Receta Healthier Double Chocolate Zucchini Muffins - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
9.46g |
applesauce
10.17g |
sugar
16.67g |
eggs
7.33g |
vanilla
0.35g |
buttermilk
10.21g |
flour
26.04g |
cocoa
4.93g |
baking soda
0.38g |
baking powder
0.19g |
salt
0.25g |
zucchini
19.63g |
chocolate chips
14.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.02 | 0.0 | 0.92 | 0.0 | 0.34 | 2.69 | 0.33 | 0.0 | 0.0 | 0.0 | 0.24 | 1.07 | 5.69 | 68.28 |
Total Fat (g) | 7.67 | 0.01 | 0.0 | 0.73 | 0.0 | 0.09 | 0.26 | 0.2 | 0.0 | 0.0 | 0.0 | 0.04 | 4.15 | 13.14 | 157.68 |
Carbohydrates (g) | 0.01 | 1.15 | 16.66 | 0.06 | 0.04 | 0.49 | 19.87 | 4.13 | 0.0 | 0.0 | 0.0 | 0.66 | 8.32 | 51.38 | 616.56 |
Ash (g) | 0.2 | 0.02 | 0.0 | 0.06 | 0.0 | 0.09 | 0.12 | 0.2 | 0.14 | 0.07 | 0.25 | 0.12 | 0.25 | 1.54 | 18.48 |
Calories (kcal) | 67.816 | 4.27 | 64.5 | 10.487 | 1.008 | 4.083 | 94.792 | 19.618 | 0.0 | 0.0 | 0.0 | 3.141 | 74.9 | 344.615 | 4135.38 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.11 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.13 | 1.56 |
Glucose (dextrose) (g) | n/a | 0.23 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.4 | 4.8 |
Fructose (g) | n/a | 0.6 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | n/a | 0.79 | 9.48 |
Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 1.5 | 8.97 | 0.01 | 5.56 | 0.18 | 9.2 | 3.1 | 0.07 | 0.0 | 0.0 | 0.0 | 18.58 | 0.21 | 47.39 | 568.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.887 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.687 | 44.244 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.921 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 44.621 | 535.452 |
Sugars (g) | 0.01 | 0.95 | 16.65 | 0.06 | 0.04 | 0.49 | 0.07 | 3.23 | 0.0 | 0.0 | 0.0 | 0.34 | 7.21 | 29.05 | 348.6 |
Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.7 | 20.4 |
Calcium (mg) | 2.27 | 0.407 | 0.167 | 3.887 | 0.039 | 11.842 | 3.906 | 6.556 | 0.0 | 0.0 | 0.06 | 2.945 | 26.46 | 58.537 | 702.444 |
Iron (mg) | 0.0 | 0.02 | 0.0 | 0.13 | 0.0 | 0.01 | 1.21 | 0.06 | 0.0 | 0.0 | 0.0 | 0.07 | 0.33 | 1.83 | 21.96 |
Magnesium (mg) | 0.189 | 0.305 | 0.0 | 0.88 | 0.042 | 1.123 | 5.729 | 4.091 | 0.0 | 0.0 | 0.003 | 3.338 | 8.82 | 24.52 | 294.24 |
Phosphorus (mg) | 2.27 | 0.508 | 0.0 | 14.007 | 0.021 | 9.085 | 28.125 | 15.527 | 0.0 | 0.0 | 0.0 | 7.461 | 29.12 | 106.124 | 1273.488 |
Potassium (mg) | 2.27 | 7.523 | 0.333 | 9.827 | 0.518 | 15.415 | 27.865 | 35.096 | 0.0 | 0.0 | 0.02 | 51.439 | 52.08 | 202.385 | 2428.62 |
Sodium (mg) | 54.48 | 0.203 | 0.0 | 10.267 | 0.032 | 10.719 | 0.521 | 24.843 | 104.88 | 52.44 | 96.895 | 1.963 | 11.06 | 368.302 | 4419.624 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.08 | 0.0 | 0.04 | 0.18 | 0.07 | 0.0 | 0.0 | 0.0 | 0.06 | 0.32 | 0.77 | 9.24 |
