Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yields- 1 cup of kanji
1 tbsp - Sathu maavu powder / health mix powder
1 pinch - Asafoetida
Salt to taste Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
245.0g 		cumin
0.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.11 0.13 n/a 8.24 8.24
Total Fat (g) 2.16 0.17 n/a 2.32 2.32
Carbohydrates (g) 11.74 0.33 n/a 12.07 12.07
Ash (g) 2.18 0.06 n/a 2.24 2.24
Calories (kcal) 98.0 2.813 n/a 100.813 100.813
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 220.82 0.06 n/a 220.88 220.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.74 0.02 n/a 11.75 11.75
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.1
Calcium (mg) 284.2 6.983 n/a 291.183 291.183
Iron (mg) 0.12 0.5 n/a 0.62 0.62
Magnesium (mg) 26.95 2.745 n/a 29.695 29.695
Phosphorus (mg) 218.05 3.743 n/a 221.793 221.793
Potassium (mg) 369.95 13.41 n/a 383.36 383.36
Sodium (mg) 257.25 1.26 n/a 258.51 258.51
Zinc (mg) 1.03 0.04 n/a 1.07 1.07
Copper (mg) 0.025 0.007 n/a 0.031 0.031
Manganese (mg) 0.0 0.025 n/a 0.025 0.025
Selenium (mcg) 4.9 0.0 n/a 4.9 4.9
Vitamin A, IU (IU) 63.7 9.525 n/a 73.225 73.225
Retinol (mcg) 17.15 0.0 n/a 17.15 17.15
Vitamin A, RAE (mcg_RAE) 17.15 0.48 n/a 17.63 17.63
Beta Carotene (mcg) 2.45 5.715 n/a 8.165 8.165
Vitamin E (mg) 0.12 0.02 n/a 0.15 0.15
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.36 n/a 3.36 3.36
Tocopherol, beta (mg) 0.05 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.05 n/a n/a 0.05 0.05
Vitamin C (mg) 2.5 0.1 n/a 2.5 2.5
Thiamin (mg) 0.074 0.005 n/a 0.078 0.078
Riboflavin (mg) 0.368 0.002 n/a 0.37 0.37
Niacin (mg) 0.147 0.034 n/a 0.181 0.181
Pantothenic acid (mg) 0.686 n/a n/a 0.686 0.686
Vitamin B-6 (mg) 0.074 0.003 n/a 0.077 0.077
Folate (mcg) 12.25 0.075 n/a 12.325 12.325
Vitamin B-12 (mcg) 0.54 0.0 n/a 0.54 0.54
Choline (mg) 39.2 0.2 n/a 39.4 39.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.098 0.098
Threonine (g) 0.392 n/a n/a 0.392 0.392
Isoleucine (g) 0.49 n/a n/a 0.49 0.49
Leucine (g) 0.809 n/a n/a 0.809 0.809
Lysine (g) 0.686 n/a n/a 0.686 0.686
Methionine (g) 0.196 n/a n/a 0.196 0.196
Cystine (g) 0.074 n/a n/a 0.074 0.074
Phenylalanine (g) 0.417 n/a n/a 0.417 0.417
Tyrosine (g) 0.343 n/a n/a 0.343 0.343
Valine (g) 0.588 n/a n/a 0.588 0.588
Arginine (g) 0.319 n/a n/a 0.319 0.319
Histidine (g) 0.245 n/a n/a 0.245 0.245
Alanine (g) 0.294 n/a n/a 0.294 0.294
Aspartic acid (g) 0.637 n/a n/a 0.637 0.637
Glutamic acid (g) 1.568 n/a n/a 1.568 1.568
Glycine (g) 0.172 n/a n/a 0.172 0.172
Proline (g) 0.809 n/a n/a 0.809 0.809
Serine (g) 0.417 n/a n/a 0.417 0.417
Cholesterol (mg) 9.8 0.0 n/a 9.8 9.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.348 0.012 n/a 1.359 1.359
Phytosterols (mg) n/a 0.51 n/a 0.51 0.51
Monounsaturated Fat (g) 0.613 0.105 n/a 0.718 0.718
Polyunsaturated (g) 0.074 0.025 n/a 0.098 0.098