Receta Health Nut Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/4 whl grain flourof any combo:wheat ,brown rice ,millet etc

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	eggs 14.78g	milk 36.6g	bran 2.17g	Total Per Serving	Total for Recipe
Protein (g)	1.86	1.23	0.28	3.37	33.7
Total Fat (g)	1.47	0.36	0.05	1.87	18.7
Carbohydrates (g)	0.11	1.83	1.7	3.64	36.4
Ash (g)	0.13	0.27	n/a	0.4	4.0
Calories (kcal)	21.141	15.372	6.242	42.755	427.55
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	n/a	0.02	0.2
Glucose (dextrose) (g)	0.03	0.0	n/a	0.03	0.3
Fructose (g)	0.02	0.0	n/a	0.02	0.2
Lactose (g)	0.02	1.9	n/a	1.92	19.2
Maltose (g)	0.02	0.0	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.21	32.91	0.06	44.18	441.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	1.9	0.53	2.55	25.5
Galactose (g)	0.02	0.0	n/a	0.02	0.2
Dietary Fiber (g)	0.0	0.0	0.6	0.6	6.0
Calcium (mg)	7.836	43.554	1.653	53.043	530.43
Iron (mg)	0.27	0.01	0.61	0.89	8.9
Magnesium (mg)	1.774	4.026	6.047	11.847	118.47
Phosphorus (mg)	28.237	34.77	17.683	80.69	806.9
Potassium (mg)	19.811	54.9	20.597	95.308	953.08
Sodium (mg)	20.698	16.104	9.07	45.871	458.71
Zinc (mg)	0.16	0.15	0.28	0.6	6.0
Copper (mg)	0.015	0.004	0.02	0.038	0.38
Manganese (mg)	0.006	0.0	n/a	0.006	0.06
Selenium (mcg)	4.7	1.2	0.2	6.1	61.0
Vitamin A, IU (IU)	71.998	71.736	n/a	143.734	1437.34
Retinol (mcg)	20.55	21.228	16.878	58.656	586.56
Vitamin A, RAE (mcg_RAE)	20.698	21.228	16.878	58.804	588.04
Beta Carotene (mcg)	1.478	0.732	0.0	2.21	22.1
Vitamin E (mg)	0.14	0.0	0.05	0.2	2.0
Vitamin D (IU)	5.174	19.032	n/a	24.206	242.06
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	48.935	0.0	0.0	48.935	489.35
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.0	n/a	0.07	0.7
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.01	0.007	0.028	0.046	0.46
Riboflavin (mg)	0.071	0.07	0.032	0.172	1.72
Niacin (mg)	0.01	0.033	0.375	0.418	4.18
Pantothenic acid (mg)	0.213	0.132	n/a	0.345	3.45
Vitamin B-6 (mg)	0.021	0.015	0.038	0.073	0.73
Folate (mcg)	6.948	1.83	7.504	16.282	162.82
Vitamin B-12 (mcg)	0.19	0.16	0.0	0.35	3.5
Choline (mg)	37.1	6.5	0.6	44.2	442.0
Folic acid (mcg)	0.0	0.0	7.091	7.091	70.91
Tryptophan (g)	0.025	0.015	n/a	0.04	0.4
Threonine (g)	0.083	0.033	n/a	0.116	1.16
Isoleucine (g)	0.099	0.07	n/a	0.169	1.69
Leucine (g)	0.161	0.139	n/a	0.3	3.0
Lysine (g)	0.135	0.106	n/a	0.241	2.41
Methionine (g)	0.056	0.029	n/a	0.085	0.85
Cystine (g)	0.04	0.044	n/a	0.084	0.84
Phenylalanine (g)	0.101	0.062	n/a	0.163	1.63
Tyrosine (g)	0.074	0.051	n/a	0.125	1.25
Valine (g)	0.127	0.081	n/a	0.208	2.08
Arginine (g)	0.121	0.037	n/a	0.158	1.58
Histidine (g)	0.046	0.029	n/a	0.075	0.75
Alanine (g)	0.109	0.04	n/a	0.15	1.5
Aspartic acid (g)	0.197	0.113	n/a	0.31	3.1
Glutamic acid (g)	0.248	0.285	n/a	0.534	5.34
Glycine (g)	0.064	0.022	n/a	0.086	0.86
Proline (g)	0.075	0.132	n/a	0.207	2.07
Serine (g)	0.143	0.077	n/a	0.22	2.2
Cholesterol (mg)	62.536	1.83	0.0	64.366	643.66
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.458	0.231	0.007	0.695	6.95
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.563	0.102	0.007	0.673	6.73
Polyunsaturated (g)	0.201	0.015	0.024	0.24	2.4