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Receta Healthier Buttermilk Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shredded wheat, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
12.81g 		sugar
33.33g 		eggs
16.43g 		soda
2.08g 		salt
1.5g 		flour
26.04g 		flour
25.0g 		buttermilk
81.67g 		water
19.75g 		bran cereal
3.83g 		oatmeal
6.82g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.07 0.0 0.0 2.69 3.43 2.7 0.0 0.47 0.9 12.26 147.12
Total Fat (g) 12.81 0.0 1.63 0.0 0.0 0.26 0.47 0.72 0.0 0.2 0.44 16.53 198.36
Carbohydrates (g) 0.0 33.33 0.13 0.0 0.0 19.87 18.14 3.91 0.0 2.87 4.62 82.87 994.44
Ash (g) 0.0 0.0 0.14 n/a 1.5 0.12 0.4 0.73 0.02 n/a 0.12 3.03 36.36
Calories (kcal) 113.263 129.0 23.49 0.0 0.0 94.792 84.75 32.667 0.0 14.26 25.841 518.062 6216.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.95 3.95 47.4
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.07 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.36
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 12.46 2.08 0.0 3.1 2.57 73.61 19.73 0.15 0.74 114.45 1373.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.3 0.13 0.0 0.0 0.07 0.1 3.91 0.0 0.63 0.07 38.21 458.52
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 3.1 0.0 0.0 0.4 0.7 4.8 57.6
Calcium (mg) 0.0 0.333 8.706 0.083 0.36 3.906 8.5 94.733 0.593 7.322 3.546 128.082 1536.984
Iron (mg) 0.0 0.0 0.3 0.0 0.0 1.21 0.97 0.04 0.0 1.15 0.29 3.97 47.64
Magnesium (mg) 0.0 0.0 1.971 0.021 0.015 5.729 34.5 8.983 0.198 6.44 9.409 67.266 807.192
Phosphorus (mg) 0.0 0.0 31.375 0.0 0.0 28.125 86.5 72.683 0.0 19.857 27.955 266.495 3197.94
Potassium (mg) 0.0 0.667 22.012 0.042 0.12 27.865 101.25 123.317 0.0 16.79 24.682 316.744 3800.928
Sodium (mg) 0.0 0.0 22.997 0.125 581.37 0.521 1.25 85.75 0.79 13.953 0.409 707.166 8485.992
Zinc (mg) 0.0 0.0 0.18 0.0 0.0 0.18 0.73 0.34 0.0 0.27 0.25 1.96 23.52
Copper (mg) 0.0 0.0 0.016 0.001 0.0 0.036 0.095 0.008 0.002 0.012 0.027 0.198 2.376
Manganese (mg) n/a 0.0 0.007 n/a 0.002 0.177 0.95 0.0 0.0 n/a 0.248 1.383 16.596
Selenium (mcg) 0.0 0.2 5.2 0.0 0.0 8.8 17.7 1.6 0.0 0.3 2.0 35.8 429.6
Vitamin A, IU (IU) 0.0 0.0 79.998 n/a 0.0 0.0 2.25 21.233 0.0 n/a 0.0 103.481 1241.772
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 5.717 0.0 11.117 0.0 39.666 475.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 0.0 0.0 0.0 5.717 0.0 11.117 0.0 39.831 477.972
Beta Carotene (mcg) 0.0 0.0 1.643 0.0 0.0 0.0 1.25 0.817 0.0 0.0 0.0 3.709 44.508
Vitamin E (mg) 0.1 0.0 0.16 0.0 0.0 0.02 0.21 0.04 0.0 0.09 0.03 0.65 7.8
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 4.688 55.0 0.0 0.0 0.0 12.273 126.333 1515.996
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 3.77 n/a 0.08 n/a n/a 0.1 n/a 0.02 n/a n/a 0.01 3.99 47.88
