CookEatShare is also available in
English
Cerrar
¡La cocina más grande del mundo!
Select Language
Español
Русский
English
日本語
Italiano
Preferencia de Lenguaje
Inscríbate
Iniciar sección para miembros
Inicio
Recetas
Chefs
Temas & Guías
Grupos
Mis Páginas
Recetario
Noticias
+ Receta
Healthy and Heavenly Sausage and Shrimp Gumbo
by
Denise Evans
Calificación: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 voto
| 458 views
0 evaluaciónes
|
0 comentarios
Pin It
Add to Recipe Box
Print Recipe
You might also like
Broiled Lobster Tail With Claw Sausage And Delta Gumbo
Receta
Reviews/Comments
Close this frame
%20has%20its%20version.%20Google%20%22gumbo%20recipe,%22%20and%20you'll%20get%20over%201,050,000%20hits.%20But%20a%20few%20must-haves%20include%20a%20nutty%20roux%20that%20provides%20gumbo's%20thickness%20and%20distinct%20color%20and%20the%20holy%20trinity%20of%20onion,%20celery,%20and%20bell%20peppers,%20similar%20to%20the%20French%20mirepoix.%20But%20arguments%20abound%20if%20okra%20is%20essential%20(absolutely!%20Gumbo%20translates%20to%20okra),%20if%20tomatoes%20are%20a%20no-no%20(I%20use%20them%20because%20I%20use%20okra%20and%20I%20like%20the%20hint%20of%20sweetness%20they%20add%20to%20offset%20the%20slight%20spice%20of%20the%20dish),%20is%20fil%C3%A9%20necessary%20(sometimes%20I%20use%20it%20as%20a%20condiment%20sprinkled%20on%20at%20the%20end,%20but%20okra%20sufficiently%20thickens%20it),%20and%20is%20andouille%20a%20necessity%20(if%20I%E2%80%99ve%20planned%20ahead%20and%20have%20it%20in%20the%20%E2%80%98frig,%20it%E2%80%99s%20my%20sausage%20of%20choice)?%3C/p%3E%3Cp%3EUnfortunately%20gumbo%20is%20not%20the%20healthiest%20of%20fare,%20full%20of%20fat%20from%20the%20preparation%20of%20the%20roux%20and%20often%20sodium-laden%20depending%20on%20your%20selection%20of%20sausage.%20But%20we%20love%20this%20stuff,%20and%20I%20didn%E2%80%99t%20want%20to%20think%20we%20had%20to%20give%20up%20one%20of%20our%20favorite%20meals%20in%20the%20name%20of%20healthy%20eating.%20Some%20years%20ago,%20I%20came%20across%20a%20recipe%20in%20Cooking%20Light%20that%20provides%20a%20great%20base%20for%20a%20really%20healthy%20gumbo.%20It%20is%20every%20bit%20as%20tasty%20as%20a%20traditional%20recipe%20thanks%20to%20an%20ingenious%20method%20of%20preparing%20the%20roux.%20No%20oil.%20No%20butter.%20No%20fat!%20But%20as%20it%20browns,%20it%20still%20has%20that%20very%20distinct,%20sharp,%20almost%20earthy%20roux%20aroma%20that%20fills%20your%20whole%20house.%20Do%20pay%20attention.%20You%20need%20to%20stir%20like%20crazy%20and%20don%E2%80%99t%20let%20it%20burn%20because%20then%20you%20must%20start%20over.%20This%20gumbo%20has%20a%20healthy%20dose%20of%20vegetables,%20and%20you%20can%20vary%20the%20proteins%20to%20your%20liking,%20using%20shrimp,%20a%20firm%20white%20fish%20such%20as%20red%20snapper,%20crayfish,%20chicken,%20or%20sausage.%20This%20recipe%20below%20reflects%20the%20changes%20I%20made%20to%20the%20original,%20using%20additional%20spices,%20just%20shrimp%20and%20chicken%20andouille%20sausage.%20Enjoy!%3C/p%3E%3Cp%3EPlace%20flour%20in%20a%209-inch%20cast-iron%20skillet;%20cook%20over%20medium%20heat%2020%20minutes%20or%20until%20browned,%20stirring%20constantly%20with%20a%20whisk.%20(If%20flour%20browns%20too%20fast,%20remove%20it%20from%20heat,%20and%20stir%20until%20it%20cools%20down.)%20Remove%20from%20heat;%20set%20aside.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20large%20Dutch%20oven%20over%20medium%20heat.%20Saut%C3%A9%20sausage,%20breaking%20up%20clumps%20with%20the%20back%20of%20a%20spoon,%20until%20cooked%20through.%20Remove%20from%20the%20pan%20and%20drain%20on%20paper%20towels.%3C/p%3E%3Cp%3EWipe%20out%20the%20pan.%20Heat%20the%20remaining%20teaspoon%20of%20oil%20and%20add%20the%20onion,%20bell%20pepper,%20celery,%20and%20garlic;%20saut%C3%A9%208%20minutes%20or%20until%20vegetables%20are%20tender.%3C/p%3E%3Cp%3EAdd%20okra%20and%20tomato;%20cover%20and%20cook%205%20minutes,%20stirring%20occasionally.%3C/p%3E%3Cp%3EAdd%20Cajun%20seasoning,%20spices,%20Worcestershire%20sauce,%20stock,%20and%20bay%20leaves,%20and%20bring%20to%20a%20boil.%3C/p%3E%3Cp%3E(Be%20sure%20to%20cut%20the%20okra%20smaller%20than%20what%20I%20did%20above.)%3C/p%3E%3Cp%3EGradually%20add%20browned%20flour,%20stirring%20with%20a%20whisk.%20Reduce%20heat;%20simmer,%20uncovered,%20for%2045%20minutes,%20stirring%20occasionally.%3C/p%3E%3Cp%3EAdd%20green%20onions%20and%20shrimp;%20cook%2010%20minutes%20or%20until%20shrimp%20is%20done.%20Add%20in%20the%20sausage%20and%20cook%20until%20heated%20through.%20Stir%20in%20hot%20sauce;%20discard%20bay%20leaves.%20Serve%20gumbo%20over%20rice.%3C/p%3E){kind=link}