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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 over ripe banana
1/4 c. to 1/2 c. Semi-Sweet Chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		sugar
50.0g 		peanut butter
64.5g 		vanilla
4.2g 		salt
1.5g 		baking powder
2.3g 		flour
5.21g 		oats
234.0g 		coconut
13.87g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 14.14 0.0 0.0 0.0 0.54 39.52 0.46 60.21 60.21
Total Fat (g) 4.37 0.0 31.95 0.0 0.0 0.0 0.05 16.15 4.64 57.17 57.17
Carbohydrates (g) 0.34 49.99 15.47 0.53 0.0 0.0 3.98 155.07 2.11 227.49 227.49
Ash (g) 0.38 0.0 1.94 0.01 1.5 0.85 0.02 4.02 0.13 8.85 8.85
Calories (kcal) 62.92 193.5 379.26 12.096 0.0 0.0 18.964 910.26 49.094 1626.095 1626.095
Starch (g) n/a n/a 2.95 n/a n/a n/a n/a n/a n/a 2.95 2.95
Sucrose (g) 0.05 n/a 1.54 n/a n/a n/a n/a n/a n/a 1.59 1.59
Glucose (dextrose) (g) 0.09 n/a 2.65 n/a n/a n/a n/a n/a n/a 2.74 2.74
Fructose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 33.37 0.02 1.0 2.21 0.0 0.0 0.62 19.23 6.52 62.97 62.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 49.96 4.19 0.53 0.0 0.0 0.01 n/a 0.86 55.9 55.9
Galactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.1 24.8 1.2 29.9 29.9
Calcium (mg) 23.32 0.5 34.83 0.462 0.36 0.0 0.782 126.36 1.942 188.555 188.555
Iron (mg) 0.81 0.01 1.39 0.01 0.0 0.0 0.24 11.04 0.34 13.84 13.84
Magnesium (mg) 5.28 0.0 115.455 0.504 0.015 0.0 1.146 414.18 4.438 541.018 541.018
Phosphorus (mg) 84.04 0.0 216.075 0.252 0.0 0.0 5.627 1223.82 15.671 1545.485 1545.485
Potassium (mg) 58.96 1.0 381.84 6.216 0.12 0.0 5.575 1003.86 49.372 1506.942 1506.942
Sodium (mg) 61.6 0.0 307.02 0.378 581.37 629.28 0.104 4.68 2.774 1587.206 1587.206
Zinc (mg) 0.49 0.0 1.72 0.0 0.0 0.0 0.04 9.29 0.15 11.7 11.7
Copper (mg) 0.044 0.0 0.368 0.003 0.0 0.0 0.007 1.474 0.061 1.958 1.958
Manganese (mg) 0.018 0.0 0.877 0.01 0.002 0.0 0.035 11.513 0.208 12.662 12.662
Selenium (mcg) 13.9 0.3 26.1 0.0 0.0 0.0 1.8 n/a 1.4 43.5 43.5
Vitamin A, IU (IU) 214.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.28 214.28
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.4 4.4
Vitamin E (mg) 0.43 0.0 3.83 0.0 0.0 0.0 0.0 n/a 0.03 4.29 4.29
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 0.0 0.0 0.938 n/a 0.0 146.578 146.578
Tocopherol, beta (mg) 0.01 n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.22 n/a 5.37 n/a n/a n/a 0.02 n/a 0.07 5.68 5.68
Tocopherol, delta (mg) 0.01 n/a 0.44 n/a n/a n/a 0.0 n/a 0.0 0.45 0.45
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.5
Thiamin (mg) 0.031 0.0 0.071 0.0 0.0 0.0 0.041 1.778 0.01 1.931 1.931
Riboflavin (mg) 0.211 0.01 0.071 0.004 0.0 0.0 0.026 0.328 0.003 0.652 0.652
Niacin (mg) 0.031 0.0 8.488 0.018 0.0 0.0 0.307 2.246 0.075 11.166 11.166
Pantothenic acid (mg) 0.634 0.0 0.671 0.002 0.0 0.0 0.023 3.159 0.042 4.53 4.53
Vitamin B-6 (mg) 0.062 0.0 0.355 0.001 0.0 0.0 0.002 0.281 0.007 0.707 0.707
Folate (mcg) 20.68 0.0 22.575 0.0 0.0 0.0 9.534 131.04 3.606 187.435 187.435
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 0.0 42.4 n/a 0.0 0.0 0.5 n/a 1.7 155.1 155.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.023 0.0 0.0 8.023 8.023
Tryptophan (g) 0.075 n/a n/a n/a 0.0 n/a 0.007 0.538 0.006 0.625 0.625
Threonine (g) 0.246 n/a n/a n/a 0.0 n/a 0.015 1.357 0.017 1.635 1.635
Isoleucine (g) 0.295 n/a n/a n/a 0.0 n/a 0.019 1.615 0.018 1.946 1.946
Leucine (g) 0.48 n/a n/a n/a 0.0 n/a 0.037 2.995 0.035 3.546 3.546
Lysine (g) 0.4 n/a n/a n/a 0.0 n/a 0.012 1.638 0.021 2.071 2.071
Methionine (g) 0.167 n/a n/a n/a 0.0 n/a 0.009 0.725 0.008 0.91 0.91
Cystine (g) 0.119 n/a n/a n/a 0.0 n/a 0.011 0.959 0.01 1.099 1.099
Phenylalanine (g) 0.299 n/a n/a n/a 0.0 n/a 0.027 2.106 0.024 2.456 2.456
Tyrosine (g) 0.22 n/a n/a n/a 0.0 n/a 0.016 1.334 0.014 1.584 1.584
Valine (g) 0.378 n/a n/a n/a 0.0 n/a 0.022 2.2 0.028 2.628 2.628
Arginine (g) 0.361 n/a n/a n/a 0.0 n/a 0.022 2.785 0.076 3.244 3.244
Histidine (g) 0.136 n/a n/a n/a 0.0 n/a 0.012 0.959 0.011 1.119 1.119
Alanine (g) 0.326 n/a n/a n/a 0.0 n/a 0.017 2.059 0.024 2.426 2.426
Aspartic acid (g) 0.585 n/a n/a n/a 0.0 n/a 0.023 3.393 0.046 4.047 4.047
Glutamic acid (g) 0.739 n/a n/a n/a 0.0 n/a 0.181 8.681 0.105 9.707 9.707
Glycine (g) 0.189 n/a n/a n/a 0.0 n/a 0.019 1.966 0.022 2.196 2.196
Proline (g) 0.224 n/a n/a n/a 0.0 n/a 0.063 2.176 0.019 2.483 2.483
Serine (g) 0.427 n/a n/a n/a 0.0 n/a 0.027 1.755 0.024 2.232 2.232
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 6.14 0.0 0.0 0.0 0.008 2.855 4.119 14.487 14.487
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 6.518 6.518 6.518
Monounsaturated Fat (g) 1.676 0.0 13.371 0.0 0.0 0.0 0.005 5.101 0.198 20.352 20.352
Polyunsaturated (g) 0.598 0.0 7.308 0.0 0.0 0.0 0.021 5.944 0.051 13.923 13.923