Receta Healthier Oatmeal Waffles - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
rolled oats
81.82g |
water
237.0g |
banana
37.76g |
honey
10.5g |
salt
0.75g |
vanilla extract
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.76 | 0.0 | 0.41 | 0.03 | 0.0 | 0.0 | 11.2 | 22.4 |
| Total Fat (g) | 5.33 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 5.46 | 10.92 |
| Carbohydrates (g) | 55.39 | 0.0 | 8.62 | 8.65 | 0.0 | 0.27 | 72.93 | 145.86 |
| Ash (g) | 1.45 | 0.24 | 0.31 | 0.02 | 0.75 | 0.01 | 2.77 | 5.54 |
| Calories (kcal) | 310.098 | 0.0 | 33.606 | 31.92 | 0.0 | 6.048 | 381.672 | 763.344 |
| Starch (g) | 47.39 | n/a | 2.03 | n/a | n/a | n/a | 49.42 | 98.84 |
| Sucrose (g) | 0.81 | n/a | 0.9 | 0.09 | n/a | n/a | 1.81 | 3.62 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.88 | 3.75 | n/a | n/a | 5.63 | 11.26 |
| Fructose (g) | 0.0 | n/a | 1.83 | 4.3 | n/a | n/a | 6.13 | 12.26 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.15 | n/a | n/a | 0.15 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 1.4 |
| Water (g) | 8.87 | 236.76 | 28.29 | 1.8 | 0.0 | 1.1 | 276.82 | 553.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.81 | 0.0 | 4.62 | 8.62 | 0.0 | 0.27 | 14.32 | 28.64 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.33 | n/a | n/a | 0.33 | 0.66 |
| Dietary Fiber (g) | 8.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 9.3 | 18.6 |
| Calcium (mg) | 42.546 | 7.11 | 1.888 | 0.63 | 0.18 | 0.231 | 52.585 | 105.17 |
| Iron (mg) | 3.48 | 0.0 | 0.1 | 0.04 | 0.0 | 0.0 | 3.62 | 7.24 |
| Magnesium (mg) | 112.912 | 2.37 | 10.195 | 0.21 | 0.008 | 0.252 | 125.946 | 251.892 |
| Phosphorus (mg) | 335.462 | 0.0 | 8.307 | 0.42 | 0.0 | 0.126 | 344.315 | 688.63 |
| Potassium (mg) | 296.188 | 0.0 | 135.181 | 5.46 | 0.06 | 3.108 | 439.997 | 879.994 |
| Sodium (mg) | 4.909 | 9.48 | 0.378 | 0.42 | 290.685 | 0.189 | 306.061 | 612.122 |
| Zinc (mg) | 2.98 | 0.02 | 0.06 | 0.02 | 0.0 | 0.0 | 3.08 | 6.16 |
| Copper (mg) | 0.319 | 0.024 | 0.03 | 0.004 | 0.0 | 0.001 | 0.379 | 0.758 |
| Manganese (mg) | 2.97 | 0.0 | 0.102 | 0.008 | 0.001 | 0.005 | 3.086 | 6.172 |
| Selenium (mcg) | 23.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 24.1 | 48.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 24.166 | 0.0 | 0.0 | 0.0 | 24.166 | 48.332 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.133 | 0.0 | 0.0 | 0.0 | 1.133 | 2.266 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 9.818 | 0.0 | 0.0 | 0.0 | 9.818 | 19.636 |
| Vitamin E (mg) | 0.34 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.38 | 0.76 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 147.276 | 0.0 | 8.307 | 0.0 | 0.0 | 0.0 | 155.583 | 311.166 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.01 | n/a | n/a | n/a | 0.11 | 0.22 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 3.3 | 6.6 |
| Thiamin (mg) | 0.376 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.388 | 0.776 |
| Riboflavin (mg) | 0.131 | 0.0 | 0.026 | 0.004 | 0.0 | 0.002 | 0.164 | 0.328 |
| Niacin (mg) | 0.925 | 0.0 | 0.253 | 0.013 | 0.0 | 0.009 | 1.199 | 2.398 |
| Pantothenic acid (mg) | 0.916 | 0.0 | 0.125 | 0.007 | 0.0 | 0.001 | 1.049 | 2.098 |
| Vitamin B-6 (mg) | 0.082 | 0.0 | 0.14 | 0.002 | 0.0 | 0.001 | 0.224 | 0.448 |
| Folate (mcg) | 26.182 | 0.0 | 7.552 | 0.21 | 0.0 | 0.0 | 33.944 | 67.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 33.1 | 0.0 | 3.7 | 0.2 | 0.0 | n/a | 37.0 | 74.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.147 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.151 | 0.302 |
| Threonine (g) | 0.311 | n/a | 0.011 | 0.0 | 0.0 | n/a | 0.322 | 0.644 |
| Isoleucine (g) | 0.409 | n/a | 0.011 | 0.001 | 0.0 | n/a | 0.421 | 0.842 |
| Leucine (g) | 0.802 | n/a | 0.026 | 0.001 | 0.0 | n/a | 0.829 | 1.658 |
| Lysine (g) | 0.524 | n/a | 0.019 | 0.001 | 0.0 | n/a | 0.544 | 1.088 |
| Methionine (g) | 0.172 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.176 | 0.352 |
| Cystine (g) | 0.376 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.38 | 0.76 |
| Phenylalanine (g) | 0.548 | n/a | 0.019 | 0.001 | 0.0 | n/a | 0.568 | 1.136 |
| Tyrosine (g) | 0.327 | n/a | 0.004 | 0.001 | 0.0 | n/a | 0.332 | 0.664 |
| Valine (g) | 0.565 | n/a | 0.019 | 0.001 | 0.0 | n/a | 0.584 | 1.168 |
| Arginine (g) | 0.695 | n/a | 0.019 | 0.001 | 0.0 | n/a | 0.715 | 1.43 |
| Histidine (g) | 0.229 | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.259 | 0.518 |
| Alanine (g) | 0.458 | n/a | 0.015 | 0.001 | 0.0 | n/a | 0.474 | 0.948 |
| Aspartic acid (g) | 0.998 | n/a | 0.045 | 0.003 | 0.0 | n/a | 1.047 | 2.094 |
| Glutamic acid (g) | 2.316 | n/a | 0.057 | 0.002 | 0.0 | n/a | 2.374 | 4.748 |
| Glycine (g) | 0.524 | n/a | 0.015 | 0.001 | 0.0 | n/a | 0.54 | 1.08 |
| Proline (g) | 0.368 | n/a | 0.011 | 0.009 | 0.0 | n/a | 0.389 | 0.778 |
| Serine (g) | 0.581 | n/a | 0.015 | 0.001 | 0.0 | n/a | 0.597 | 1.194 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.908 | 0.0 | 0.042 | 0.0 | 0.0 | 0.0 | 0.95 | 1.9 |
| Phytosterols (mg) | n/a | n/a | 6.042 | n/a | 0.0 | n/a | 6.042 | 12.084 |
| Monounsaturated Fat (g) | 1.62 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 1.632 | 3.264 |
| Polyunsaturated (g) | 1.882 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 1.908 | 3.816 |