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Receta Healthier Lemon Pasta #secretrecipeclub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti
0.0g 		spread
59.15g 		olive oil
27.0g 		garlic
5.22g 		lemon
30.74g 		cream
460.0g 		kosher salt
3.0g 		parmesan cheese
33.33g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.65 0.0 0.33 0.34 9.52 0.0 12.82 0.03 33.69 33.69
Total Fat (g) n/a 10.39 27.0 0.03 0.09 90.76 0.0 9.54 0.01 137.81 137.81
Carbohydrates (g) n/a 2.4 0.0 1.73 2.86 13.25 0.0 1.35 0.06 21.65 21.65
Ash (g) n/a 1.76 0.0 0.08 0.09 3.91 2.99 2.68 0.02 11.53 11.53
Calories (kcal) n/a 93.457 238.68 7.778 8.915 887.8 0.0 143.652 0.342 1380.624 1380.624
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 16.1 n/a 0.05 n/a 16.15 16.15
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 33.96 0.0 3.06 27.35 342.52 0.01 6.95 0.83 414.67 414.67
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.28 0.0 0.05 0.77 16.1 0.0 0.3 0.01 17.51 17.51
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) n/a 0.2 0.0 0.1 0.9 0.0 0.0 0.0 0.0 1.2 1.2
Calcium (mg) n/a 9.464 0.27 9.448 7.992 506.0 0.72 369.63 1.311 904.835 904.835
Iron (mg) n/a 0.51 0.15 0.09 0.18 0.78 0.01 0.3 0.06 2.09 2.09
Magnesium (mg) n/a 7.098 0.0 1.305 2.459 46.0 0.03 12.665 0.475 70.033 70.033
Phosphorus (mg) n/a 52.644 0.0 7.987 4.918 529.0 0.0 242.976 0.551 838.075 838.075
Potassium (mg) n/a 62.699 0.27 20.932 42.421 648.6 0.24 41.663 5.263 822.088 822.088
Sodium (mg) n/a 427.063 0.54 0.887 0.615 368.0 1162.74 509.616 0.532 2469.993 2469.993
Zinc (mg) n/a 0.68 0.0 0.06 0.02 1.75 0.0 1.29 0.01 3.81 3.81
Copper (mg) n/a 0.024 0.0 0.016 0.012 0.092 0.001 0.08 0.001 0.226 0.226
Manganese (mg) n/a 0.006 0.0 0.087 0.009 0.046 0.003 0.03 0.002 0.183 0.183
Selenium (mcg) n/a 6.4 0.0 0.7 0.1 12.0 0.0 5.9 0.0 25.1 25.1
Vitamin A, IU (IU) n/a 58.559 0.0 0.47 6.763 2649.6 0.0 147.319 80.028 2942.738 2942.738
Retinol (mcg) n/a 17.745 0.0 0.0 0.0 736.0 0.0 38.996 0.0 792.741 792.741
Vitamin A, RAE (mcg_RAE) n/a 17.745 0.0 0.0 0.307 745.2 0.0 39.996 4.0 807.248 807.248
Beta Carotene (mcg) n/a 0.0 0.0 0.261 0.922 119.6 0.0 10.332 48.013 179.129 179.129
Vitamin E (mg) n/a n/a 3.87 0.0 0.05 2.02 0.0 0.09 0.01 6.04 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.835 3.381 0.0 0.0 0.0 52.83 57.046 57.046
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a 0.18 n/a n/a 0.01 0.41 0.41
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.6 16.3 4.1 0.0 0.0 1.3 23.3 23.3
Thiamin (mg) n/a 0.006 0.0 0.01 0.012 0.184 0.0 0.01 0.001 0.224 0.224
Riboflavin (mg) n/a 0.065 0.0 0.006 0.006 0.782 0.0 0.163 0.001 1.023 1.023
Niacin (mg) n/a 1.627 0.0 0.037 0.031 0.506 0.0 0.037 0.012 2.249 2.249
Pantothenic acid (mg) n/a 0.254 0.0 0.031 0.058 1.564 0.0 0.11 0.004 2.022 2.022
Vitamin B-6 (mg) n/a 0.089 0.0 0.065 0.025 0.276 0.0 0.017 0.001 0.472 0.472
Folate (mcg) n/a 1.775 0.0 0.157 3.381 32.2 0.0 3.333 1.444 42.29 42.29
Vitamin B-12 (mcg) n/a 0.08 0.0 0.0 0.0 1.29 0.0 0.75 0.0 2.12 2.12
Choline (mg) n/a n/a 0.1 1.2 1.6 88.3 0.0 5.1 0.1 96.4 96.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.118 0.0 0.004 n/a 0.184 0.0 0.173 0.0 0.48 0.48
Threonine (g) n/a 0.432 0.0 0.008 n/a 0.552 0.0 0.487 0.001 1.48 1.48
Isoleucine (g) n/a 0.521 0.0 0.011 n/a 0.644 0.0 0.657 0.001 1.834 1.834
Leucine (g) n/a 0.763 0.0 0.016 n/a 1.242 0.0 1.24 0.002 3.263 3.263
Lysine (g) n/a 0.852 0.0 0.014 n/a 1.058 0.0 0.993 0.002 2.919 2.919
Methionine (g) n/a 0.278 0.0 0.004 n/a 0.322 0.0 0.34 0.0 0.945 0.945
Cystine (g) n/a 0.142 0.0 0.004 n/a 0.138 0.0 0.04 0.0 0.324 0.324
Phenylalanine (g) n/a 0.408 0.0 0.009 n/a 0.598 0.0 0.693 0.001 1.71 1.71
Tyrosine (g) n/a 0.337 0.0 0.004 n/a 0.598 0.0 0.777 0.001 1.717 1.717
Valine (g) n/a 0.509 0.0 0.015 n/a 0.782 0.0 0.84 0.002 2.147 2.147
Arginine (g) n/a 0.662 0.0 0.033 n/a 0.46 0.0 0.523 0.001 1.68 1.68
Histidine (g) n/a 0.308 0.0 0.006 n/a 0.368 0.0 0.363 0.001 1.045 1.045
Alanine (g) n/a 0.615 0.0 0.007 n/a 0.46 0.0 0.387 0.002 1.47 1.47
Aspartic acid (g) n/a 0.935 0.0 0.026 n/a 1.012 0.0 0.89 0.003 2.865 2.865
Glutamic acid (g) n/a 1.532 0.0 0.042 n/a 2.622 0.0 2.9 0.002 7.098 7.098
Glycine (g) n/a 0.692 0.0 0.01 n/a 0.276 0.0 0.253 0.001 1.233 1.233
Proline (g) n/a 0.515 0.0 0.005 n/a 1.196 0.0 1.54 0.002 3.258 3.258
Serine (g) n/a 0.373 0.0 0.01 n/a 0.736 0.0 0.763 0.001 1.883 1.883
Cholesterol (mg) n/a 33.124 0.0 0.0 0.0 239.2 0.0 29.33 0.0 301.654 301.654
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.911 3.729 0.005 0.012 52.946 0.0 5.766 0.001 64.37 64.37
Phytosterols (mg) n/a 0.0 59.67 n/a n/a n/a 0.0 n/a 0.048 59.718 59.718
Monounsaturated Fat (g) n/a 2.839 19.699 0.001 0.003 23.322 0.0 2.793 0.003 48.66 48.66
Polyunsaturated (g) n/a 1.39 2.84 0.013 0.028 3.864 0.0 0.39 0.001 8.526 8.526