Receta Health Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. shredded wheat (crushed)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oatmeal 6.82g	bran 7.25g	water 19.75g	sugar 25.0g	butter 4.73g	eggs 8.21g	buttermilk 20.42g	flour 26.04g	soda 1.04g	salt 0.75g	buttermilk 20.42g	dates 23.62g	nutmeats 2.38g	Total Per Serving	Total for Recipe
Protein (g)	0.9	0.92	0.0	0.0	0.04	1.03	0.68	2.69	0.0	0.0	0.68	0.43	0.5	7.87	94.44
Total Fat (g)	0.44	0.15	0.0	0.0	3.84	0.82	0.18	0.26	0.0	0.0	0.18	0.04	1.17	7.07	84.84
Carbohydrates (g)	4.62	5.67	0.0	25.0	0.0	0.06	0.98	19.87	0.0	0.0	0.98	17.71	0.51	75.4	904.8
Ash (g)	0.12	n/a	0.02	0.0	0.1	0.07	0.18	0.12	n/a	0.75	0.18	0.41	0.07	2.03	24.36
Calories (kcal)	25.841	20.808	0.0	96.75	33.908	11.745	8.167	94.792	0.0	0.0	8.167	65.439	13.656	379.272	4551.264
Starch (g)	3.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	3.97	47.64
Sucrose (g)	0.07	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.13	0.09	0.29	3.48
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	7.96	0.0	7.98	95.76
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	7.55	0.0	7.56	90.72
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.12
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.07	0.0	0.08	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.74	0.2	19.73	0.01	0.75	6.23	18.4	3.1	1.04	0.0	18.4	5.04	0.11	73.76	885.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.07	1.77	0.0	24.98	0.0	0.06	0.98	0.07	0.0	0.0	0.98	15.7	0.09	44.7	536.4
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.12
Dietary Fiber (g)	0.7	2.1	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	1.6	0.3	5.3	63.6
Calcium (mg)	3.546	5.51	0.593	0.25	1.135	4.353	23.683	3.906	0.042	0.18	23.683	15.119	6.27	88.27	1059.24
Iron (mg)	0.29	2.02	0.0	0.0	0.0	0.15	0.01	1.21	0.0	0.0	0.01	0.21	0.09	4.0	48.0
Magnesium (mg)	9.409	20.155	0.198	0.0	0.095	0.986	2.246	5.729	0.01	0.008	2.246	12.757	6.365	60.203	722.436
Phosphorus (mg)	27.955	58.943	0.0	0.0	1.135	15.687	18.171	28.125	0.0	0.0	18.171	14.647	11.495	194.329	2331.948
Potassium (mg)	24.682	68.658	0.0	0.5	1.135	11.006	30.829	27.865	0.021	0.06	30.829	164.424	16.744	376.752	4521.024
Sodium (mg)	0.409	30.233	0.79	0.0	27.24	11.499	21.438	0.521	0.063	290.685	21.438	0.236	0.024	404.574	4854.888
Zinc (mg)	0.25	0.94	0.0	0.0	0.0	0.09	0.09	0.18	0.0	0.0	0.09	0.1	0.07	1.81	21.72
Copper (mg)	0.027	0.067	0.002	0.0	0.0	0.008	0.002	0.036	0.0	0.0	0.002	0.085	0.024	0.253	3.036
Manganese (mg)	0.248	n/a	0.0	0.0	0.0	0.003	0.0	0.177	n/a	0.001	0.0	0.071	0.054	0.554	6.648
Selenium (mcg)	2.0	0.6	0.0	0.2	0.0	2.6	0.4	8.8	0.0	0.0	0.4	n/a	0.1	15.1	181.2
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	118.182	39.999	5.308	0.0	n/a	0.0	5.308	35.2	0.024	204.021	2448.252
Retinol (mcg)	0.0	56.26	0.0	0.0	31.733	11.417	1.429	0.0	0.0	0.0	1.429	n/a	0.0	102.268	1227.216
Vitamin A, RAE (mcg_RAE)	0.0	56.26	0.0	0.0	32.348	11.499	1.429	0.0	0.0	0.0	1.429	1.654	0.0	104.618	1255.416
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	7.472	0.821	0.204	0.0	0.0	0.0	0.204	21.026	0.024	29.751	357.012
Vitamin E (mg)	0.03	0.17	0.0	0.0	0.11	0.08	0.01	0.02	0.0	0.0	0.01	n/a	0.62	1.04	12.48
Vitamin D (IU)	n/a	n/a	0.0	n/a	2.648	2.875	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.523	66.276
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.273	0.0	0.0	0.0	0.0	27.186	0.0	4.688	0.0	0.0	0.0	5.434	0.024	49.604	595.248
