Receta Healthy Air Fryer Peaches - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
peaches
144.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 1.31 | 1.31 | 2.62 |
| Total Fat (g) | 0.36 | 0.36 | 0.72 |
| Carbohydrates (g) | 13.74 | 13.74 | 27.48 |
| Ash (g) | 0.62 | 0.62 | 1.24 |
| Calories (kcal) | 56.16 | 56.16 | 112.32 |
| Starch (g) | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 6.85 | 6.85 | 13.7 |
| Glucose (dextrose) (g) | 2.81 | 2.81 | 5.62 |
| Fructose (g) | 2.2 | 2.2 | 4.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.12 | 0.12 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.97 | 127.97 | 255.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.08 | 12.08 | 24.16 |
| Galactose (g) | 0.09 | 0.09 | 0.18 |
| Dietary Fiber (g) | 2.2 | 2.2 | 4.4 |
| Calcium (mg) | 8.64 | 8.64 | 17.28 |
| Iron (mg) | 0.36 | 0.36 | 0.72 |
| Magnesium (mg) | 12.96 | 12.96 | 25.92 |
| Phosphorus (mg) | 28.8 | 28.8 | 57.6 |
| Potassium (mg) | 273.6 | 273.6 | 547.2 |
| Sodium (mg) | 0.0 | 0.0 | 0.0 |
| Zinc (mg) | 0.24 | 0.24 | 0.48 |
| Copper (mg) | 0.101 | 0.101 | 0.202 |
| Manganese (mg) | 0.086 | 0.086 | 0.172 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 |
| Vitamin A, IU (IU) | 469.44 | 469.44 | 938.88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 23.04 | 23.04 | 46.08 |
| Beta Carotene (mcg) | 233.28 | 233.28 | 466.56 |
| Vitamin E (mg) | 1.05 | 1.05 | 2.1 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 131.04 | 131.04 | 262.08 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.5 | 9.5 | 19.0 |
| Thiamin (mg) | 0.029 | 0.029 | 0.058 |
| Riboflavin (mg) | 0.043 | 0.043 | 0.086 |
| Niacin (mg) | 1.166 | 1.166 | 2.332 |
| Pantothenic acid (mg) | 0.216 | 0.216 | 0.432 |
| Vitamin B-6 (mg) | 0.043 | 0.043 | 0.086 |
| Folate (mcg) | 5.76 | 5.76 | 11.52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.8 | 8.8 | 17.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.014 | 0.028 |
| Threonine (g) | 0.029 | 0.029 | 0.058 |
| Isoleucine (g) | 0.029 | 0.029 | 0.058 |
| Leucine (g) | 0.043 | 0.043 | 0.086 |
| Lysine (g) | 0.043 | 0.043 | 0.086 |
| Methionine (g) | 0.014 | 0.014 | 0.028 |
| Cystine (g) | 0.014 | 0.014 | 0.028 |
| Phenylalanine (g) | 0.029 | 0.029 | 0.058 |
| Tyrosine (g) | 0.014 | 0.014 | 0.028 |
| Valine (g) | 0.029 | 0.029 | 0.058 |
| Arginine (g) | 0.029 | 0.029 | 0.058 |
| Histidine (g) | 0.014 | 0.014 | 0.028 |
| Alanine (g) | 0.043 | 0.043 | 0.086 |
| Aspartic acid (g) | 0.605 | 0.605 | 1.21 |
| Glutamic acid (g) | 0.086 | 0.086 | 0.172 |
| Glycine (g) | 0.029 | 0.029 | 0.058 |
| Proline (g) | 0.029 | 0.029 | 0.058 |
| Serine (g) | 0.043 | 0.043 | 0.086 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.029 | 0.058 |
| Phytosterols (mg) | 14.4 | 14.4 | 28.8 |
| Monounsaturated Fat (g) | 0.101 | 0.101 | 0.202 |
| Polyunsaturated (g) | 0.13 | 0.13 | 0.26 |