Receta Healthier Chocolate Chip Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
110.0g 		flour
41.67g 		baking soda
1.53g 		salt
1.5g 		sugar
55.0g 		sugar
50.0g 		margarine
37.83g 		vanilla
1.4g 		eggs
29.33g 		chips
47.67g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 15.07 4.3 0.0 0.0 0.07 0.0 0.06 0.0 3.69 6.15 3.95 33.29 99.87
Total Fat (g) 2.06 0.41 0.0 0.0 0.0 0.0 30.54 0.0 2.92 24.93 11.75 72.6 217.8
Carbohydrates (g) 79.83 31.8 0.0 0.0 53.95 49.99 0.26 0.18 0.23 14.22 5.79 236.24 708.72
Ash (g) 1.76 0.2 0.57 1.5 0.25 0.0 0.73 0.0 0.25 1.72 0.95 7.91 23.73
Calories (kcal) 372.9 151.667 0.0 0.0 209.0 193.5 271.265 4.032 41.947 238.81 135.63 1618.75 4856.25
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 52.01 n/a n/a n/a 0.03 n/a n/a 52.04 156.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.74 n/a n/a n/a 0.06 n/a n/a 0.8 2.4
Fructose (g) n/a n/a n/a n/a 0.61 n/a n/a n/a 0.03 n/a n/a 0.64 1.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.09
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 1.5
Water (g) 11.3 4.97 0.0 0.0 0.74 0.02 6.25 0.74 22.25 0.64 0.4 47.29 141.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.133 0.0 38.133 114.399
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.237 0.0 618.237 1854.711
Sugars (g) 0.45 0.11 0.0 0.0 53.36 49.96 0.0 0.18 0.23 0.43 1.06 105.78 317.34
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.09
Dietary Fiber (g) 13.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 2.1 24.5 73.5
Calcium (mg) 37.4 6.25 0.0 0.36 45.65 0.5 1.135 0.154 15.547 48.143 15.983 171.122 513.366
Iron (mg) 4.27 1.93 0.0 0.0 0.39 0.01 0.02 0.0 0.54 8.29 0.84 16.3 48.9
Magnesium (mg) 151.8 9.167 0.0 0.015 4.95 0.0 1.135 0.168 3.52 155.87 51.375 378.0 1134.0
Phosphorus (mg) 380.6 45.0 0.0 0.0 2.2 0.0 1.892 0.084 56.027 190.667 99.325 775.794 2327.382
Potassium (mg) 445.5 44.583 0.0 0.12 73.15 1.0 6.81 2.072 39.307 395.633 136.315 1144.49 3433.47
Sodium (mg) 5.5 0.833 419.52 581.37 15.4 0.0 356.768 0.126 41.067 11.44 152.755 1584.779 4754.337
Zinc (mg) 3.22 0.29 0.0 0.0 0.02 0.0 0.0 0.0 0.33 4.59 0.87 9.32 27.96
Copper (mg) 0.418 0.058 0.0 0.0 0.028 0.0 0.0 0.001 0.029 1.54 0.292 2.366 7.098
Manganese (mg) 4.18 0.283 0.0 0.002 0.033 0.0 n/a 0.003 0.012 1.988 0.443 6.943 20.829
Selenium (mcg) 77.8 14.1 0.0 0.0 0.7 0.3 0.0 0.0 9.3 3.9 1.7 107.7 323.1
Vitamin A, IU (IU) 9.9 0.0 0.0 0.0 0.0 0.0 1351.028 0.0 142.853 0.0 1.142 1504.923 4514.769
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 290.56 0.0 40.773 0.0 0.0 331.333 993.999
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 309.855 0.0 41.067 0.0 0.0 350.922 1052.766
Beta Carotene (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 230.783 0.0 2.933 0.0 0.685 239.902 719.706
Vitamin E (mg) 0.9 0.03 0.0 0.0 0.0 0.0 3.41 0.0 0.28 0.19 2.5 7.31 21.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.267 n/a n/a 10.267 30.801
