Receta Healthy And Delicious Carrot Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	applesauce 30.5g	eggs 16.43g	sugar 27.5g	carrots 12.24g	cinnamon 0.54g	buttermilk 5.1g	salt 0.5g	baking soda 0.58g	flour 23.44g	raisins 13.75g	pecans 4.81g	coconut 1.73g	Total Per Serving	Total for Recipe
Protein (g)	0.05	2.07	0.03	0.11	0.02	0.17	0.0	0.0	2.42	0.42	0.44	0.06	5.8	69.6
Total Fat (g)	0.03	1.63	0.0	0.03	0.01	0.04	0.0	0.0	0.23	0.06	3.46	0.58	6.08	72.96
Carbohydrates (g)	3.44	0.13	26.97	1.17	0.44	0.24	0.0	0.0	17.89	10.89	0.67	0.26	62.1	745.2
Ash (g)	0.07	0.14	0.12	0.12	0.02	0.05	0.5	0.21	0.11	0.25	0.07	0.02	1.69	20.28
Calories (kcal)	12.81	23.49	104.5	5.017	1.338	2.042	0.0	0.0	85.313	41.113	33.266	6.136	315.024	3780.288
Starch (g)	0.0	n/a	n/a	0.17	n/a	n/a	n/a	n/a	n/a	0.37	0.02	n/a	0.57	6.84
Sucrose (g)	0.34	0.02	26.0	0.44	0.0	n/a	n/a	n/a	n/a	0.06	0.19	n/a	27.06	324.72
Glucose (dextrose) (g)	0.7	0.03	0.37	0.07	0.01	n/a	n/a	n/a	n/a	3.82	0.0	n/a	5.0	60.0
Fructose (g)	1.79	0.02	0.31	0.07	0.01	n/a	n/a	n/a	n/a	4.08	0.0	n/a	6.27	75.24
Lactose (g)	0.0	0.02	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.24
Maltose (g)	0.02	0.02	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.91	12.46	0.37	10.8	0.06	4.6	0.0	0.0	2.79	2.12	0.17	0.81	61.1	733.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.86	0.13	26.68	0.58	0.01	0.24	0.0	0.0	0.06	8.14	0.19	0.11	39.01	468.12
Galactose (g)	0.0	0.02	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.3	0.0	0.0	0.3	0.3	0.0	0.0	0.0	0.6	0.5	0.5	0.2	2.7	32.4
Calcium (mg)	1.22	8.706	22.825	4.038	5.428	5.921	0.12	0.0	3.516	6.875	3.37	0.243	62.261	747.132
Iron (mg)	0.07	0.3	0.2	0.04	0.05	0.0	0.0	0.0	1.09	0.26	0.12	0.04	2.16	25.92
Magnesium (mg)	0.915	1.971	2.475	1.469	0.325	0.561	0.005	0.0	5.156	4.4	5.825	0.555	23.657	283.884
Phosphorus (mg)	1.525	31.375	1.1	4.283	0.347	4.543	0.0	0.0	25.313	13.888	13.335	1.959	97.666	1171.992
Potassium (mg)	22.57	22.012	36.575	39.16	2.335	7.707	0.04	0.0	25.078	102.988	19.738	6.171	284.373	3412.476
Sodium (mg)	0.61	22.997	7.7	8.444	0.054	5.359	193.79	157.32	0.469	1.513	0.0	0.347	398.603	4783.236
Zinc (mg)	0.01	0.18	0.01	0.03	0.01	0.02	0.0	0.0	0.16	0.03	0.22	0.02	0.69	8.28
Copper (mg)	0.009	0.016	0.014	0.006	0.002	0.001	0.0	0.0	0.033	0.044	0.058	0.008	0.19	2.28
Manganese (mg)	0.009	0.007	0.017	0.017	0.095	0.0	0.001	0.0	0.159	0.041	0.217	0.026	0.588	7.056
Selenium (mcg)	0.1	5.2	0.3	0.0	0.0	0.1	0.0	0.0	7.9	0.1	0.2	0.2	14.1	169.2
Vitamin A, IU (IU)	8.845	79.998	0.0	2044.397	1.598	1.327	0.0	0.0	0.0	0.0	2.696	0.0	2138.861	25666.332
Retinol (mcg)	0.0	22.833	0.0	0.0	0.0	0.357	0.0	0.0	0.0	0.0	0.0	0.0	23.19	278.28
Vitamin A, RAE (mcg_RAE)	0.305	22.997	0.0	102.183	0.081	0.357	0.0	0.0	0.0	0.0	0.144	0.0	126.068	1512.816
Beta Carotene (mcg)	3.965	1.643	0.0	1013.877	0.607	0.051	0.0	0.0	0.0	0.0	1.396	0.0	1021.538	12258.456
Vitamin E (mg)	0.05	0.16	0.0	0.08	0.01	0.0	0.0	0.0	0.01	0.02	0.07	0.0	0.41	4.92
Vitamin D (IU)	n/a	5.749	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.749	68.988
Lycopene (mcg)	0.0	0.0	0.0	0.122	0.081	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.204	2.448
Lutein + zeaxanthin (mcg)	5.49	54.372	0.0	31.328	1.203	0.0	0.0	0.0	4.219	0.0	0.818	0.0	97.43	1169.16
