Receta Healthier Apple Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apples
114.66g 		raisins
8.25g 		water
7.9g 		rolled oats
8.18g 		flour
6.0g 		germ
5.75g 		butter
11.35g 		sugar
11.0g 		cinnamon
0.52g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.25 0.0 1.08 0.82 1.33 0.1 0.01 0.02 3.91 39.1
Total Fat (g) 0.19 0.04 0.0 0.53 0.11 0.56 9.21 0.0 0.01 10.65 106.5
Carbohydrates (g) 15.83 6.53 0.0 5.54 4.35 2.98 0.01 10.79 0.42 46.45 464.5
Ash (g) 0.22 0.15 0.01 0.14 0.1 0.24 0.24 0.05 0.02 1.17 11.7
Calories (kcal) 59.623 24.668 0.0 31.01 20.34 20.7 81.38 41.8 1.284 280.804 2808.04
Starch (g) 0.06 0.22 n/a 4.74 n/a n/a n/a n/a n/a 5.02 50.2
Sucrose (g) 2.37 0.04 n/a 0.08 n/a n/a n/a 10.4 0.0 12.89 128.9
Glucose (dextrose) (g) 2.79 2.29 n/a 0.0 n/a n/a n/a 0.15 0.01 5.23 52.3
Fructose (g) 6.76 2.45 n/a 0.0 n/a n/a n/a 0.12 0.01 9.34 93.4
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 98.1 1.27 7.89 0.89 0.62 0.64 1.8 0.15 0.06 111.41 1114.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.91 4.88 0.0 0.08 0.02 n/a 0.01 10.67 0.01 27.59 275.9
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.3 0.0 0.8 0.7 0.8 0.0 0.0 0.3 5.7 57.0
Calcium (mg) 6.88 4.125 0.237 4.255 2.04 2.243 2.724 9.13 5.21 36.843 368.43
Iron (mg) 0.14 0.16 0.0 0.35 0.23 0.36 0.0 0.08 0.04 1.36 13.6
Magnesium (mg) 5.733 2.64 0.079 11.291 8.28 13.743 0.227 0.99 0.312 43.295 432.95
Phosphorus (mg) 12.613 8.333 0.0 33.546 20.76 48.415 2.724 0.44 0.333 127.163 1271.63
Potassium (mg) 122.686 61.793 0.0 29.619 24.3 51.29 2.724 14.63 2.241 309.283 3092.83
Sodium (mg) 1.147 0.908 0.316 0.491 0.3 0.69 65.376 3.08 0.052 72.359 723.59
Zinc (mg) 0.05 0.02 0.0 0.3 0.18 0.71 0.01 0.0 0.01 1.27 12.7
Copper (mg) 0.034 0.026 0.001 0.032 0.023 0.046 0.0 0.006 0.002 0.17 1.7
Manganese (mg) 0.046 0.025 0.0 0.297 0.228 0.765 0.0 0.007 0.091 1.458 14.58
Selenium (mcg) 0.0 0.0 0.0 2.4 4.2 4.6 0.1 0.1 0.0 11.5 115.0
Vitamin A, IU (IU) 61.916 0.0 0.0 0.0 0.54 0.0 283.637 0.0 1.534 347.627 3476.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 76.159 0.0 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) 3.44 0.0 0.0 0.0 0.0 0.0 77.634 0.0 0.078 81.152 811.52
Beta Carotene (mcg) 30.958 0.0 0.0 0.0 0.3 n/a 17.933 0.0 0.582 49.774 497.74
Vitamin E (mg) 0.21 0.01 0.0 0.03 0.05 n/a 0.26 0.0 0.01 0.58 5.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 6.356 n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.078 0.078 0.78
Lutein + zeaxanthin (mcg) 33.251 0.0 0.0 14.728 13.2 n/a 0.0 0.0 1.154 62.333 623.33
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.05 0.07 0.7
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 55.0
Thiamin (mg) 0.023 0.009 0.0 0.038 0.027 0.108 0.001 0.0 0.0 0.206 2.06
Riboflavin (mg) 0.034 0.011 0.0 0.013 0.013 0.029 0.003 0.0 0.0 0.104 1.04
Niacin (mg) 0.103 0.064 0.0 0.092 0.382 0.392 0.005 0.012 0.007 1.057 10.57
Pantothenic acid (mg) 0.069 0.008 0.0 0.092 0.061 0.13 0.012 0.014 0.002 0.388 3.88
Vitamin B-6 (mg) 0.046 0.014 0.0 0.008 0.02 0.075 0.0 0.004 0.001 0.168 1.68
Folate (mcg) 3.44 0.413 0.0 2.618 2.64 16.158 0.341 0.11 0.031 25.75 257.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.2
Choline (mg) 3.9 0.9 0.0 3.3 1.9 n/a 2.1 0.3 0.1 12.4 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.015 0.013 0.018 0.001 n/a 0.0 0.051 0.51
Threonine (g) 0.011 0.007 n/a 0.031 0.024 0.056 0.005 n/a 0.001 0.134 1.34
Isoleucine (g) 0.011 0.005 n/a 0.041 0.031 0.049 0.006 n/a 0.001 0.143 1.43
Leucine (g) 0.011 0.008 n/a 0.08 0.056 0.09 0.009 n/a 0.001 0.256 2.56
Lysine (g) 0.011 0.007 n/a 0.052 0.023 0.085 0.008 n/a 0.001 0.187 1.87
Methionine (g) 0.0 0.002 n/a 0.017 0.013 0.026 0.002 n/a 0.0 0.061 0.61
Cystine (g) 0.0 0.002 n/a 0.038 0.019 0.026 0.001 n/a 0.0 0.086 0.86
Phenylalanine (g) 0.011 0.012 n/a 0.055 0.039 0.053 0.005 n/a 0.001 0.176 1.76
Tyrosine (g) 0.0 0.001 n/a 0.033 0.024 0.04 0.005 n/a 0.001 0.103 1.03
Valine (g) 0.011 0.007 n/a 0.056 0.037 0.069 0.007 n/a 0.001 0.189 1.89
Arginine (g) 0.011 0.034 n/a 0.07 0.038 0.108 0.003 n/a 0.001 0.265 2.65
Histidine (g) 0.011 0.006 n/a 0.023 0.019 0.037 0.002 n/a 0.001 0.099 0.99
Alanine (g) 0.011 0.009 n/a 0.046 0.029 0.085 0.003 n/a 0.001 0.185 1.85
Aspartic acid (g) 0.08 0.009 n/a 0.1 0.042 0.119 0.007 n/a 0.002 0.359 3.59
Glutamic acid (g) 0.034 0.013 n/a 0.232 0.26 0.23 0.02 n/a 0.002 0.791 7.91
Glycine (g) 0.011 0.007 n/a 0.052 0.033 0.082 0.002 n/a 0.001 0.188 1.88
Proline (g) 0.011 0.021 n/a 0.037 0.085 0.071 0.009 n/a 0.002 0.236 2.36
Serine (g) 0.011 0.006 n/a 0.058 0.039 0.063 0.006 n/a 0.001 0.184 1.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.403 0.0 0.0 24.403 244.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.034 0.005 0.0 0.091 0.019 0.096 5.83 0.0 0.002 6.078 60.78
Phytosterols (mg) 13.759 n/a n/a n/a n/a n/a n/a n/a 0.135 13.894 138.94
Monounsaturated Fat (g) 0.011 0.004 0.0 0.162 0.014 0.079 2.386 0.0 0.001 2.657 26.57
Polyunsaturated (g) 0.057 0.003 0.0 0.188 0.047 0.346 0.345 0.0 0.0 0.987 9.87