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Receta Healthful Zucchini Carrot Oat Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shortening
6.4g 		sugar
18.33g 		egg whites
0.0g 		milk
27.22g 		rolled oats
23.86g 		flour
20.83g 		baking powder
2.3g 		nutmeg
0.09g 		carrot
18.99g 		zucchini
9.82g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 n/a 0.92 3.14 2.15 0.0 0.01 0.18 0.12 6.53 39.18
Total Fat (g) 6.4 0.0 n/a 0.02 1.56 0.2 0.0 0.03 0.05 0.02 8.28 49.68
Carbohydrates (g) 0.0 17.98 n/a 1.35 16.16 15.9 0.0 0.05 1.82 0.33 53.58 321.48
Ash (g) 0.0 0.08 n/a 0.2 0.42 0.1 0.85 0.0 0.18 0.06 1.9 11.4
Calories (kcal) 56.576 69.667 n/a 9.255 90.442 75.833 0.0 0.481 7.785 1.571 311.61 1869.66
Starch (g) n/a n/a n/a n/a 13.82 n/a n/a n/a 0.27 n/a 14.09 84.54
Sucrose (g) n/a 17.34 n/a 0.0 0.24 n/a n/a n/a 0.68 0.0 18.26 109.56
Glucose (dextrose) (g) n/a 0.25 n/a 0.0 0.0 n/a n/a n/a 0.11 0.07 0.43 2.58
Fructose (g) n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.09 0.4 2.4
Lactose (g) n/a 0.0 n/a 1.39 0.0 n/a n/a n/a 0.0 0.0 1.39 8.34
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 n/a 24.73 2.59 2.48 0.0 0.01 16.76 9.29 56.11 336.66
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 n/a 1.39 0.24 0.06 0.0 0.03 0.9 0.17 20.56 123.36
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 2.4 0.6 0.0 0.0 0.5 0.1 3.6 21.6
Calcium (mg) 0.0 15.217 n/a 34.027 12.409 3.125 0.0 0.169 6.266 1.473 72.684 436.104
Iron (mg) 0.0 0.13 n/a 0.01 1.01 0.97 0.0 0.0 0.06 0.03 2.21 13.26
Magnesium (mg) 0.0 1.65 n/a 2.994 32.931 4.583 0.0 0.168 2.278 1.669 46.274 277.644
Phosphorus (mg) 0.0 0.733 n/a 27.494 97.84 22.5 0.0 0.195 6.645 3.73 159.138 954.828
Potassium (mg) 0.0 24.383 n/a 42.466 86.385 22.292 0.0 0.321 60.757 25.72 262.324 1573.944
Sodium (mg) 0.0 5.133 n/a 11.433 1.432 0.417 629.28 0.015 13.101 0.982 661.792 3970.752
Zinc (mg) 0.0 0.01 n/a 0.11 0.87 0.15 0.0 0.0 0.05 0.03 1.21 7.26
Copper (mg) 0.0 0.009 n/a 0.003 0.093 0.029 0.0 0.001 0.009 0.005 0.149 0.894
Manganese (mg) n/a 0.011 n/a 0.0 0.866 0.142 0.0 0.003 0.027 0.018 1.066 6.396
Selenium (mcg) 0.0 0.2 n/a 0.8 6.9 7.1 0.0 0.0 0.0 0.0 15.1 90.6
Vitamin A, IU (IU) 0.0 0.0 n/a 55.532 0.0 0.0 0.0 0.094 3171.913 19.633 3247.172 19483.032
Retinol (mcg) 0.0 0.0 n/a 16.605 0.0 0.0 0.0 0.0 0.0 0.0 16.605 99.63
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 16.605 0.0 0.0 0.0 0.005 158.539 0.982 176.13 1056.78
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.015 1573.045 11.78 1584.84 9509.04
Vitamin E (mg) 0.05 0.0 n/a 0.0 0.1 0.01 0.0 0.0 0.13 0.01 0.3 1.8
Vitamin D (IU) n/a n/a n/a 11.161 n/a n/a n/a n/a n/a n/a 11.161 66.966
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 42.954 3.75 0.0 0.0 48.606 208.604 303.914 1823.484