Copper (mg) | 0.0 | 0.003 | 0.0 | 0.007 | 0.0 | 0.001 | 0.036 | 0.014 | 0.0 | 0.0 | 0.0 | 0.01 | 0.069 | 0.141 | 1.692 |
Manganese (mg) | 0.0 | 0.003 | 0.0 | 0.003 | 0.001 | 0.0 | 0.177 | 0.013 | 0.0 | 0.0 | 0.0 | 0.035 | 0.066 | 0.299 | 3.588 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.2 | 8.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12.5 | 150.0 |
Vitamin A, IU (IU) | 236.364 | 2.948 | 0.0 | 35.713 | 0.0 | 2.654 | 0.0 | 0.197 | 0.0 | 0.0 | 0.0 | 39.267 | 27.3 | 344.443 | 4133.316 |
Retinol (mcg) | 63.465 | 0.0 | 0.0 | 10.193 | 0.0 | 0.715 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 8.26 | 82.683 | 992.196 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 0.102 | 0.0 | 10.267 | 0.0 | 0.715 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 1.963 | 8.26 | 86.051 | 1032.612 |
Beta Carotene (mcg) | 14.944 | 1.322 | 0.0 | 0.733 | 0.0 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.56 | 0.0 | 40.661 | 487.932 |
Vitamin E (mg) | 0.22 | 0.02 | 0.0 | 0.07 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.43 | 5.16 |
Vitamin D (IU) | 5.297 | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.863 | 94.356 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.83 | 0.0 | 24.273 | 0.0 | 0.0 | 4.688 | 0.246 | 0.0 | 0.0 | 0.0 | 417.208 | 0.84 | 449.086 | 5389.032 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.27 | 3.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 3.6 | 43.2 |
Thiamin (mg) | 0.001 | 0.003 | 0.0 | 0.005 | 0.0 | 0.003 | 0.206 | 0.005 | 0.0 | 0.0 | 0.0 | 0.01 | 0.015 | 0.248 | 2.976 |
Riboflavin (mg) | 0.003 | 0.003 | 0.003 | 0.035 | 0.0 | 0.015 | 0.128 | 0.028 | 0.0 | 0.0 | 0.0 | 0.027 | 0.042 | 0.285 | 3.42 |
Niacin (mg) | 0.004 | 0.008 | 0.0 | 0.005 | 0.002 | 0.006 | 1.536 | 0.029 | 0.0 | 0.0 | 0.0 | 0.096 | 0.055 | 1.741 | 20.892 |
Pantothenic acid (mg) | 0.01 | 0.004 | 0.0 | 0.106 | 0.0 | 0.029 | 0.115 | 0.044 | 0.0 | 0.0 | 0.0 | 0.031 | 0.066 | 0.404 | 4.848 |
Vitamin B-6 (mg) | 0.0 | 0.003 | 0.0 | 0.01 | 0.0 | 0.003 | 0.01 | 0.005 | 0.0 | 0.0 | 0.0 | 0.043 | 0.006 | 0.081 | 0.972 |
Folate (mcg) | 0.284 | 0.305 | 0.0 | 3.447 | 0.0 | 0.51 | 47.656 | 0.296 | 0.0 | 0.0 | 0.0 | 5.694 | 1.68 | 59.872 | 718.464 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.09 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.26 | 3.12 |
Choline (mg) | 1.8 | 0.2 | 0.0 | 18.4 | n/a | 1.6 | 2.7 | 1.6 | 0.0 | 0.0 | 0.0 | 1.9 | 6.5 | 34.7 | 416.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 481.248 |
Tryptophan (g) | 0.001 | 0.0 | n/a | 0.012 | n/a | 0.004 | 0.034 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.053 | 0.636 |
