	78.255	78.255
Vitamin B-12 (mcg)	1.18	0.0	0.0	1.18	1.18
Choline (mg)	20.0	0.0	10.0	30.0	30.0
Folic acid (mcg)	67.71	0.0	0.0	67.71	67.71
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	114.688	114.688	114.688
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.144	0.0	27.74	27.884	27.884
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.133	0.0	12.871	13.004	13.004
Polyunsaturated (g)	0.339	0.0	1.653	1.992	1.992