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.01 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 1.88 n/a n/a 0.0 0.03 0.08 n/a 0.0 0.0 n/a 1.99 11.94
Tocopherol, delta (mg) 1.07 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.07 6.42
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1.7 2.8 16.8
Thiamin (mg) 0.0 0.0 n/a 0.014 0.11 0.165 0.0 0.0 0.013 0.005 0.306 1.836
Riboflavin (mg) 0.0 0.0 n/a 0.049 0.038 0.102 0.0 0.0 0.011 0.014 0.214 1.284
Niacin (mg) 0.0 0.02 n/a 0.024 0.27 1.229 0.0 0.001 0.186 0.048 1.779 10.674
Pantothenic acid (mg) 0.0 0.024 n/a 0.098 0.267 0.092 0.0 n/a 0.051 0.016 0.548 3.288
Vitamin B-6 (mg) 0.0 0.007 n/a 0.011 0.024 0.008 0.0 0.0 0.027 0.022 0.099 0.594
Folate (mcg) 0.0 0.183 n/a 1.361 7.636 38.125 0.0 0.07 3.607 2.847 53.83 322.98
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) n/a 0.4 n/a 4.2 9.6 2.2 0.0 0.0 1.7 0.9 19.1 114.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.0 n/a n/a 0.011 0.043 0.027 n/a n/a 0.002 0.001 0.084 0.504
Threonine (g) 0.0 n/a n/a 0.022 0.091 0.058 n/a n/a 0.036 0.003 0.21 1.26
Isoleucine (g) 0.0 n/a n/a 0.041 0.119 0.075 n/a n/a 0.015 0.004 0.254 1.524
Leucine (g) 0.0 n/a n/a 0.09 0.234 0.148 n/a n/a 0.019 0.007 0.497 2.982
Lysine (g) 0.0 n/a n/a 0.068 0.153 0.048 n/a n/a 0.019 0.007 0.295 1.77
Methionine (g) 0.0 n/a n/a 0.016 0.05 0.038 n/a n/a 0.004 0.002 0.11 0.66
Cystine (g) 0.0 n/a n/a 0.033 0.11 0.046 n/a n/a 0.015 0.001 0.204 1.224
Phenylalanine (g) 0.0 n/a n/a 0.041 0.16 0.108 n/a n/a 0.011 0.004 0.324 1.944
Tyrosine (g) 0.0 n/a n/a 0.041 0.095 0.065 n/a n/a 0.008 0.003 0.211 1.266
Valine (g) 0.0 n/a n/a 0.049 0.165 0.088 n/a n/a 0.013 0.005 0.319 1.914
Arginine (g) 0.0 n/a n/a 0.019 0.203 0.088 n/a n/a 0.017 0.005 0.331 1.986
Histidine (g) 0.0 n/a n/a 0.022 0.067 0.048 n/a n/a 0.008 0.003 0.147 0.882
Alanine (g) 0.0 n/a n/a 0.027 0.134 0.069 n/a n/a 0.021 0.006 0.256 1.536
Aspartic acid (g) 0.0 n/a n/a 0.065 0.291 0.092 n/a n/a 0.036 0.015 0.499 2.994
Glutamic acid (g) 0.0 n/a n/a 0.182 0.675 0.725 n/a n/a 0.07 0.013 1.666 9.996
Glycine (g) 0.0 n/a n/a 0.014 0.153 0.077 n/a n/a 0.009 0.005 0.258 1.548
Proline (g) 0.0 n/a n/a 0.093 0.107 0.25 n/a n/a 0.009 0.004 0.463 2.778
Serine (g) 0.0 n/a n/a 0.046 0.169 0.108 n/a n/a 0.009 0.005 0.338 2.028
Cholesterol (mg) 0.0 0.0 n/a 0.544 0.0 0.0 0.0 0.0 0.0 0.0 0.544 3.264
Trans Fat (g) 2.139 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.139 12.834
Saturated Fat (g) 1.487 0.0 n/a 0.014 0.265 0.033 0.0 0.024 0.008 0.004 1.834 11.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.057 n/a n/a 0.057 0.342
Monounsaturated Fat (g) 4.124 0.0 n/a 0.005 0.472 0.019 0.0 0.003 0.002 0.001 4.626 27.756
Polyunsaturated (g) 0.446 0.0 n/a 0.0 0.549 0.085 0.0 0.0 0.023 0.008 1.111 6.666