Threonine (g) | 0.004 | 0.001 | n/a | 0.041 | n/a | 0.016 | 0.073 | n/a | n/a | n/a | 0.0 | 0.006 | n/a | 0.141 | 1.692 |
Isoleucine (g) | 0.005 | 0.001 | n/a | 0.049 | n/a | 0.02 | 0.094 | n/a | n/a | n/a | 0.0 | 0.008 | n/a | 0.177 | 2.124 |
Leucine (g) | 0.008 | 0.001 | n/a | 0.08 | n/a | 0.034 | 0.185 | n/a | n/a | n/a | 0.0 | 0.014 | n/a | 0.321 | 3.852 |
Lysine (g) | 0.007 | 0.001 | n/a | 0.067 | n/a | 0.029 | 0.06 | n/a | n/a | n/a | 0.0 | 0.014 | n/a | 0.177 | 2.124 |
Methionine (g) | 0.002 | 0.0 | n/a | 0.028 | n/a | 0.008 | 0.047 | n/a | n/a | n/a | 0.0 | 0.004 | n/a | 0.089 | 1.068 |
Cystine (g) | 0.001 | 0.0 | n/a | 0.02 | n/a | 0.003 | 0.057 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.083 | 0.996 |
Phenylalanine (g) | 0.004 | 0.001 | n/a | 0.05 | n/a | 0.017 | 0.135 | n/a | n/a | n/a | 0.0 | 0.008 | n/a | 0.215 | 2.58 |
Tyrosine (g) | 0.004 | 0.0 | n/a | 0.037 | n/a | 0.014 | 0.081 | n/a | n/a | n/a | 0.0 | 0.006 | n/a | 0.141 | 1.692 |
Valine (g) | 0.006 | 0.001 | n/a | 0.063 | n/a | 0.025 | 0.109 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.213 | 2.556 |
Arginine (g) | 0.003 | 0.001 | n/a | 0.06 | n/a | 0.013 | 0.109 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.196 | 2.352 |
Histidine (g) | 0.002 | 0.0 | n/a | 0.023 | n/a | 0.01 | 0.06 | n/a | n/a | n/a | 0.0 | 0.006 | n/a | 0.101 | 1.212 |
Alanine (g) | 0.003 | 0.001 | n/a | 0.054 | n/a | 0.012 | 0.086 | n/a | n/a | n/a | 0.0 | 0.012 | n/a | 0.168 | 2.016 |
Aspartic acid (g) | 0.006 | 0.003 | n/a | 0.098 | n/a | 0.027 | 0.115 | n/a | n/a | n/a | 0.0 | 0.029 | n/a | 0.277 | 3.324 |
Glutamic acid (g) | 0.017 | 0.002 | n/a | 0.123 | n/a | 0.065 | 0.906 | n/a | n/a | n/a | 0.0 | 0.026 | n/a | 1.139 | 13.668 |
Glycine (g) | 0.002 | 0.001 | n/a | 0.032 | n/a | 0.007 | 0.096 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.148 | 1.776 |
Proline (g) | 0.008 | 0.001 | n/a | 0.037 | n/a | 0.034 | 0.313 | n/a | n/a | n/a | 0.0 | 0.008 | n/a | 0.4 | 4.8 |
Serine (g) | 0.005 | 0.001 | n/a | 0.071 | n/a | 0.017 | 0.135 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.239 | 2.868 |
Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 31.02 | 0.0 | 0.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 54.984 | 659.808 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.859 | 0.001 | 0.0 | 0.227 | 0.0 | 0.056 | 0.042 | 0.117 | 0.0 | 0.0 | 0.0 | 0.008 | 2.591 | 7.902 | 94.824 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.988 | 0.0 | 0.0 | 0.279 | 0.0 | 0.026 | 0.023 | 0.066 | 0.0 | 0.0 | 0.0 | 0.002 | 1.007 | 3.391 | 40.692 |
Polyunsaturated (g) | 0.288 | 0.001 | 0.0 | 0.1 | 0.0 | 0.003 | 0.107 | 0.005 | 0.0 | 0.0 | 0.0 | 0.016 | 0.193 | 0.712 | 8.544 |