Receta Healthy Apple Crisp - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apples
982.8g |
apple butter
141.0g |
grape-nuts cereal
230.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.56 | 0.55 | 28.7 | 31.81 | 31.81 |
| Total Fat (g) | 1.67 | 0.42 | 4.26 | 6.35 | 6.35 |
| Carbohydrates (g) | 135.72 | 59.88 | 184.23 | 379.84 | 379.84 |
| Ash (g) | 1.87 | 0.55 | 5.91 | 8.33 | 8.33 |
| Calories (kcal) | 511.056 | 243.93 | 825.7 | 1580.686 | 1580.686 |
| Starch (g) | 0.49 | n/a | 109.76 | 110.25 | 110.25 |
| Sucrose (g) | 20.34 | n/a | 0.0 | 20.34 | 20.34 |
| Glucose (dextrose) (g) | 23.88 | n/a | 3.08 | 26.96 | 26.96 |
| Fructose (g) | 57.99 | n/a | 1.93 | 59.92 | 59.92 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 23.99 | 23.99 | 23.99 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 840.88 | 79.59 | 6.9 | 927.38 | 927.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 102.11 | 49.77 | 29.0 | 180.89 | 180.89 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 23.6 | 2.1 | 20.2 | 45.9 | 45.9 |
| Calcium (mg) | 58.968 | 19.74 | 89.7 | 168.408 | 168.408 |
| Iron (mg) | 1.18 | 0.44 | 87.54 | 89.15 | 89.15 |
| Magnesium (mg) | 49.14 | 5.64 | 236.9 | 291.68 | 291.68 |
| Phosphorus (mg) | 108.108 | 11.28 | 694.6 | 813.988 | 813.988 |
| Potassium (mg) | 1051.596 | 128.31 | 777.4 | 1957.306 | 1957.306 |
| Sodium (mg) | 9.828 | 21.15 | 1258.1 | 1289.078 | 1289.078 |
| Zinc (mg) | 0.39 | 0.08 | 12.77 | 13.24 | 13.24 |
| Copper (mg) | 0.295 | 0.113 | 0.874 | 1.282 | 1.282 |
| Manganese (mg) | 0.393 | 0.451 | 7.452 | 8.296 | 8.296 |
| Selenium (mcg) | 0.0 | 0.6 | 20.9 | 21.5 | 21.5 |
| Vitamin A, IU (IU) | 530.712 | 31.02 | 4068.7 | 4630.432 | 4630.432 |
| Retinol (mcg) | 0.0 | 0.0 | 1216.7 | 1216.7 | 1216.7 |
| Vitamin A, RAE (mcg_RAE) | 29.484 | 1.41 | 1216.7 | 1247.594 | 1247.594 |
| Beta Carotene (mcg) | 265.356 | 12.69 | 9.2 | 287.246 | 287.246 |
| Vitamin E (mg) | 1.77 | 0.07 | 1.47 | 3.31 | 3.31 |
| Vitamin D (IU) | n/a | n/a | 158.7 | 158.7 | 158.7 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 285.012 | 23.97 | 397.9 | 706.882 | 706.882 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 45.2 | 0.8 | 0.0 | 46.1 | 46.1 |
| Thiamin (mg) | 0.197 | 0.014 | 2.3 | 2.511 | 2.511 |
| Riboflavin (mg) | 0.295 | 0.028 | 1.61 | 1.933 | 1.933 |
| Niacin (mg) | 0.885 | 0.113 | 33.58 | 34.577 | 34.577 |
| Pantothenic acid (mg) | 0.59 | 0.071 | 2.001 | 2.661 | 2.661 |
| Vitamin B-6 (mg) | 0.393 | 0.056 | 5.52 | 5.97 | 5.97 |
| Folate (mcg) | 29.484 | 1.41 | 1122.4 | 1153.294 | 1153.294 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 14.56 | 14.56 | 14.56 |
| Choline (mg) | 33.4 | 3.0 | 62.6 | 98.9 | 98.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 1025.8 | 1025.8 | 1025.8 |
| Tryptophan (g) | 0.0 | n/a | 0.437 | 0.437 | 0.437 |
| Threonine (g) | 0.098 | n/a | 0.897 | 0.995 | 0.995 |
| Isoleucine (g) | 0.098 | n/a | 0.943 | 1.041 | 1.041 |
| Leucine (g) | 0.098 | n/a | 1.955 | 2.053 | 2.053 |
| Lysine (g) | 0.098 | n/a | 0.414 | 0.512 | 0.512 |
| Methionine (g) | 0.0 | n/a | 0.345 | 0.345 | 0.345 |
| Cystine (g) | 0.0 | n/a | 0.46 | 0.46 | 0.46 |
| Phenylalanine (g) | 0.098 | n/a | 1.38 | 1.478 | 1.478 |
| Tyrosine (g) | 0.0 | n/a | 0.69 | 0.69 | 0.69 |
| Valine (g) | 0.098 | n/a | 1.219 | 1.317 | 1.317 |
| Arginine (g) | 0.098 | n/a | 0.943 | 1.041 | 1.041 |
| Histidine (g) | 0.098 | n/a | 0.667 | 0.765 | 0.765 |
| Alanine (g) | 0.098 | n/a | 1.081 | 1.179 | 1.179 |
| Aspartic acid (g) | 0.688 | n/a | 1.541 | 2.229 | 2.229 |
| Glutamic acid (g) | 0.295 | n/a | 9.223 | 9.518 | 9.518 |
| Glycine (g) | 0.098 | n/a | 1.196 | 1.294 | 1.294 |
| Proline (g) | 0.098 | n/a | 2.323 | 2.421 | 2.421 |
| Serine (g) | 0.098 | n/a | 1.403 | 1.501 | 1.501 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.023 | 0.023 | 0.023 |
| Saturated Fat (g) | 0.295 | 0.071 | 0.713 | 1.078 | 1.078 |
| Phytosterols (mg) | 117.936 | n/a | n/a | 117.936 | 117.936 |
| Monounsaturated Fat (g) | 0.098 | 0.028 | 0.598 | 0.724 | 0.724 |
| Polyunsaturated (g) | 0.491 | 0.113 | 2.001 | 2.605 | 2.605 |