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Receta Healthy appetizers: Edamame & Broccoli Dip

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Healthy appetizers: Edamame & Broccoli Dip
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Ingredientes

  • 1 pound shelled and cooked edamame soy beans
  • 1 pound over-cooked (softened) broccoli florets
  • 3 tablespoons chopped Vidalia onion
  • 1 tablespoon chopped garlic
  • 1/4 cup fat-free sour cream
  • 3 tablespoons fat-free plain yogurt
  • 3 tablespoons freshly chopped basil
  • 1/4 teaspoon freshly ground black pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 153g
Calories 164  
Calories from Fat 114 70%
Total Fat 12.95g 16%
Saturated Fat 7.6g 30%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 72mg 3%
Potassium 248mg 7%
Total Carbs 9.53g 3%
Dietary Fiber 0.7g 2%
Sugars 6.12g 4%
Protein 3.77g 6%
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