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.0	0.02	0.0	0.04	0.48
Tocopherol, gamma (mg)	0.0	0.08	n/a	0.0	0.06	0.0	n/a	n/a	0.09	0.01	1.18	0.01	1.42	17.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.02	0.0	0.03	0.36
Vitamin C (mg)	0.3	0.0	0.0	0.7	0.0	0.1	0.0	0.0	0.0	0.3	0.1	0.1	1.5	18.0
Thiamin (mg)	0.009	0.011	0.0	0.009	0.0	0.002	0.0	0.0	0.185	0.015	0.032	0.001	0.264	3.168
Riboflavin (mg)	0.009	0.079	0.0	0.007	0.0	0.008	0.0	0.0	0.115	0.018	0.006	0.0	0.243	2.916
Niacin (mg)	0.024	0.011	0.03	0.12	0.007	0.003	0.0	0.0	1.383	0.106	0.056	0.009	1.751	21.012
Pantothenic acid (mg)	0.012	0.237	0.036	0.033	0.002	0.014	0.0	0.0	0.103	0.014	0.041	0.005	0.497	5.964
Vitamin B-6 (mg)	0.009	0.023	0.011	0.017	0.001	0.002	0.0	0.0	0.009	0.023	0.01	0.001	0.106	1.272
Folate (mcg)	0.915	7.721	0.275	2.325	0.033	0.255	0.0	0.0	42.891	0.688	1.059	0.451	56.611	679.332
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.22	2.64
Choline (mg)	0.7	41.2	0.6	1.1	0.1	0.8	0.0	0.0	2.4	1.5	1.9	0.2	50.6	607.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.094	0.0	0.0	0.0	36.094	433.128
Tryptophan (g)	0.0	0.028	n/a	0.001	0.0	0.002	0.0	n/a	0.03	0.007	0.004	0.001	0.074	0.888
Threonine (g)	0.003	0.092	n/a	0.023	0.001	0.008	0.0	n/a	0.066	0.011	0.015	0.002	0.221	2.652
Isoleucine (g)	0.003	0.11	n/a	0.01	0.001	0.01	0.0	n/a	0.084	0.008	0.016	0.002	0.245	2.94
Leucine (g)	0.003	0.179	n/a	0.012	0.001	0.017	0.0	n/a	0.166	0.014	0.029	0.004	0.426	5.112
Lysine (g)	0.003	0.149	n/a	0.012	0.001	0.014	0.0	n/a	0.054	0.011	0.014	0.003	0.262	3.144
Methionine (g)	0.0	0.062	n/a	0.002	0.0	0.004	0.0	n/a	0.042	0.003	0.009	0.001	0.124	1.488
Cystine (g)	0.0	0.044	n/a	0.01	0.0	0.002	0.0	n/a	0.052	0.003	0.007	0.001	0.119	1.428
Phenylalanine (g)	0.003	0.112	n/a	0.007	0.001	0.009	0.0	n/a	0.122	0.019	0.021	0.003	0.296	3.552
Tyrosine (g)	0.0	0.082	n/a	0.005	0.001	0.007	0.0	n/a	0.073	0.001	0.011	0.002	0.181	2.172
Valine (g)	0.003	0.141	n/a	0.009	0.001	0.012	0.0	n/a	0.098	0.011	0.02	0.003	0.299	3.588
Arginine (g)	0.003	0.135	n/a	0.011	0.001	0.007	0.0	n/a	0.098	0.056	0.057	0.01	0.377	4.524
Histidine (g)	0.0	0.051	n/a	0.005	0.001	0.005	0.0	n/a	0.054	0.01	0.013	0.001	0.139	1.668
Alanine (g)	0.003	0.122	n/a	0.013	0.001	0.006	0.0	n/a	0.077	0.015	0.019	0.003	0.26	3.12
Aspartic acid (g)	0.009	0.218	n/a	0.023	0.002	0.013	0.0	n/a	0.103	0.015	0.045	0.006	0.435	5.22
Glutamic acid (g)	0.006	0.276	n/a	0.045	0.002	0.033	0.0	n/a	0.816	0.022	0.088	0.013	1.301	15.612
Glycine (g)	0.003	0.071	n/a	0.006	0.001	0.004	0.0	n/a	0.087	0.011	0.022	0.003	0.207	2.484
Proline (g)	0.003	0.084	n/a	0.006	0.002	0.017	0.0	n/a	0.281	0.034	0.017	0.002	0.447	5.364
Serine (g)	0.003	0.159	n/a	0.006	0.001	0.009	0.0	n/a	0.122	0.01	0.023	0.003	0.335	4.02
Cholesterol (mg)	0.0	69.485	0.0	0.0	0.0	0.204	0.0	0.0	0.0	0.0	0.0	0.0	69.689	836.268
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.509	0.0	0.005	0.002	0.028	0.0	0.0	0.038	0.008	0.298	0.515	1.405	16.86
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.141	n/a	0.0	n/a	n/a	n/a	4.91	0.815	5.866	70.392
Monounsaturated Fat (g)	0.0	0.626	0.0	0.001	0.001	0.013	0.0	0.0	0.021	0.007	1.964	0.025	2.658	31.896
Polyunsaturated (g)	0.003	0.223	0.0	0.015	0.0	0.002	0.0	0.0	0.096	0.006	1.04	0.006	1.391	16.692