Receta Healthier Baked Oatmeal - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
oatmeal
30.68g |
splenda
7.39g |
splenda
7.39g |
flax
92.75g |
applesauce
22.88g |
baking powder
1.15g |
cinnamon
0.33g |
vanilla
0.26g |
egg substitute
15.69g |
craisins
3.44g |
walnuts
3.29g |
salt
0.38g |
coconut
25.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.03 | 0.0 | 0.0 | 15.4 | 0.04 | 0.0 | 0.01 | 0.0 | 1.88 | 0.0 | 0.5 | 0.0 | 0.86 | 22.73 | 181.84 |
| Total Fat (g) | 2.0 | 0.0 | 0.0 | 7.7 | 0.02 | 0.0 | 0.0 | 0.0 | 0.52 | 0.05 | 2.15 | 0.0 | 8.64 | 21.08 | 168.64 |
| Carbohydrates (g) | 20.77 | 6.65 | 6.65 | 62.14 | 2.58 | 0.0 | 0.26 | 0.03 | 0.1 | 2.83 | 0.45 | 0.0 | 3.93 | 106.4 | 851.2 |
| Ash (g) | 0.54 | 0.0 | 0.0 | n/a | 0.05 | 0.42 | 0.01 | 0.0 | 0.2 | n/a | 0.06 | 0.37 | 0.25 | 1.92 | 15.36 |
| Calories (kcal) | 116.282 | 24.473 | 24.473 | 353.378 | 9.608 | 0.0 | 0.803 | 0.756 | 13.178 | 10.588 | 21.521 | 0.0 | 91.35 | 666.408 | 5331.264 |
| Starch (g) | 17.77 | 0.71 | 0.71 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 19.2 | 153.6 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | 0.26 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.64 | 5.12 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.53 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.53 | 4.24 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.35 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.35 | 10.8 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Water (g) | 3.33 | 0.65 | 0.65 | 3.25 | 20.18 | 0.0 | 0.03 | 0.14 | 12.98 | 0.55 | 0.13 | 0.0 | 12.13 | 54.02 | 432.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.3 | 5.94 | 5.94 | 21.33 | 2.15 | 0.0 | 0.01 | 0.03 | 0.1 | 2.23 | 0.09 | 0.0 | 1.61 | 39.73 | 317.84 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 15.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2.3 | 21.3 | 170.4 |
| Calcium (mg) | 15.954 | 0.0 | 0.0 | 93.678 | 0.915 | 0.0 | 3.257 | 0.029 | 8.314 | 0.344 | 3.225 | 0.09 | 3.613 | 129.418 | 1035.344 |
| Iron (mg) | 1.3 | 0.0 | 0.0 | 2.78 | 0.05 | 0.0 | 0.03 | 0.0 | 0.33 | 0.02 | 0.1 | 0.0 | 0.63 | 5.24 | 41.92 |
| Magnesium (mg) | 42.34 | 0.0 | 0.0 | 66.78 | 0.686 | 0.0 | 0.195 | 0.032 | 1.412 | 0.172 | 5.199 | 0.004 | 8.258 | 125.077 | 1000.616 |
| Phosphorus (mg) | 125.793 | 0.0 | 0.0 | 191.993 | 1.144 | 0.0 | 0.208 | 0.016 | 18.982 | 0.275 | 11.386 | 0.0 | 29.16 | 378.955 | 3031.64 |
| Potassium (mg) | 111.066 | 0.296 | 0.296 | 450.765 | 16.928 | 0.0 | 1.401 | 0.389 | 51.769 | 1.375 | 14.512 | 0.03 | 91.866 | 740.691 | 5925.528 |
| Sodium (mg) | 1.841 | 0.0 | 0.0 | 242.078 | 0.458 | 314.64 | 0.033 | 0.024 | 27.767 | 0.103 | 0.066 | 145.343 | 5.161 | 737.511 | 5900.088 |
| Zinc (mg) | 1.12 | 0.0 | 0.0 | 0.74 | 0.01 | 0.0 | 0.01 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.28 | 2.47 | 19.76 |
| Copper (mg) | 0.12 | 0.0 | 0.0 | 0.482 | 0.007 | 0.0 | 0.001 | 0.0 | 0.003 | 0.003 | 0.052 | 0.0 | 0.114 | 0.782 | 6.256 |
| Manganese (mg) | 1.114 | 0.0 | 0.0 | n/a | 0.007 | 0.0 | 0.057 | 0.001 | 0.002 | n/a | 0.112 | 0.0 | 0.387 | 1.679 | 13.432 |
| Selenium (mcg) | 8.9 | 0.0 | 0.0 | 12.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 2.6 | 28.0 | 224.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 6.634 | 0.0 | 0.959 | 0.0 | 56.475 | n/a | 0.658 | 0.0 | 0.0 | 64.726 | 517.808 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.928 | 0.229 | 0.0 | 0.049 | 0.0 | 2.824 | 0.0 | 0.033 | 0.0 | 0.0 | 4.062 | 32.496 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 9.275 | 2.974 | 0.0 | 0.364 | 0.0 | 33.885 | 0.0 | 0.395 | 0.0 | 0.0 | 46.893 | 375.144 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 3.47 | 0.04 | 0.0 | 0.01 | 0.0 | 0.04 | 0.04 | 0.02 | 0.0 | 0.06 | 3.81 | 30.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | 55.226 | 0.0 | 0.0 | 63.07 | 4.118 | 0.0 | 0.722 | 0.0 | 0.0 | 1.134 | 0.296 | 0.0 | 0.0 | 124.566 | 996.528 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.69 | n/a | 0.14 | 0.89 | 7.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.06 | n/a | 0.0 | 0.06 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 8.8 |