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.02	n/a	n/a	0.0	n/a	0.01	0.04	0.48
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.0	0.04	0.01	0.1	n/a	n/a	0.01	n/a	0.02	0.18	2.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.0	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.2	0.0	0.0	0.4	4.8
Thiamin (mg)	0.031	0.094	0.0	0.0	0.0	0.006	0.006	0.206	0.0	0.0	0.006	0.012	0.005	0.366	4.392
Riboflavin (mg)	0.011	0.107	0.0	0.005	0.001	0.039	0.031	0.128	0.0	0.0	0.031	0.014	0.024	0.39	4.68
Niacin (mg)	0.077	1.25	0.0	0.0	0.002	0.006	0.012	1.536	0.0	0.0	0.012	0.38	0.081	3.356	40.272
Pantothenic acid (mg)	0.076	n/a	0.0	0.0	0.005	0.118	0.057	0.115	n/a	0.0	0.057	0.191	0.011	0.631	7.572
Vitamin B-6 (mg)	0.007	0.125	0.0	0.0	0.0	0.011	0.006	0.01	0.0	0.0	0.006	0.059	0.003	0.229	2.748
Folate (mcg)	2.182	25.013	0.0	0.0	0.142	3.86	1.021	47.656	0.0	0.0	1.021	3.544	1.188	85.626	1027.512
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.11	0.04	0.0	0.0	0.0	0.04	n/a	0.0	0.2	2.4
Choline (mg)	2.8	2.1	0.0	0.0	0.9	20.6	3.3	2.7	0.0	0.0	3.3	2.3	1.2	39.2	470.4
Folic acid (mcg)	0.0	23.635	0.0	0.0	0.0	0.0	0.0	40.104	0.0	0.0	0.0	0.0	0.0	63.739	764.868
Tryptophan (g)	0.012	n/a	n/a	n/a	0.0	0.014	0.008	0.034	n/a	0.0	0.008	0.002	0.005	0.084	1.008
Threonine (g)	0.026	n/a	n/a	n/a	0.002	0.046	0.033	0.073	n/a	0.0	0.033	0.009	0.014	0.236	2.832
Isoleucine (g)	0.034	n/a	n/a	n/a	0.002	0.055	0.041	0.094	n/a	0.0	0.041	0.012	0.017	0.295	3.54
Leucine (g)	0.067	n/a	n/a	n/a	0.004	0.09	0.067	0.185	n/a	0.0	0.067	0.019	0.035	0.534	6.408
Lysine (g)	0.044	n/a	n/a	n/a	0.003	0.075	0.057	0.06	n/a	0.0	0.057	0.012	0.014	0.322	3.864
Methionine (g)	0.014	n/a	n/a	n/a	0.001	0.031	0.016	0.047	n/a	0.0	0.016	0.005	0.004	0.134	1.608
Cystine (g)	0.031	n/a	n/a	n/a	0.0	0.022	0.006	0.057	n/a	0.0	0.006	0.012	0.005	0.14	1.68
Phenylalanine (g)	0.046	n/a	n/a	n/a	0.002	0.056	0.035	0.135	n/a	0.0	0.035	0.012	0.027	0.347	4.164
Tyrosine (g)	0.027	n/a	n/a	n/a	0.002	0.041	0.029	0.081	n/a	0.0	0.029	0.005	0.011	0.224	2.688
Valine (g)	0.047	n/a	n/a	n/a	0.003	0.071	0.049	0.109	n/a	0.0	0.049	0.017	0.019	0.364	4.368
Arginine (g)	0.058	n/a	n/a	n/a	0.001	0.067	0.027	0.109	n/a	0.0	0.027	0.014	0.058	0.362	4.344
Histidine (g)	0.019	n/a	n/a	n/a	0.001	0.025	0.02	0.06	n/a	0.0	0.02	0.007	0.013	0.167	2.004
Alanine (g)	0.038	n/a	n/a	n/a	0.001	0.061	0.025	0.086	n/a	0.0	0.025	0.019	0.024	0.279	3.348
Aspartic acid (g)	0.083	n/a	n/a	n/a	0.003	0.109	0.053	0.115	n/a	0.0	0.053	0.052	0.069	0.537	6.444
Glutamic acid (g)	0.193	n/a	n/a	n/a	0.009	0.138	0.131	0.906	n/a	0.0	0.131	0.064	0.162	1.733	20.796
Glycine (g)	0.044	n/a	n/a	n/a	0.001	0.035	0.014	0.096	n/a	0.0	0.014	0.021	0.035	0.261	3.132
Proline (g)	0.031	n/a	n/a	n/a	0.004	0.042	0.067	0.313	n/a	0.0	0.067	0.026	0.024	0.574	6.888
Serine (g)	0.048	n/a	n/a	n/a	0.002	0.08	0.035	0.135	n/a	0.0	0.035	0.014	0.023	0.372	4.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	10.168	34.742	0.817	0.0	0.0	0.0	0.817	n/a	0.0	46.543	558.516
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.076	0.022	0.0	0.0	2.429	0.255	0.112	0.042	0.0	0.0	0.112	n/a	0.089	3.136	37.632
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.135	0.023	0.0	0.0	0.994	0.313	0.051	0.023	0.0	0.0	0.051	n/a	0.734	2.324	27.888
Polyunsaturated (g)	0.157	0.08	0.0	0.0	0.144	0.112	0.006	0.107	0.0	0.0	0.006	n/a	0.287	0.898	10.776