Receta Health mix porridge / Sathu maavu kanji (salted)
Ingredientes
- Yields- 1 cup of kanji
- 1 tbsp - Sathu maavu powder / health mix powder
- 1 cup - Buttermilk
- 1 or 2 pinch - Cumin seeds (optional)
- 1 pinch - Asafoetida
- Salt to taste Preparation method:
View Full Recipe at 7aum Suvai
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 245g | |
Calories 101 | |
Calories from Fat 20 | 20% |
Total Fat 2.32g | 3% |
Saturated Fat 1.36g | 5% |
Trans Fat 0.0g | |
Cholesterol 10mg | 3% |
Sodium 259mg | 11% |
Potassium 383mg | 11% |
Total Carbs 12.07g | 3% |
Dietary Fiber 0.1g | 0% |
Sugars 11.75g | 8% |
Protein 8.24g | 13% |