| Thiamin (mg) | 0.141 | 0.0 | 0.0 | 0.148 | 0.007 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.011 | 0.0 | 0.018 | 0.343 | 2.744 |
| Riboflavin (mg) | 0.049 | 0.0 | 0.0 | 0.195 | 0.007 | 0.0 | 0.0 | 0.0 | 0.047 | 0.001 | 0.005 | 0.0 | 0.005 | 0.309 | 2.472 |
| Niacin (mg) | 0.347 | 0.0 | 0.0 | 1.521 | 0.018 | 0.0 | 0.004 | 0.001 | 0.017 | 0.034 | 0.037 | 0.0 | 0.139 | 2.119 | 16.952 |
| Pantothenic acid (mg) | 0.344 | 0.0 | 0.0 | n/a | 0.009 | 0.0 | 0.001 | 0.0 | 0.424 | n/a | 0.019 | 0.0 | 0.077 | 0.874 | 6.992 |
| Vitamin B-6 (mg) | 0.031 | 0.0 | 0.0 | 0.139 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.018 | 0.0 | 0.013 | 0.209 | 1.672 |
| Folate (mcg) | 9.818 | 0.0 | 0.0 | 41.738 | 0.686 | 0.0 | 0.02 | 0.0 | 2.353 | 0.0 | 3.225 | 0.0 | 6.709 | 64.548 | 516.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.4 |
| Choline (mg) | 12.4 | 0.0 | 0.0 | 43.4 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.3 | 0.0 | 3.1 | 61.1 | 488.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.055 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | 0.006 | 0.0 | 0.01 | 0.101 | 0.808 |
| Threonine (g) | 0.117 | n/a | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.086 | n/a | 0.02 | 0.0 | 0.031 | 0.256 | 2.048 |
| Isoleucine (g) | 0.153 | n/a | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.118 | n/a | 0.021 | 0.0 | 0.034 | 0.328 | 2.624 |
| Leucine (g) | 0.301 | n/a | n/a | n/a | 0.002 | n/a | 0.001 | n/a | 0.169 | n/a | 0.039 | 0.0 | 0.065 | 0.576 | 4.608 |
| Lysine (g) | 0.196 | n/a | n/a | n/a | 0.002 | n/a | 0.001 | n/a | 0.124 | n/a | 0.014 | 0.0 | 0.039 | 0.376 | 3.008 |
| Methionine (g) | 0.064 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.067 | n/a | 0.008 | 0.0 | 0.015 | 0.156 | 1.248 |
| Cystine (g) | 0.141 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.045 | n/a | 0.007 | 0.0 | 0.018 | 0.212 | 1.696 |
| Phenylalanine (g) | 0.206 | n/a | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.121 | n/a | 0.023 | 0.0 | 0.044 | 0.396 | 3.168 |
| Tyrosine (g) | 0.123 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.078 | n/a | 0.013 | 0.0 | 0.026 | 0.241 | 1.928 |
| Valine (g) | 0.212 | n/a | n/a | n/a | 0.002 | n/a | 0.001 | n/a | 0.14 | n/a | 0.025 | 0.0 | 0.052 | 0.431 | 3.448 |
| Arginine (g) | 0.261 | n/a | n/a | n/a | 0.002 | n/a | 0.001 | n/a | 0.122 | n/a | 0.075 | 0.0 | 0.142 | 0.603 | 4.824 |
| Histidine (g) | 0.086 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.047 | n/a | 0.013 | 0.0 | 0.021 | 0.167 | 1.336 |
| Alanine (g) | 0.172 | n/a | n/a | n/a | 0.002 | n/a | 0.001 | n/a | 0.119 | n/a | 0.023 | 0.0 | 0.044 | 0.361 | 2.888 |
| Aspartic acid (g) | 0.374 | n/a | n/a | n/a | 0.007 | n/a | 0.001 | n/a | 0.188 | n/a | 0.06 | 0.0 | 0.085 | 0.716 | 5.728 |
| Glutamic acid (g) | 0.868 | n/a | n/a | n/a | 0.005 | n/a | 0.001 | n/a | 0.298 | n/a | 0.093 | 0.0 | 0.196 | 1.461 | 11.688 |
| Glycine (g) | 0.196 | n/a | n/a | n/a | 0.002 | n/a | 0.001 | n/a | 0.077 | n/a | 0.027 | 0.0 | 0.041 | 0.344 | 2.752 |
| Proline (g) | 0.138 | n/a | n/a | n/a | 0.002 | n/a | 0.001 | n/a | 0.083 | n/a | 0.023 | 0.0 | 0.036 | 0.284 | 2.272 |
| Serine (g) | 0.218 | n/a | n/a | n/a | 0.002 | n/a | 0.001 | n/a | 0.138 | n/a | 0.031 | 0.0 | 0.044 | 0.433 | 3.464 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.157 | 0.0 | 0.0 | 0.0 | 0.0 | 0.157 | 1.256 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.341 | 0.0 | 0.0 | 0.649 | 0.002 | 0.0 | 0.001 | 0.0 | 0.104 | 0.003 | 0.202 | 0.0 | 7.664 | 8.966 | 71.728 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.085 | n/a | 0.628 | n/a | 2.369 | 0.0 | 12.128 | 15.21 | 121.68 |
| Monounsaturated Fat (g) | 0.607 | 0.0 | 0.0 | 3.803 | 0.0 | 0.0 | 0.001 | 0.0 | 0.141 | 0.007 | 0.294 | 0.0 | 0.369 | 5.222 | 41.776 |
| Polyunsaturated (g) | 0.706 | 0.0 | 0.0 | 3.246 | 0.002 | 0.0 | 0.0 | 0.0 | 0.251 | 0.023 | 1.552 | 0.0 | 0.095 | 5.876 | 47.008 |