Receta Healthy Baked Macaroni and Cheese with Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 5.95g	cheddar cheese 69.74g	salt 0.31g	pepper 0.22g	nutmeg 0.24g	oregano 0.76g	basil 0.53g	cloves 0.63g	spinach 67.5g	bread crumbs 28.53g	olive oil 3.42g	paprika 0.58g	elbow macaroni 118.3g	Total Per Serving	Total for Recipe
Protein (g)	0.61	17.37	0.0	0.02	0.01	0.08	0.08	0.04	1.93	3.81	0.0	0.09	15.43	39.47	157.88
Total Fat (g)	0.06	23.11	0.0	0.01	0.09	0.08	0.02	0.13	0.26	1.51	3.42	0.08	1.79	30.55	122.2
Carbohydrates (g)	4.54	0.89	0.0	0.14	0.12	0.49	0.32	0.38	2.45	20.54	0.0	0.32	88.33	118.53	474.12
Ash (g)	0.03	2.74	0.31	0.01	0.01	0.05	0.08	0.04	1.16	0.82	0.0	0.04	1.04	6.32	25.28
Calories (kcal)	21.64	281.062	0.0	0.555	1.247	2.326	1.337	2.019	15.525	112.694	30.255	1.683	438.874	909.216	3636.864
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.02	n/a	n/a	73.88	90.9	363.6
Sucrose (g)	n/a	0.17	n/a	n/a	n/a	0.01	0.0	0.0	0.05	0.0	n/a	0.0	0.57	0.79	3.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.07	0.52	n/a	0.02	0.14	0.78	3.12
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.1	0.7	n/a	0.04	0.13	0.99	3.96
Lactose (g)	n/a	0.16	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.16	0.64
Maltose (g)	n/a	0.1	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.55	n/a	0.0	2.32	2.97	11.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.71	25.63	0.0	0.02	0.01	0.05	0.03	0.04	61.7	1.86	0.0	0.06	11.71	101.83	407.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.36	0.0	0.0	0.07	0.03	0.01	0.01	0.28	1.77	0.0	0.06	3.16	5.77	23.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.07	0.0	n/a	0.0	0.0	0.07	0.28
Dietary Fiber (g)	0.2	0.0	0.0	0.1	0.0	0.3	0.2	0.2	1.5	1.3	0.0	0.2	3.8	7.8	31.2
Calcium (mg)	0.892	502.843	0.074	0.95	0.437	11.978	11.252	4.038	66.825	52.21	0.034	1.031	24.842	677.405	2709.62
Iron (mg)	0.28	0.47	0.0	0.06	0.01	0.33	0.22	0.05	1.83	1.38	0.02	0.14	3.9	8.7	34.8
Magnesium (mg)	1.308	19.528	0.003	0.422	0.435	2.052	2.247	1.65	53.325	12.268	0.0	1.078	62.696	157.011	628.044
Phosphorus (mg)	6.421	357.082	0.0	0.376	0.506	1.52	2.609	0.656	33.075	47.075	0.0	2.01	223.578	674.907	2699.628
Potassium (mg)	6.361	68.348	0.025	2.738	0.831	12.684	18.281	6.888	376.65	55.919	0.034	13.654	263.798	826.21	3304.84
Sodium (mg)	0.119	433.101	119.181	0.096	0.038	0.114	0.181	1.519	53.325	208.84	0.068	0.198	7.098	823.877	3295.508
Zinc (mg)	0.04	2.17	0.0	0.0	0.01	0.03	0.03	0.01	0.36	0.41	0.0	0.02	1.67	4.75	19.0
Copper (mg)	0.008	0.021	0.0	0.002	0.002	0.007	0.007	0.002	0.088	0.074	0.0	0.004	0.343	0.559	2.236
Manganese (mg)	0.04	0.007	0.0	0.012	0.007	0.035	0.017	0.188	0.608	0.262	0.0	0.005	1.088	2.27	9.08
Selenium (mcg)	2.0	9.7	0.0	0.0	0.0	0.0	0.0	0.0	0.7	7.2	0.0	0.0	74.8	94.5	378.0
Vitamin A, IU (IU)	0.0	698.82	0.0	0.65	0.242	52.463	49.922	3.313	6329.475	0.0	0.0	307.181	0.0	7442.066	29768.264
Retinol (mcg)	0.0	179.936	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	179.936	719.744
Vitamin A, RAE (mcg_RAE)	0.0	184.818	0.0	0.033	0.012	2.622	2.497	0.169	316.575	0.0	0.0	15.361	0.0	522.086	2088.344
Beta Carotene (mcg)	0.0	59.281	0.0	0.339	0.038	31.251	29.735	0.525	3797.55	0.0	0.0	161.23	0.0	4079.95	16319.8
Vitamin E (mg)	0.0	0.2	0.0	0.0	0.0	0.14	0.04	0.05	1.37	0.02	0.49	0.17	0.13	2.63	10.52
Vitamin D (IU)	n/a	8.369	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.369	33.476
Lycopene (mcg)	0.0	0.0	0.0	0.013	0.0	0.0	2.093	0.0	0.0	0.0	0.0	0.0	0.0	2.106	8.424
Lutein + zeaxanthin (mcg)	1.07	0.0	0.0	0.446	0.0	6.551	6.124	0.0	8233.65	0.0	0.0	76.64	21.293	8345.774	33383.096
