Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic Greens from Rick•a•bam•boo
Rosemary Pita Bread with Roasted Red Pepper Hummus from Clarks Condensed
Roasted Sweet Pepper Dip from Keep it Simple, Sweetie
Clean Cobb Salad from Cooking with Curls
Blueberry Almond Chia Seed Pudding from Delightful E Made
Fire Ants on a Log Recipe from Project Domestication
Paleo Biscuits Recipe from My Natural Family
Orange Chicken with Chickpeas Stirfry from My Daylights
Tropical Smoothie Bowl – Je suis alimentageuse
Greek Salad~ Tips From a Typical Mom
Lazy Summer Salsa Recipe from Everyday Southwest (That’s Me!)
Healthy and Easy Lazy Summer Salsa Recipe
Author: Sandy Hoopes
Recipe type: Appetizer or Sauce
½ cup vegetable or chicken stock
salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		taco
21.0g 		zucchini
186.2g 		salad
0.0g 		vegetables
284.0g 		cuisine
35.0g 		tomatoes
671.58g 		onion
99.0g 		jalapenos
32.2g 		corn
13.86g 		garlic
10.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 1.49 2.25 n/a 9.46 3.71 5.91 1.09 0.43 0.45 0.66 n/a n/a 30.99 30.99
Total Fat (g) 4.37 4.37 0.34 n/a 1.48 2.36 1.34 0.1 0.2 0.16 0.05 n/a n/a 14.78 14.78
Carbohydrates (g) 0.34 13.17 6.24 n/a 38.23 24.62 26.33 9.25 1.9 2.64 3.45 n/a n/a 126.15 126.15
Ash (g) 0.38 n/a 1.15 n/a 1.7 n/a 3.36 0.35 0.14 0.09 0.16 n/a n/a 7.33 7.33
Calories (kcal) 62.92 98.07 29.792 n/a 181.76 130.2 120.884 39.6 9.66 11.92 15.556 n/a n/a 700.362 700.362
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.06 n/a n/a n/a 0.0 0.98 n/a 0.29 n/a n/a n/a 1.37 1.37
Glucose (dextrose) (g) 0.09 n/a 1.4 n/a n/a n/a 8.39 1.95 n/a 0.07 n/a n/a n/a 11.9 11.9
Fructose (g) 0.05 n/a 1.77 n/a n/a n/a 9.2 1.28 n/a 0.07 n/a n/a n/a 12.36 12.36
Lactose (g) 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 33.37 1.55 176.22 n/a 233.11 3.71 634.64 88.22 29.52 10.53 6.12 n/a n/a 1216.98 1216.98
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.26 3.22 n/a n/a 4.47 17.66 4.2 1.11 0.45 0.1 n/a n/a 31.81 31.81
Galactose (g) 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.0 2.0 n/a 11.4 3.0 8.1 1.7 0.9 0.4 0.2 n/a n/a 28.6 28.6
Calcium (mg) 23.32 21.21 27.93 n/a 71.0 20.3 67.158 22.77 3.22 0.277 18.896 n/a n/a 276.082 276.082
Iron (mg) 0.81 0.39 0.65 n/a 2.7 1.16 1.81 0.21 0.23 0.07 0.18 n/a n/a 8.2 8.2
Magnesium (mg) 5.28 17.85 31.654 n/a 68.16 38.15 73.874 9.9 6.118 5.128 2.61 n/a n/a 258.724 258.724
Phosphorus (mg) 84.04 47.46 70.756 n/a 167.56 108.85 161.179 28.71 9.982 12.335 15.973 n/a n/a 706.846 706.846
Potassium (mg) 58.96 46.83 487.844 n/a 602.08 146.3 1591.645 144.54 69.23 37.422 41.864 n/a n/a 3226.715 3226.715
Sodium (mg) 61.6 81.69 18.62 n/a 133.48 22.75 33.579 3.96 0.322 2.079 1.775 n/a n/a 359.855 359.855
Zinc (mg) 0.49 0.34 0.54 n/a 1.28 0.86 1.14 0.17 0.07 0.06 0.12 n/a n/a 5.08 5.08
Copper (mg) 0.044 0.027 0.093 n/a 0.256 0.126 0.403 0.04 0.042 0.007 0.031 n/a n/a 1.069 1.069
Manganese (mg) 0.018 n/a 0.335 n/a 0.682 n/a 0.739 0.129 0.081 0.022 0.174 n/a n/a 2.179 2.179
Selenium (mcg) 13.9 1.0 0.4 n/a 1.1 6.5 0.0 0.5 0.1 0.1 1.5 n/a n/a 25.1 25.1
Vitamin A, IU (IU) 214.28 n/a 372.4 n/a 14421.52 n/a 5594.261 1.98 257.278 25.918 0.94 n/a n/a 20888.577 20888.577
Retinol (mcg) 61.16 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.21 18.62 n/a 721.36 0.35 282.064 0.0 12.88 1.247 0.0 n/a n/a 1098.331 1098.331
Beta Carotene (mcg) 4.4 0.63 223.44 n/a n/a 3.15 3015.394 0.99 146.51 6.514 0.522 n/a n/a 3401.55 3401.55
