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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce dried porcini mushrooms, rinsed and minced
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
16.5g 		cremini mushrooms
73.33g 		portobello mushrooms
73.33g 		pepper
0.0g 		salt
0.0g 		carrots
18.1g 		garlics
0.87g 		thyme
0.18g 		chicken broth
240.0g 		water
39.5g 		pearl barley
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 1.83 1.83 n/a n/a 0.17 0.06 0.01 4.8 0.0 1.65 10.53 63.18
Total Fat (g) 4.5 0.02 0.07 0.15 n/a n/a 0.04 0.0 0.0 1.44 0.0 0.19 6.42 38.52
Carbohydrates (g) 0.0 1.54 3.02 3.72 n/a n/a 1.73 0.29 0.04 2.88 0.0 12.95 26.18 157.08
Ash (g) 0.0 0.06 0.72 0.76 n/a n/a 0.18 0.01 0.01 0.48 0.04 0.19 2.43 14.58
Calories (kcal) 39.78 6.6 19.799 19.066 n/a n/a 7.42 1.296 0.183 38.4 0.0 58.667 191.211 1147.266
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.65 n/a n/a n/a n/a n/a 0.81 4.86
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.43 2.58
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.31 1.86
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 67.68 66.88 n/a n/a 15.98 0.51 0.12 230.4 39.46 1.68 437.41 2624.46
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 1.26 1.32 n/a n/a 0.86 0.01 n/a 0.31 0.0 0.13 4.59 27.54
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 1.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 2.6 5.0 30.0
Calcium (mg) 0.045 3.795 13.199 5.866 n/a n/a 5.972 1.575 0.734 9.6 1.185 4.833 46.805 280.83
Iron (mg) 0.03 0.03 0.29 0.44 n/a n/a 0.05 0.01 0.03 0.5 0.0 0.42 1.81 10.86
Magnesium (mg) 0.0 1.65 6.6 8.066 n/a n/a 2.172 0.218 0.29 2.4 0.395 13.167 34.957 209.742
Phosphorus (mg) 0.0 4.785 87.996 95.329 n/a n/a 6.334 1.331 0.192 72.0 0.0 36.833 304.801 1828.806
Potassium (mg) 0.045 24.09 328.52 354.919 n/a n/a 57.909 3.489 1.104 206.4 0.0 46.667 1023.143 6138.858
Sodium (mg) 0.09 0.66 4.4 4.4 n/a n/a 12.487 0.148 0.016 72.0 1.58 1.5 97.281 583.686
Zinc (mg) 0.0 0.03 0.81 0.44 n/a n/a 0.04 0.01 0.0 0.24 0.0 0.36 1.93 11.58
Copper (mg) 0.0 0.007 0.367 0.293 n/a n/a 0.009 0.003 0.001 0.12 0.004 0.07 0.873 5.238
Manganese (mg) 0.0 0.021 0.103 0.103 n/a n/a 0.025 0.015 0.003 n/a 0.0 0.22 0.49 2.94
Selenium (mcg) 0.0 0.1 19.1 8.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 6.3 33.6 201.6
Vitamin A, IU (IU) 0.0 0.33 0.0 0.0 n/a n/a 3023.229 0.078 8.615 0.0 0.0 3.667 3035.919 18215.514
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 151.107 0.0 0.432 0.0 0.0 0.167 151.705 910.23
Beta Carotene (mcg) 0.0 0.165 n/a n/a n/a n/a 1499.309 0.044 5.17 0.0 0.0 2.167 1506.854 9041.124
Vitamin E (mg) 0.65 0.0 0.01 0.01 n/a n/a 0.12 0.0 n/a 0.0 0.0 0.0 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.181 0.0 n/a 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a n/a n/a n/a 46.327 0.139 n/a 0.0 0.0 26.667 73.793 442.758