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.08	0.0	n/a	0.0	0.01	0.0	0.0	0.07	0.18	0.72
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.01	0.0	0.15	0.0	n/a	0.12	0.22	0.03	0.02	1.04	1.61	6.44
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.03	0.0	n/a	0.0	0.05	0.0	0.0	0.0	0.08	0.32
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.4	0.3	0.5	19.0	0.0	0.0	0.4	0.0	20.6	82.4
Thiamin (mg)	0.047	0.021	0.0	0.0	0.001	0.003	0.001	0.001	0.054	0.277	0.0	0.004	1.053	1.46	5.84
Riboflavin (mg)	0.029	0.265	0.0	0.001	0.0	0.002	0.002	0.002	0.128	0.114	0.0	0.01	0.473	1.026	4.104
Niacin (mg)	0.351	0.056	0.0	0.002	0.003	0.047	0.037	0.009	0.486	1.892	0.0	0.089	8.494	11.466	45.864
Pantothenic acid (mg)	0.026	0.286	0.0	n/a	n/a	n/a	n/a	n/a	0.047	0.157	0.0	0.01	0.509	1.035	4.14
Vitamin B-6 (mg)	0.002	0.049	0.0	0.001	0.0	0.009	0.012	0.004	0.135	0.034	0.0	0.023	0.166	0.436	1.744
Folate (mcg)	10.879	12.554	0.0	0.022	0.181	2.082	1.459	0.581	130.95	30.527	0.0	0.617	280.359	470.212	1880.848
Vitamin B-12 (mcg)	0.0	0.58	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.68	2.72
Choline (mg)	0.6	11.5	0.0	0.0	0.0	0.2	0.3	0.2	12.2	4.2	0.0	0.3	17.9	47.4	189.6
Folic acid (mcg)	9.155	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.395	0.0	0.0	259.066	291.616	1166.464
Tryptophan (g)	0.008	0.223	0.0	n/a	n/a	n/a	0.001	n/a	0.027	0.046	0.0	n/a	0.225	0.529	2.116
Threonine (g)	0.017	0.621	0.0	n/a	n/a	n/a	0.003	n/a	0.081	0.123	0.0	n/a	0.544	1.388	5.552
Isoleucine (g)	0.021	1.081	0.0	n/a	n/a	n/a	0.003	n/a	0.101	0.154	0.0	n/a	0.603	1.964	7.856
Leucine (g)	0.042	1.667	0.0	n/a	n/a	n/a	0.006	n/a	0.149	0.274	0.0	n/a	1.171	3.308	13.232
Lysine (g)	0.014	1.444	0.0	n/a	n/a	n/a	0.003	n/a	0.115	0.123	0.0	n/a	0.355	2.053	8.212
Methionine (g)	0.011	0.453	0.0	n/a	n/a	n/a	0.001	n/a	0.034	0.066	0.0	n/a	0.177	0.742	2.968
Cystine (g)	0.013	0.091	0.0	n/a	n/a	n/a	0.001	n/a	0.027	0.08	0.0	n/a	0.308	0.519	2.076
Phenylalanine (g)	0.031	0.914	0.0	n/a	n/a	n/a	0.004	n/a	0.088	0.188	0.0	n/a	0.793	2.017	8.068
Tyrosine (g)	0.018	0.837	0.0	n/a	n/a	n/a	0.002	n/a	0.074	0.114	0.0	n/a	0.284	1.33	5.32
Valine (g)	0.025	1.158	0.0	n/a	n/a	n/a	0.004	n/a	0.108	0.171	0.0	n/a	0.698	2.164	8.656
Arginine (g)	0.025	0.656	0.0	n/a	n/a	n/a	0.004	n/a	0.108	0.157	0.0	n/a	0.556	1.505	6.02
Histidine (g)	0.014	0.607	0.0	n/a	n/a	n/a	0.002	n/a	0.041	0.086	0.0	n/a	0.355	1.103	4.412
Alanine (g)	0.02	0.488	0.0	n/a	n/a	n/a	0.004	n/a	0.095	0.137	0.0	n/a	0.52	1.264	5.056
Aspartic acid (g)	0.026	1.116	0.0	n/a	n/a	n/a	0.009	n/a	0.162	0.22	0.0	n/a	0.733	2.266	9.064
Glutamic acid (g)	0.207	4.247	0.0	n/a	n/a	n/a	0.008	n/a	0.23	1.175	0.0	n/a	5.442	11.309	45.236
Glycine (g)	0.022	0.3	0.0	n/a	n/a	n/a	0.004	n/a	0.088	0.14	0.0	n/a	0.52	1.074	4.296
Proline (g)	0.071	1.96	0.0	n/a	n/a	n/a	0.003	n/a	0.074	0.391	0.0	n/a	1.857	4.357	17.428
Serine (g)	0.031	1.018	0.0	n/a	n/a	n/a	0.003	n/a	0.068	0.188	0.0	n/a	0.733	2.041	8.164
Cholesterol (mg)	0.0	73.23	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	73.23	292.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.01	14.709	0.0	0.002	0.062	0.02	0.001	0.034	0.041	0.342	0.473	0.012	0.331	16.036	64.144
Phytosterols (mg)	n/a	n/a	0.0	0.2	0.147	1.543	0.564	1.6	6.075	2.282	7.564	1.019	n/a	20.995	83.98
Monounsaturated Fat (g)	0.005	6.549	0.0	0.002	0.008	0.005	0.002	0.009	0.007	0.291	2.497	0.007	0.201	9.584	38.336
Polyunsaturated (g)	0.024	0.656	0.0	0.002	0.001	0.04	0.012	0.044	0.115	0.588	0.36	0.048	0.662	2.552	10.208