Vitamin E (mg) 0.43 0.14 0.22 n/a n/a 0.58 3.63 0.02 0.15 0.01 0.01 n/a n/a 5.19 5.19
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.63 0.0 n/a n/a 0.0 17279.753 0.0 0.0 0.0 0.0 n/a n/a 17280.383 17280.383
Lutein + zeaxanthin (mcg) 145.64 22.26 3956.75 n/a n/a 80.5 826.043 3.96 158.424 89.258 1.67 n/a n/a 5284.506 5284.506
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a 0.81 0.0 n/a 0.02 n/a n/a n/a 1.05 1.05
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 31.7 n/a 29.5 0.2 85.3 7.3 14.3 0.9 3.3 n/a n/a 172.4 172.4
Thiamin (mg) 0.031 0.046 0.093 n/a 0.341 0.109 0.269 0.05 0.045 0.028 0.021 n/a n/a 1.031 1.031
Riboflavin (mg) 0.211 0.017 0.261 n/a 0.256 0.067 0.134 0.03 0.019 0.008 0.011 n/a n/a 1.014 1.014
Niacin (mg) 0.031 0.393 0.912 n/a 3.55 0.49 3.962 0.119 0.361 0.236 0.073 n/a n/a 10.126 10.126
Pantothenic acid (mg) 0.634 n/a 0.298 n/a 0.454 n/a 0.604 0.119 0.074 0.105 0.063 n/a n/a 2.351 2.351
Vitamin B-6 (mg) 0.062 0.042 0.41 n/a 0.284 0.042 0.537 0.119 0.164 0.008 0.129 n/a n/a 1.797 1.797
Folate (mcg) 20.68 14.49 53.998 n/a 82.36 9.45 100.737 18.81 15.134 6.376 0.313 n/a n/a 322.348 322.348
Vitamin B-12 (mcg) 0.57 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.57 0.57
Choline (mg) 110.5 6.3 17.7 n/a n/a 10.9 45.0 6.0 2.4 3.2 2.4 n/a n/a 204.4 204.4
Folic acid (mcg) 0.0 5.04 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.04 5.04
Tryptophan (g) 0.075 n/a 0.019 n/a 0.085 n/a 0.067 0.01 0.006 0.003 0.007 n/a n/a 0.272 0.272
Threonine (g) 0.246 n/a 0.056 n/a 0.369 n/a 0.201 0.02 0.016 0.018 0.017 n/a n/a 0.944 0.944
Isoleucine (g) 0.295 n/a 0.074 n/a 0.454 n/a 0.134 0.01 0.013 0.018 0.023 n/a n/a 1.022 1.022
Leucine (g) 0.48 n/a 0.13 n/a 0.625 n/a 0.201 0.03 0.023 0.049 0.032 n/a n/a 1.569 1.569
Lysine (g) 0.4 n/a 0.13 n/a 0.568 n/a 0.201 0.04 0.019 0.019 0.028 n/a n/a 1.407 1.407
Methionine (g) 0.167 n/a 0.037 n/a 0.114 n/a 0.067 0.0 0.006 0.01 0.008 n/a n/a 0.41 0.41
Cystine (g) 0.119 n/a 0.019 n/a 0.085 n/a 0.067 0.0 0.01 0.004 0.007 n/a n/a 0.311 0.311
Phenylalanine (g) 0.299 n/a 0.074 n/a 0.398 n/a 0.47 0.03 0.013 0.021 0.019 n/a n/a 1.324 1.324
Tyrosine (g) 0.22 n/a 0.056 n/a 0.256 n/a 0.067 0.01 0.01 0.017 0.008 n/a n/a 0.643 0.643
Valine (g) 0.378 n/a 0.093 n/a 0.483 n/a 0.134 0.02 0.019 0.026 0.03 n/a n/a 1.184 1.184
Arginine (g) 0.361 n/a 0.093 n/a 0.653 n/a 0.134 0.099 0.019 0.018 0.066 n/a n/a 1.444 1.444
Histidine (g) 0.136 n/a 0.056 n/a 0.256 n/a 0.067 0.01 0.01 0.012 0.011 n/a n/a 0.559 0.559
Alanine (g) 0.326 n/a 0.112 n/a 0.398 n/a 0.201 0.02 0.019 0.042 0.014 n/a n/a 1.131 1.131
Aspartic acid (g) 0.585 n/a 0.279 n/a 0.994 n/a 0.94 0.089 0.061 0.033 0.051 n/a n/a 3.033 3.033
Glutamic acid (g) 0.739 n/a 0.242 n/a 1.306 n/a 2.888 0.257 0.058 0.089 0.085 n/a n/a 5.664 5.664
Glycine (g) 0.189 n/a 0.093 n/a 0.341 n/a 0.134 0.03 0.016 0.018 0.021 n/a n/a 0.842 0.842
Proline (g) 0.224 n/a 0.074 n/a 0.227 n/a 0.134 0.01 0.019 0.04 0.01 n/a n/a 0.74 0.74
Serine (g) 0.427 n/a 0.093 n/a 0.454 n/a 0.201 0.02 0.016 0.021 0.02 n/a n/a 1.252 1.252
Cholesterol (mg) 186.12 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 1.313 0.074 n/a 0.284 0.312 0.201 0.04 0.019 0.025 0.009 n/a n/a 3.641 3.641
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 47.011 14.85 n/a n/a n/a n/a n/a 61.861 61.861
Monounsaturated Fat (g) 1.676 1.35 0.019 n/a 0.085 1.019 0.201 0.01 0.01 0.049 0.001 n/a n/a 4.42 4.42
Polyunsaturated (g) 0.598 1.55 0.149 n/a 0.682 0.735 0.537 0.02 0.103 0.078 0.026 n/a n/a 4.478 4.478