Receta Healthy Apple Walnut Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Small Gala or Honeycrisp Apples, Peeled & Diced
1 Small Gala or Honeycrisp Apple, Peeled & Cut Into 12 Wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.38g 		cinnamon
0.05g 		ginger
0.04g 		allspice
0.04g 		nutmeg
0.05g 		salt
0.13g 		eggs
8.21g 		apple juice concentrate
26.38g 		buttermilk
13.61g 		oat bran
0.98g 		walnuts
1.46g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.0 0.0 1.03 0.13 0.45 0.17 0.22 4.17 50.04
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.02 0.0 0.82 0.1 0.12 0.07 0.95 2.28 27.36
Carbohydrates (g) 15.9 0.0 0.04 0.03 0.03 0.02 0.0 0.06 10.81 0.65 0.65 0.2 28.4 340.8
Ash (g) 0.1 0.14 0.0 0.0 0.0 0.0 0.12 0.07 0.3 0.12 0.03 0.03 0.91 10.92
Calories (kcal) 75.833 0.0 0.134 0.13 0.105 0.241 0.0 11.745 43.783 5.444 2.409 9.565 149.388 1792.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.24
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.01 0.0 0.0 0.0 0.0 6.23 15.03 12.27 0.06 0.06 36.15 433.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 n/a 0.01 0.0 0.06 10.24 0.65 0.01 0.04 11.08 132.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1.0 12.0
Calcium (mg) 3.125 0.0 0.543 0.044 0.264 0.084 0.03 4.353 5.275 15.789 0.568 1.433 31.508 378.096
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.24 0.01 0.05 0.04 1.47 17.64
Magnesium (mg) 4.583 0.0 0.033 0.069 0.054 0.084 0.001 0.986 4.484 1.497 2.301 2.311 16.402 196.824
Phosphorus (mg) 22.5 0.0 0.035 0.056 0.045 0.098 0.0 15.687 6.594 12.114 7.187 5.06 69.375 832.5
Potassium (mg) 22.292 0.0 0.233 0.504 0.418 0.16 0.01 11.006 118.16 20.552 5.542 6.45 185.327 2223.924
Sodium (mg) 0.417 104.88 0.005 0.012 0.031 0.007 48.448 11.499 6.594 14.291 0.039 0.029 186.252 2235.024
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.03 0.06 0.03 0.05 0.41 4.92
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.013 0.001 0.004 0.023 0.08 0.96
Manganese (mg) 0.142 0.0 0.009 0.01 0.001 0.001 0.0 0.003 0.061 0.0 0.055 0.05 0.333 3.996
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.3 0.4 0.1 10.6 127.2
Vitamin A, IU (IU) 0.0 0.0 0.16 0.055 0.216 0.047 0.0 39.999 0.0 3.539 0.0 0.293 44.308 531.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.953 0.0 0.0 12.369 148.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.003 0.011 0.002 0.0 11.499 0.0 0.953 0.0 0.015 12.49 149.88
Beta Carotene (mcg) 0.0 0.0 0.061 0.033 n/a 0.007 0.0 0.821 0.0 0.136 0.0 0.176 1.234 14.808
Vitamin E (mg) 0.01 0.0 0.0 0.01 n/a 0.0 0.0 0.08 0.01 0.01 0.01 0.01 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 3.75 0.0 0.12 0.0 n/a 0.0 0.0 27.186 15.034 0.0 1.763 0.132 47.984 575.808
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.01 0.0 n/a 0.0 n/a 0.04 n/a 0.0 0.0 0.3 0.44 5.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.7 8.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.003 0.004 0.011 0.005 0.194 2.328
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.013 0.02 0.002 0.002 0.18 2.16
Niacin (mg) 1.229 0.0 0.001 0.002 0.001 0.001 0.0 0.006 0.037 0.008 0.009 0.017 1.31 15.72
Pantothenic acid (mg) 0.092 0.0 0.0 n/a n/a n/a 0.0 0.118 0.058 0.038 0.015 0.008 0.329 3.948
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.032 0.004 0.002 0.008 0.066 0.792
Folate (mcg) 38.125 0.0 0.003 0.015 0.014 0.035 0.0 3.86 0.264 0.681 0.509 1.433 44.939 539.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.03 0.0 0.0 0.14 1.68
Choline (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 20.6 1.7 2.2 0.3 0.6 27.6 331.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.0 n/a n/a 0.0 0.014 n/a 0.005 0.003 0.002 0.052 0.624
Threonine (g) 0.058 n/a 0.0 0.0 n/a n/a 0.0 0.046 n/a 0.022 0.005 0.009 0.14 1.68
Isoleucine (g) 0.075 n/a 0.0 0.0 n/a n/a 0.0 0.055 n/a 0.027 0.007 0.009 0.173 2.076
Leucine (g) 0.148 n/a 0.0 0.0 n/a n/a 0.0 0.09 n/a 0.045 0.013 0.017 0.313 3.756
Lysine (g) 0.048 n/a 0.0 0.0 n/a n/a 0.0 0.075 n/a 0.038 0.007 0.006 0.175 2.1
Methionine (g) 0.038 n/a 0.0 0.0 n/a n/a 0.0 0.031 n/a 0.011 0.003 0.004 0.087 1.044
Cystine (g) 0.046 n/a 0.0 0.0 n/a n/a 0.0 0.022 n/a 0.004 0.006 0.003 0.081 0.972
Phenylalanine (g) 0.108 n/a 0.0 0.0 n/a n/a 0.0 0.056 n/a 0.023 0.009 0.01 0.207 2.484
Tyrosine (g) 0.065 n/a 0.0 0.0 n/a n/a 0.0 0.041 n/a 0.019 0.007 0.006 0.137 1.644
Valine (g) 0.088 n/a 0.0 0.0 n/a n/a 0.0 0.071 n/a 0.033 0.009 0.011 0.211 2.532
Arginine (g) 0.088 n/a 0.0 0.0 n/a n/a 0.0 0.067 n/a 0.018 0.013 0.033 0.219 2.628
Histidine (g) 0.048 n/a 0.0 0.0 n/a n/a 0.0 0.025 n/a 0.014 0.004 0.006 0.097 1.164
Alanine (g) 0.069 n/a 0.0 0.0 n/a n/a 0.0 0.061 n/a 0.016 0.009 0.01 0.165 1.98
Aspartic acid (g) 0.092 n/a 0.0 0.0 n/a n/a 0.0 0.109 n/a 0.035 0.015 0.027 0.279 3.348
Glutamic acid (g) 0.725 n/a 0.0 0.0 n/a n/a 0.0 0.138 n/a 0.087 0.037 0.041 1.029 12.348
Glycine (g) 0.077 n/a 0.0 0.0 n/a n/a 0.0 0.035 n/a 0.01 0.009 0.012 0.143 1.716
Proline (g) 0.25 n/a 0.0 0.0 n/a n/a 0.0 0.042 n/a 0.045 0.01 0.01 0.357 4.284
Serine (g) 0.108 n/a 0.0 0.0 n/a n/a 0.0 0.08 n/a 0.023 0.009 0.014 0.234 2.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.544 0.0 0.0 35.287 423.444
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.001 0.001 0.012 0.0 0.255 0.016 0.075 0.013 0.09 0.495 5.94
Phytosterols (mg) n/a n/a 0.014 0.031 0.024 0.028 0.0 n/a n/a n/a n/a 1.053 1.151 13.812
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.001 0.0 0.313 0.005 0.034 0.023 0.131 0.527 6.324
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.001 0.0 0.0 0.112 0.029 0.004 0.027 0.69 0.949 11.388