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 242.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 97.093 18.113 4.795 369.502 1108.506
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.04 0.12
Tocopherol, gamma (mg) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.15 2.78 n/a 3.08 9.24
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.6
Thiamin (mg) 0.495 0.329 0.0 0.0 0.0 0.0 0.004 0.0 0.021 0.072 0.046 0.966 2.898
Riboflavin (mg) 0.242 0.204 0.0 0.0 0.0 0.01 0.015 0.001 0.141 0.048 0.046 0.707 2.121
Niacin (mg) 7.007 2.458 0.0 0.0 0.061 0.0 0.008 0.006 0.021 0.648 1.073 11.281 33.843
Pantothenic acid (mg) 1.111 0.183 0.0 0.0 0.072 0.0 0.0 0.001 0.422 0.081 0.276 2.146 6.438
Vitamin B-6 (mg) 0.374 0.017 0.0 0.0 0.022 0.0 0.004 0.0 0.041 0.014 0.069 0.541 1.623
Folate (mcg) 48.4 76.25 0.0 0.0 0.55 0.0 0.378 0.0 13.787 13.347 11.417 164.128 492.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.38 0.0 0.0 0.42 1.26
Choline (mg) 34.3 4.3 0.0 0.0 1.3 0.0 4.7 n/a 73.7 21.8 12.4 152.4 457.2
Folic acid (mcg) 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 192.501
Tryptophan (g) 0.231 0.054 n/a 0.0 n/a n/a n/a n/a 0.05 0.062 0.059 0.456 1.368
Threonine (g) 0.44 0.117 n/a 0.0 n/a n/a n/a n/a 0.164 0.176 0.137 1.034 3.102
Isoleucine (g) 0.561 0.15 n/a 0.0 n/a n/a n/a n/a 0.197 0.195 0.169 1.272 3.816
Leucine (g) 1.023 0.296 n/a 0.0 n/a n/a n/a n/a 0.32 0.334 0.313 2.285 6.855
Lysine (g) 0.418 0.096 n/a 0.0 n/a n/a n/a n/a 0.267 0.224 0.162 1.167 3.501
Methionine (g) 0.231 0.075 n/a 0.0 n/a n/a n/a n/a 0.111 0.067 0.053 0.537 1.611
Cystine (g) 0.352 0.092 n/a 0.0 n/a n/a n/a n/a 0.079 0.11 0.066 0.699 2.097
Phenylalanine (g) 0.715 0.217 n/a 0.0 n/a n/a n/a n/a 0.199 0.253 0.217 1.601 4.803
Tyrosine (g) 0.44 0.129 n/a 0.0 n/a n/a n/a n/a 0.147 0.205 0.155 1.076 3.228
Valine (g) 0.682 0.175 n/a 0.0 n/a n/a n/a n/a 0.252 0.315 0.212 1.636 4.908
Arginine (g) 0.704 0.175 n/a 0.0 n/a n/a n/a n/a 0.241 0.391 0.511 2.022 6.066
Histidine (g) 0.352 0.096 n/a 0.0 n/a n/a n/a n/a 0.091 0.105 0.11 0.753 2.259
Alanine (g) 0.539 0.138 n/a 0.0 n/a n/a n/a n/a 0.217 0.229 0.185 1.307 3.921
Aspartic acid (g) 0.77 0.183 n/a 0.0 n/a n/a n/a n/a 0.39 0.605 0.47 2.419 7.257
Glutamic acid (g) 4.763 1.45 n/a 0.0 n/a n/a n/a n/a 0.493 0.891 1.009 8.606 25.818
Glycine (g) 0.605 0.154 n/a 0.0 n/a n/a n/a n/a 0.126 0.243 0.242 1.37 4.11
Proline (g) 1.562 0.5 n/a 0.0 n/a n/a n/a n/a 0.15 0.419 0.201 2.832 8.496
Serine (g) 0.715 0.217 n/a 0.0 n/a n/a n/a n/a 0.285 0.253 0.21 1.679 5.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.08 0.0 0.0 124.08 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 5.633 n/a n/a n/a n/a 5.633 16.899
Saturated Fat (g) 0.352 0.067 0.0 0.0 0.0 0.0 5.747 0.0 0.909 15.42 1.576 24.071 72.213
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.253 0.038 0.0 0.0 0.0 0.0 14.71 0.0 1.118 7.679 7.17 30.967 92.901
Polyunsaturated (g) 0.858 0.171 0.0 0.0 0.0 0.0 9.194 0.0 0.399 0.744 2.459 13.824 41.472