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Receta Healthing up Grandma’s Chicken and Rice Casserole from Everyday Health’s Recipe Rehab
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Ingredientes
- Total Fat: 19.90g
- Cholesterol: 184mg
- Sodium: 705mg
- Total Carbs: 44.76g
- Dietary Fiber: 1.87g
- Sugars: 3.45g
- Protein: 54.14g
- CHEF DANIEL
- NUTRITION FACTS
- Servings: 4
- Amount Per Serving
- Calories: 586
- Total Fat: 9.45g
- Cholesterol: 72mg
- Sodium: 220mg
- Total Carbs: 87.27g
- Dietary Fiber: 5.74g
- Sugars: 7.56g
- Protein: 37.83g
- CHEF JET
- NUTRITION FACTS
- Servings: 4
- Amount Per Serving
- Calories: 373
- Total Fat: 9.79g
- Cholesterol: 64mg
- Sodium: 898mg
- Total Carbs: 39.87g
- Dietary Fiber: 3.98g
- Sugars: 6.94g
- Protein: 29.45g
- Original Chicken and Rice Recipe
- Used 1 cup white rice
- Uses ¼ cup (1/2 stick) butter
- Used 1 cup whole milk
- Uses full fat canned soups: cream of chicken, cream of celery, & onion soup
- Uses 2 pounds chicken breast
- The casserole bakes for 2 ½ hours!!!
- Chef Danielâs recipe
- Replaced white rice with long grain brown for fiber
- Eliminated butter
- Used only 1 tablespoon butter
- Eliminated milk
- Only used low-sodium chicken broth and not canned soup
- Cut amount of chicken breasts down to 1 pound
- Added fragrant lemon, garlic, and rosemary (all without fat or calories)
- Cooked in a pot on the stove for only 30 minutes
- Chef Jetâs recipe
- Used rice pilaf for added fiber
- Eliminated butter
- Used nonstick cooking spray and only 2 teaspoons olive oil
- Replaced whole milk with low fat and reduced to ¾ cup
- Used only 1 can of fat free cream of mushroom soup
- Reduced the chicken breast down to only 2 cups
- Added vegetables: green beans, mushrooms, onion, and pepper
- Topped with fried onions for a little crunch
View Full Recipe at This Mama Cooks!
