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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Wing Sauce of your choice - I used Frank's Red Hot Wings Sauce & The Pepper Plant Chipotle Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		heart
5.5g 		chicken wings
122.47g 		Total Per Serving Total for Recipe
Protein (g) 0.72 22.45 23.16 138.96
Total Fat (g) 0.28 19.56 19.84 119.04
Carbohydrates (g) 4.18 0.0 4.18 25.08
Ash (g) n/a 0.85 0.85 5.1
Calories (kcal) 19.69 271.882 291.572 1749.432
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.15 81.09 81.24 487.44
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.0 0.77 4.62
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.8 4.8
Calcium (mg) 1.375 14.696 16.071 96.426
Iron (mg) 0.3 1.16 1.47 8.82
Magnesium (mg) 1.43 22.044 23.474 140.844
Phosphorus (mg) 5.445 161.659 167.104 1002.624
Potassium (mg) 17.05 191.052 208.102 1248.612
Sodium (mg) 13.09 89.403 102.493 614.958
Zinc (mg) 0.25 1.63 1.88 11.28
Copper (mg) 0.017 0.049 0.065 0.39
Manganese (mg) n/a 0.024 0.024 0.144
Selenium (mcg) 1.6 19.0 20.5 123.0
Vitamin A, IU (IU) n/a 180.03 180.03 1080.18
Retinol (mcg) 0.0 53.886 53.886 323.316
Vitamin A, RAE (mcg_RAE) 10.395 53.886 64.281 385.686
Beta Carotene (mcg) 124.63 0.0 124.63 747.78
Vitamin E (mg) 2.25 0.37 2.62 15.72
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.9 5.9 35.4
Thiamin (mg) 0.028 0.061 0.089 0.534
Riboflavin (mg) 0.01 0.11 0.121 0.726
Niacin (mg) 0.1 7.262 7.363 44.178
Pantothenic acid (mg) n/a 0.943 0.943 5.658
Vitamin B-6 (mg) 0.336 0.429 0.764 4.584
Folate (mcg) 66.66 4.899 71.559 429.354
Vitamin B-12 (mcg) 1.0 0.39 1.39 8.34
Choline (mg) 2.9 68.7 71.6 429.6
Folic acid (mcg) 64.295 0.0 64.295 385.77
Tryptophan (g) n/a 0.245 0.245 1.47
Threonine (g) n/a 0.906 0.906 5.436
Isoleucine (g) n/a 1.053 1.053 6.318
Leucine (g) n/a 1.58 1.58 9.48
Lysine (g) n/a 1.751 1.751 10.506
Methionine (g) n/a 0.576 0.576 3.456
Cystine (g) n/a 0.318 0.318 1.908
Phenylalanine (g) n/a 0.857 0.857 5.142
Tyrosine (g) n/a 0.686 0.686 4.116
Valine (g) n/a 1.065 1.065 6.39
Arginine (g) n/a 1.457 1.457 8.742
Histidine (g) n/a 0.625 0.625 3.75
Alanine (g) n/a 1.396 1.396 8.376
Aspartic acid (g) n/a 2.008 2.008 12.048
Glutamic acid (g) n/a 3.196 3.196 19.176
Glycine (g) n/a 1.813 1.813 10.878
Proline (g) n/a 1.261 1.261 7.566
Serine (g) n/a 0.808 0.808 4.848
Cholesterol (mg) 0.0 94.301 94.301 565.806
Trans Fat (g) n/a 0.233 0.233 1.398
Saturated Fat (g) 0.05 5.487 5.536 33.216
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.072 7.777 7.848 47.088
Polyunsaturated (g) 0.16 4.152 4.311 25.866