Receta Health Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 delicious apples
1/4 section sm. cabbage, shredded fine
2-3 tbsp. Miracle Whip salad dressing (heaping spoonfuls)
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
71.2g 		carrot
54.29g 		section
0.0g 		raisins
55.0g 		pineapple
28.05g 		sugar
4.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.5 n/a 1.69 0.15 0.0 n/a 2.84 2.84
Total Fat (g) 0.12 0.13 n/a 0.25 0.03 0.0 n/a 0.54 0.54
Carbohydrates (g) 2.11 5.2 n/a 43.55 3.68 4.2 n/a 58.74 58.74
Ash (g) 0.53 0.53 n/a 1.02 0.06 0.0 n/a 2.14 2.14
Calories (kcal) 11.392 22.259 n/a 164.45 14.025 16.254 n/a 228.38 228.38
Starch (g) 0.0 0.78 n/a 1.49 0.0 n/a n/a 2.26 2.26
Sucrose (g) 0.08 1.95 n/a 0.25 1.68 n/a n/a 3.96 3.96
Glucose (dextrose) (g) 0.39 0.32 n/a 15.26 0.49 n/a n/a 16.46 16.46
Fructose (g) 0.36 0.3 n/a 16.32 0.59 n/a n/a 17.58 17.58
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 67.95 47.93 n/a 8.49 24.12 0.0 n/a 148.49 148.49
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.3 2.57 n/a 32.55 2.76 4.2 n/a 43.39 43.39
Galactose (g) 0.47 0.0 n/a 0.0 0.0 n/a n/a 0.47 0.47
Dietary Fiber (g) 1.1 1.5 n/a 2.0 0.4 0.0 n/a 5.1 5.1
Calcium (mg) 28.48 17.916 n/a 27.5 3.647 0.042 n/a 77.584 77.584
Iron (mg) 0.14 0.16 n/a 1.03 0.08 0.0 n/a 1.42 1.42
Magnesium (mg) 7.832 6.515 n/a 17.6 3.366 0.0 n/a 35.313 35.313
Phosphorus (mg) 17.088 19.002 n/a 55.55 2.244 0.0 n/a 93.884 93.884
Potassium (mg) 185.12 173.728 n/a 411.95 30.575 0.084 n/a 801.457 801.457
Sodium (mg) 56.96 37.46 n/a 6.05 0.281 0.0 n/a 100.751 100.751
Zinc (mg) 0.09 0.13 n/a 0.12 0.03 0.0 n/a 0.38 0.38
Copper (mg) 0.028 0.027 n/a 0.176 0.031 0.0 n/a 0.262 0.262
Manganese (mg) 0.071 0.076 n/a 0.165 0.261 0.0 n/a 0.573 0.573
Selenium (mcg) 0.3 0.1 n/a 0.3 0.0 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 319.688 9069.687 n/a 0.0 16.269 0.0 n/a 9405.644 9405.644
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.664 453.322 n/a 0.0 0.842 0.0 n/a 469.827 469.827
Beta Carotene (mcg) 192.24 4497.927 n/a 0.0 9.818 0.0 n/a 4699.984 4699.984
Vitamin E (mg) 0.19 0.36 n/a 0.07 0.01 0.0 n/a 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 n/a 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 201.496 138.982 n/a 0.0 0.0 0.0 n/a 340.478 340.478
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 3.2 n/a 1.3 13.4 0.0 n/a 20.1 20.1
Thiamin (mg) 0.014 0.038 n/a 0.061 0.022 0.0 n/a 0.135 0.135
Riboflavin (mg) 0.043 0.033 n/a 0.072 0.008 0.001 n/a 0.156 0.156
Niacin (mg) 0.228 0.532 n/a 0.424 0.14 0.0 n/a 1.324 1.324
Pantothenic acid (mg) 0.178 0.147 n/a 0.055 0.059 0.0 n/a 0.438 0.438
Vitamin B-6 (mg) 0.05 0.076 n/a 0.094 0.031 0.0 n/a 0.25 0.25
Folate (mcg) 25.632 10.315 n/a 2.75 5.049 0.0 n/a 43.746 43.746
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.3 4.8 n/a 6.1 1.5 0.0 n/a 16.8 16.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.005 n/a 0.028 0.003 n/a n/a 0.043 0.043
Threonine (g) 0.014 0.103 n/a 0.044 0.006 n/a n/a 0.167 0.167
Isoleucine (g) 0.014 0.043 n/a 0.033 0.006 n/a n/a 0.096 0.096
Leucine (g) 0.021 0.054 n/a 0.055 0.006 n/a n/a 0.136 0.136
Lysine (g) 0.021 0.054 n/a 0.044 0.008 n/a n/a 0.128 0.128
Methionine (g) 0.007 0.011 n/a 0.011 0.003 n/a n/a 0.032 0.032
Cystine (g) 0.0 0.043 n/a 0.011 0.003 n/a n/a 0.057 0.057
Phenylalanine (g) 0.014 0.033 n/a 0.077 0.006 n/a n/a 0.129 0.129
Tyrosine (g) 0.007 0.022 n/a 0.006 0.006 n/a n/a 0.04 0.04
Valine (g) 0.021 0.038 n/a 0.044 0.006 n/a n/a 0.109 0.109
Arginine (g) 0.014 0.049 n/a 0.226 0.006 n/a n/a 0.294 0.294
Histidine (g) 0.007 0.022 n/a 0.039 0.003 n/a n/a 0.07 0.07
Alanine (g) 0.014 0.06 n/a 0.061 0.008 n/a n/a 0.143 0.143
Aspartic acid (g) 0.085 0.103 n/a 0.061 0.034 n/a n/a 0.283 0.283
Glutamic acid (g) 0.064 0.201 n/a 0.088 0.022 n/a n/a 0.375 0.375
Glycine (g) 0.014 0.027 n/a 0.044 0.006 n/a n/a 0.091 0.091
Proline (g) 0.014 0.027 n/a 0.138 0.006 n/a n/a 0.184 0.184
Serine (g) 0.014 0.027 n/a 0.039 0.011 n/a n/a 0.091 0.091
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.022 n/a 0.033 0.003 0.0 n/a 0.086 0.086
Phytosterols (mg) 4.272 n/a n/a n/a 1.683 n/a n/a 5.955 5.955
Monounsaturated Fat (g) 0.021 0.005 n/a 0.028 0.003 0.0 n/a 0.057 0.057
Polyunsaturated (g) 0.057 0.065 n/a 0.022 0.011 0.0 n/a 0.155 0.155