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Receta Healthier, tastier fried Potatoes! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large echalotte/shallot (if unavailable, half a red onion is great!), finely chopped
Salt (for the potatoes boiling water, otherwise as little as possible, as bacon and cheese will contain enough!)
Pepper, nutmeg. Foodies who like their food Indian-style may add a little powdered curry mix and chili pepper.
Olive oil: 2 large tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
553.5g 		garlic
3.92g 		bacon
14.5g 		parmesan
14.2g 		salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.18 0.25 1.68 5.08 n/a n/a n/a 18.19 36.38
Total Fat (g) 0.5 0.02 6.53 3.67 n/a n/a n/a 10.72 21.44
Carbohydrates (g) 96.7 1.29 0.1 0.46 n/a n/a n/a 98.54 197.08
Ash (g) 5.98 0.06 0.36 0.86 n/a n/a n/a 7.26 14.52
Calories (kcal) 426.195 5.833 66.41 55.664 n/a n/a n/a 554.102 1108.204
Starch (g) 85.46 n/a n/a n/a n/a n/a n/a 85.46 170.92
Sucrose (g) 0.94 n/a n/a n/a n/a n/a n/a 0.94 1.88
Glucose (dextrose) (g) 1.83 n/a n/a n/a n/a n/a n/a 1.83 3.66
Fructose (g) 1.49 n/a n/a n/a n/a n/a n/a 1.49 2.98
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 439.15 2.29 5.83 4.14 n/a n/a n/a 451.41 902.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.32 0.04 0.0 0.11 n/a n/a n/a 4.47 8.94
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.2 0.1 0.0 0.0 n/a n/a n/a 12.3 24.6
Calcium (mg) 66.42 7.086 0.87 168.128 n/a n/a n/a 242.504 485.008
Iron (mg) 4.32 0.07 0.07 0.12 n/a n/a n/a 4.57 9.14
Magnesium (mg) 127.305 0.979 1.74 6.248 n/a n/a n/a 136.272 272.544
Phosphorus (mg) 315.495 5.99 27.26 98.548 n/a n/a n/a 447.293 894.586
Potassium (mg) 2330.235 15.699 30.16 13.064 n/a n/a n/a 2389.158 4778.316
Sodium (mg) 33.21 0.666 120.785 227.484 n/a n/a n/a 382.145 764.29
Zinc (mg) 1.61 0.05 0.17 0.39 n/a n/a n/a 2.21 4.42
Copper (mg) 0.609 0.012 0.01 0.004 n/a n/a n/a 0.635 1.27
Manganese (mg) 0.83 0.065 0.003 0.003 n/a n/a n/a 0.901 1.802
Selenium (mcg) 1.7 0.6 2.9 3.2 n/a n/a n/a 8.3 16.6
Vitamin A, IU (IU) 11.07 0.352 5.365 56.658 n/a n/a n/a 73.445 146.89
Retinol (mcg) 0.0 0.0 1.595 15.052 n/a n/a n/a 16.647 33.294
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.595 15.336 n/a n/a n/a 16.931 33.862
Beta Carotene (mcg) 5.535 0.196 0.0 3.976 n/a n/a n/a 9.707 19.414
Vitamin E (mg) 0.06 0.0 0.04 0.03 n/a n/a n/a 0.13 0.26
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.28 0.626 0.0 0.0 n/a n/a n/a 44.906 89.812
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 109.0 1.2 0.0 0.0 n/a n/a n/a 110.3 220.6
Thiamin (mg) 0.443 0.008 0.041 0.006 n/a n/a n/a 0.497 0.994
Riboflavin (mg) 0.166 0.004 0.016 0.047 n/a n/a n/a 0.233 0.466
Niacin (mg) 5.812 0.027 0.555 0.038 n/a n/a n/a 6.433 12.866
Pantothenic acid (mg) 1.661 0.023 0.075 0.064 n/a n/a n/a 1.823 3.646
Vitamin B-6 (mg) 1.661 0.049 0.03 0.013 n/a n/a n/a 1.752 3.504
Folate (mcg) 88.56 0.117 0.29 0.994 n/a n/a n/a 89.961 179.922
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.17 n/a n/a n/a 0.27 0.54
Choline (mg) 67.0 0.9 6.8 2.2 n/a n/a n/a 76.8 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.166 0.003 0.015 0.068 n/a n/a n/a 0.251 0.502
Threonine (g) 0.443 0.006 0.065 0.187 n/a n/a n/a 0.702 1.404
Isoleucine (g) 0.443 0.009 0.078 0.268 n/a n/a n/a 0.798 1.596
Leucine (g) 0.664 0.012 0.131 0.49 n/a n/a n/a 1.297 2.594
Lysine (g) 0.72 0.011 0.139 0.47 n/a n/a n/a 1.339 2.678
Methionine (g) 0.166 0.003 0.038 0.136 n/a n/a n/a 0.343 0.686
Cystine (g) 0.166 0.003 0.019 0.034 n/a n/a n/a 0.222 0.444
Phenylalanine (g) 0.498 0.007 0.067 0.273 n/a n/a n/a 0.845 1.69
Tyrosine (g) 0.443 0.003 0.052 0.284 n/a n/a n/a 0.782 1.564
Valine (g) 0.664 0.011 0.09 0.348 n/a n/a n/a 1.113 2.226
Arginine (g) 0.554 0.025 0.109 0.187 n/a n/a n/a 0.874 1.748
Histidine (g) 0.277 0.004 0.064 0.196 n/a n/a n/a 0.541 1.082
Alanine (g) 0.332 0.005 0.107 0.149 n/a n/a n/a 0.594 1.188
Aspartic acid (g) 2.823 0.019 0.158 0.318 n/a n/a n/a 3.318 6.636
Glutamic acid (g) 1.937 0.032 0.248 1.166 n/a n/a n/a 3.383 6.766
Glycine (g) 0.332 0.008 0.117 0.088 n/a n/a n/a 0.545 1.09
Proline (g) 0.387 0.004 0.093 0.594 n/a n/a n/a 1.078 2.156
Serine (g) 0.498 0.007 0.064 0.294 n/a n/a n/a 0.863 1.726
Cholesterol (mg) 0.0 0.0 9.86 9.656 n/a n/a n/a 19.516 39.032
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.004 2.174 2.33 n/a n/a n/a 4.673 9.346
Phytosterols (mg) 27.675 n/a n/a n/a n/a n/a n/a 27.675 55.35
Monounsaturated Fat (g) 0.0 0.0 2.907 1.068 n/a n/a n/a 3.975 7.95
Polyunsaturated (g) 0.221 0.01 0.729 0.081 n/a n/a n/a 1.041 2.082