Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8oz button mushrooms, processed or finely chopped
salt & pepper
Toppings: tomatoes, green onions, guacamole, black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potato fries
70.87g 		beef
28.35g 		pepper
0.0g 		salt
0.0g 		taco seasoning
0.66g 		cheddar cheese
21.19g 		toppings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.06 5.27 n/a n/a 0.0 5.28 n/a 12.6 100.8
Total Fat (g) 4.79 4.25 n/a n/a 0.0 7.02 n/a 16.07 128.56
Carbohydrates (g) 22.44 0.0 n/a n/a 0.37 0.27 n/a 23.08 184.64
Ash (g) 1.47 0.26 n/a n/a 0.25 0.83 n/a 2.81 22.48
Calories (kcal) 141.039 60.953 n/a n/a 1.246 85.386 n/a 288.622 2308.976
Starch (g) 16.41 n/a n/a n/a n/a n/a n/a 16.41 131.28
Sucrose (g) 0.15 n/a n/a n/a n/a 0.05 n/a 0.2 1.6
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.56
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.4
Maltose (g) 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 40.13 18.63 n/a n/a 0.04 7.79 n/a 66.58 532.64
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.0 n/a n/a 0.12 0.11 n/a 0.45 3.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 n/a n/a 0.1 0.0 n/a 2.1 16.8
Calcium (mg) 8.505 4.253 n/a n/a n/a 152.762 n/a 165.519 1324.152
Iron (mg) 0.57 0.59 n/a n/a 0.04 0.14 n/a 1.35 10.8
Magnesium (mg) 17.718 5.103 n/a n/a n/a 5.933 n/a 28.754 230.032
Phosphorus (mg) 79.379 48.479 n/a n/a n/a 108.48 n/a 236.337 1890.696
Potassium (mg) 357.912 83.633 n/a n/a n/a 20.764 n/a 462.309 3698.472
Sodium (mg) 283.495 18.711 n/a n/a 53.451 131.574 n/a 487.231 3897.848
Zinc (mg) 0.3 1.27 n/a n/a n/a 0.66 n/a 2.23 17.84
Copper (mg) 0.078 0.02 n/a n/a n/a 0.006 n/a 0.104 0.832
Manganese (mg) 0.135 0.003 n/a n/a n/a 0.002 n/a 0.14 1.12
Selenium (mcg) 0.4 4.5 n/a n/a n/a 2.9 n/a 7.8 62.4
Vitamin A, IU (IU) 3.544 0.0 n/a n/a 62.149 212.299 n/a 277.992 2223.936
Retinol (mcg) n/a 0.0 n/a n/a n/a 54.664 n/a 54.664 437.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 56.147 n/a 56.147 449.176
Beta Carotene (mcg) 2.126 0.0 n/a n/a n/a 18.009 n/a 20.136 161.088
Vitamin E (mg) 0.11 0.1 n/a n/a n/a 0.06 n/a 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a 2.543 n/a 2.543 20.344
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.049 0.0 n/a n/a n/a 0.0 n/a 12.049 96.392
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.35 n/a n/a n/a n/a 0.0 n/a 0.35 2.8
Tocopherol, delta (mg) 0.46 n/a n/a n/a n/a 0.0 n/a 0.46 3.68
Vitamin C (mg) 10.1 0.0 n/a n/a 0.3 0.0 n/a 10.4 83.2
Thiamin (mg) 0.092 0.011 n/a n/a n/a 0.006 n/a 0.11 0.88
Riboflavin (mg) 0.021 0.043 n/a n/a n/a 0.081 n/a 0.144 1.152
Niacin (mg) 1.616 1.318 n/a n/a n/a 0.017 n/a 2.951 23.608
Pantothenic acid (mg) 0.39 0.156 n/a n/a n/a 0.087 n/a 0.633 5.064
Vitamin B-6 (mg) 0.135 0.099 n/a n/a n/a 0.015 n/a 0.249 1.992
Folate (mcg) 23.388 1.701 n/a n/a n/a 3.814 n/a 28.903 231.224
Vitamin B-12 (mcg) 0.0 0.62 n/a n/a n/a 0.18 n/a 0.79 6.32
Choline (mg) n/a 17.4 n/a n/a n/a 3.5 n/a 20.8 166.4
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 0.028 n/a n/a n/a 0.068 n/a 0.117 0.936
Threonine (g) 0.071 0.204 n/a n/a n/a 0.189 n/a 0.464 3.712
Isoleucine (g) 0.071 0.232 n/a n/a n/a 0.328 n/a 0.632 5.056
Leucine (g) 0.12 0.411 n/a n/a n/a 0.506 n/a 1.038 8.304
Lysine (g) 0.12 0.437 n/a n/a n/a 0.439 n/a 0.996 7.968
Methionine (g) 0.035 0.136 n/a n/a n/a 0.138 n/a 0.309 2.472
Cystine (g) 0.035 0.054 n/a n/a n/a 0.028 n/a 0.117 0.936
Phenylalanine (g) 0.085 0.204 n/a n/a n/a 0.278 n/a 0.567 4.536
Tyrosine (g) 0.071 0.162 n/a n/a n/a 0.254 n/a 0.487 3.896
Valine (g) 0.113 0.258 n/a n/a n/a 0.352 n/a 0.723 5.784
Arginine (g) 0.12 0.343 n/a n/a n/a 0.199 n/a 0.663 5.304
Histidine (g) 0.043 0.173 n/a n/a n/a 0.184 n/a 0.4 3.2
Alanine (g) 0.085 0.329 n/a n/a n/a 0.148 n/a 0.562 4.496
Aspartic acid (g) 0.454 0.476 n/a n/a n/a 0.339 n/a 1.269 10.152
Glutamic acid (g) 0.369 0.791 n/a n/a n/a 1.29 n/a 2.45 19.6
Glycine (g) 0.071 0.354 n/a n/a n/a 0.091 n/a 0.516 4.128
Proline (g) 0.078 0.266 n/a n/a n/a 0.595 n/a 0.94 7.52
Serine (g) 0.092 0.21 n/a n/a n/a 0.309 n/a 0.611 4.888
Cholesterol (mg) 0.0 19.278 n/a n/a 0.0 22.247 n/a 41.525 332.2
Trans Fat (g) n/a 0.266 n/a n/a n/a n/a n/a 0.266 2.128
Saturated Fat (g) 0.9 1.664 n/a n/a 0.0 4.468 n/a 7.033 56.264
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.877 1.86 n/a n/a n/a 1.99 n/a 6.727 53.816
Polyunsaturated (g) 0.248 0.122 n/a n/a n/a 0.199 n/a 0.569 4.552