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 n/a n/a 1.1 0.3 0.3 0.0 0.0 0.0 2.9 17.4
Thiamin (mg) 0.0 0.008 0.073 0.059 n/a n/a 0.013 0.002 0.0 0.0 0.0 0.032 0.186 1.116
Riboflavin (mg) 0.0 0.005 0.359 0.352 n/a n/a 0.011 0.001 0.001 0.072 0.0 0.018 0.819 4.914
Niacin (mg) 0.0 0.02 2.787 3.3 n/a n/a 0.177 0.006 0.003 3.288 0.0 0.767 10.348 62.088
Pantothenic acid (mg) 0.0 0.02 1.1 1.1 n/a n/a 0.049 0.005 0.001 n/a 0.0 0.047 2.321 13.926
Vitamin B-6 (mg) 0.0 0.02 0.081 0.073 n/a n/a 0.025 0.011 0.001 0.024 0.0 0.043 0.278 1.668
Folate (mcg) 0.0 3.135 10.266 16.133 n/a n/a 3.438 0.026 0.082 0.0 0.0 3.833 36.913 221.478
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.04 n/a n/a 0.0 0.0 0.0 0.24 0.0 0.0 0.35 2.1
Choline (mg) 0.0 1.0 16.2 15.5 n/a n/a 1.6 0.2 n/a 7.4 0.0 6.3 48.3 289.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.044 0.022 n/a n/a 0.002 0.001 0.0 n/a n/a 0.028 0.099 0.594
Threonine (g) 0.0 0.003 0.081 0.051 n/a n/a 0.034 0.001 0.0 n/a n/a 0.057 0.228 1.368
Isoleucine (g) 0.0 0.002 0.073 0.037 n/a n/a 0.014 0.002 0.001 n/a n/a 0.06 0.189 1.134
Leucine (g) 0.0 0.005 0.11 0.059 n/a n/a 0.018 0.003 0.0 n/a n/a 0.112 0.307 1.842
Lysine (g) 0.0 0.007 0.183 0.044 n/a n/a 0.018 0.002 0.0 n/a n/a 0.062 0.316 1.896
Methionine (g) 0.0 0.0 0.037 0.015 n/a n/a 0.004 0.001 n/a n/a n/a 0.032 0.087 0.522
Cystine (g) 0.0 0.0 0.007 0.007 n/a n/a 0.014 0.001 n/a n/a n/a 0.037 0.066 0.396
Phenylalanine (g) 0.0 0.005 0.073 0.044 n/a n/a 0.011 0.002 n/a n/a n/a 0.093 0.228 1.368
Tyrosine (g) 0.0 0.002 0.037 0.029 n/a n/a 0.007 0.001 n/a n/a n/a 0.047 0.122 0.732
Valine (g) 0.0 0.003 0.088 0.11 n/a n/a 0.013 0.003 0.001 n/a n/a 0.082 0.299 1.794
Arginine (g) 0.0 0.017 0.088 0.051 n/a n/a 0.016 0.005 n/a n/a n/a 0.083 0.261 1.566
Histidine (g) 0.0 0.002 0.051 0.029 n/a n/a 0.007 0.001 n/a n/a n/a 0.037 0.127 0.762
Alanine (g) 0.0 0.003 0.139 0.081 n/a n/a 0.02 0.001 n/a n/a n/a 0.065 0.309 1.854
Aspartic acid (g) 0.0 0.015 0.169 0.11 n/a n/a 0.034 0.004 n/a n/a n/a 0.103 0.435 2.61
Glutamic acid (g) 0.0 0.043 0.315 0.205 n/a n/a 0.067 0.007 n/a n/a n/a 0.432 1.069 6.414
Glycine (g) 0.0 0.005 0.081 0.044 n/a n/a 0.009 0.002 n/a n/a n/a 0.06 0.2 1.2
Proline (g) 0.0 0.002 0.132 0.051 n/a n/a 0.009 0.001 n/a n/a n/a 0.197 0.392 2.352
Serine (g) 0.0 0.003 0.081 0.051 n/a n/a 0.009 0.002 n/a n/a n/a 0.07 0.216 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.007 0.022 n/a n/a 0.007 0.001 0.001 0.432 0.0 0.04 1.138 6.828
Phytosterols (mg) 9.945 2.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.42 74.52
Monounsaturated Fat (g) 3.283 0.002 0.0 0.0 n/a n/a 0.002 0.0 0.0 0.648 0.0 0.025 3.96 23.76
Polyunsaturated (g) 0.473 0.003 0.029 0.059 n/a n/a 0.022 0.002 0.001 0.312 0.0 0.093 0.995 5.97