Tocopherol, delta (mg) 2.14 n/a 0.0 n/a n/a 0.01 n/a 0.02 n/a n/a 0.0 2.16 25.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.0 1.3 15.6
Thiamin (mg) 0.0 0.0 0.011 0.0 0.0 0.206 0.113 0.025 0.0 0.028 0.031 0.413 4.956
Riboflavin (mg) 0.0 0.007 0.079 0.0 0.0 0.128 0.055 0.123 0.0 0.031 0.011 0.433 5.196
Niacin (mg) 0.0 0.0 0.011 0.0 0.0 1.536 1.593 0.049 0.0 0.37 0.077 3.636 43.632
Pantothenic acid (mg) 0.0 0.0 0.237 n/a 0.0 0.115 0.253 0.229 0.0 n/a 0.076 0.909 10.908
Vitamin B-6 (mg) 0.0 0.0 0.023 0.0 0.0 0.01 0.085 0.025 0.0 0.037 0.007 0.187 2.244
Folate (mcg) 0.0 0.0 7.721 0.0 0.0 47.656 11.0 4.083 0.0 28.252 2.182 100.894 1210.728
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.39 4.68
Choline (mg) n/a 0.0 41.2 0.0 0.0 2.7 7.8 13.1 0.0 1.0 2.8 68.5 822.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 27.523 0.0 67.628 811.536
Tryptophan (g) 0.0 n/a 0.028 n/a 0.0 0.034 0.053 0.033 n/a n/a 0.012 0.159 1.908
Threonine (g) 0.0 n/a 0.092 n/a 0.0 0.073 0.1 0.131 n/a n/a 0.026 0.421 5.052
Isoleucine (g) 0.0 n/a 0.11 n/a 0.0 0.094 0.128 0.163 n/a n/a 0.034 0.529 6.348
Leucine (g) 0.0 n/a 0.179 n/a 0.0 0.185 0.233 0.27 n/a n/a 0.067 0.933 11.196
Lysine (g) 0.0 n/a 0.149 n/a 0.0 0.06 0.095 0.229 n/a n/a 0.044 0.577 6.924
Methionine (g) 0.0 n/a 0.062 n/a 0.0 0.047 0.053 0.065 n/a n/a 0.014 0.241 2.892
Cystine (g) 0.0 n/a 0.044 n/a 0.0 0.057 0.08 0.025 n/a n/a 0.031 0.238 2.856
Phenylalanine (g) 0.0 n/a 0.112 n/a 0.0 0.135 0.163 0.139 n/a n/a 0.046 0.594 7.128
Tyrosine (g) 0.0 n/a 0.082 n/a 0.0 0.081 0.1 0.114 n/a n/a 0.027 0.404 4.848
Valine (g) 0.0 n/a 0.141 n/a 0.0 0.109 0.155 0.196 n/a n/a 0.047 0.649 7.788
Arginine (g) 0.0 n/a 0.135 n/a 0.0 0.109 0.16 0.106 n/a n/a 0.058 0.568 6.816
Histidine (g) 0.0 n/a 0.051 n/a 0.0 0.06 0.08 0.082 n/a n/a 0.019 0.292 3.504
Alanine (g) 0.0 n/a 0.122 n/a 0.0 0.086 0.123 0.098 n/a n/a 0.038 0.466 5.592
Aspartic acid (g) 0.0 n/a 0.218 n/a 0.0 0.115 0.175 0.212 n/a n/a 0.083 0.804 9.648
Glutamic acid (g) 0.0 n/a 0.276 n/a 0.0 0.906 1.083 0.523 n/a n/a 0.193 2.98 35.76
Glycine (g) 0.0 n/a 0.071 n/a 0.0 0.096 0.138 0.057 n/a n/a 0.044 0.405 4.86
Proline (g) 0.0 n/a 0.084 n/a 0.0 0.313 0.355 0.27 n/a n/a 0.031 1.051 12.612
Serine (g) 0.0 n/a 0.159 n/a 0.0 0.135 0.163 0.139 n/a n/a 0.048 0.644 7.728
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 3.267 0.0 0.0 0.0 72.751 873.012
Trans Fat (g) 4.282 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 2.978 0.0 0.509 0.0 0.0 0.042 0.08 0.449 0.0 0.035 0.076 4.168 50.016
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.255 0.0 0.626 0.0 0.0 0.023 0.058 0.204 0.0 0.06 0.135 9.361 112.332
Polyunsaturated (g) 0.893 0.0 0.223 0.0 0.0 0.107 0.195 0.025 0.0 0.078 0.157 1.678 20.136