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Receta Healthy Baked Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		applesauce
15.25g 		splenda
14.79g 		egg whites
0.0g 		milk
30.63g 		salt
0.38g 		baking powder
1.73g 		cinnamon
0.98g 		vanilla
0.53g 		oats
58.5g 		raisins
10.31g 		bananas
18.88g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 n/a 1.03 0.0 0.0 0.04 0.0 9.88 0.32 0.21 11.5 92.0
Total Fat (g) 0.02 0.0 n/a 0.02 0.0 0.0 0.01 0.0 4.04 0.05 0.06 4.2 33.6
Carbohydrates (g) 1.72 13.3 n/a 1.52 0.0 0.0 0.79 0.07 38.77 8.17 4.31 68.64 549.12
Ash (g) 0.04 0.0 n/a 0.23 0.37 0.64 0.04 0.0 1.01 0.19 0.15 2.67 21.36
Calories (kcal) 6.405 48.942 n/a 10.413 0.0 0.0 2.408 1.512 227.565 30.834 16.803 344.883 2759.064
Starch (g) 0.0 1.43 n/a n/a n/a n/a n/a n/a n/a 0.28 1.02 2.72 21.76
Sucrose (g) 0.17 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.45 0.67 5.36
Glucose (dextrose) (g) 0.35 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 2.86 0.94 4.16 33.28
Fructose (g) 0.9 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 3.06 0.92 4.88 39.04
Lactose (g) 0.0 n/a n/a 1.56 n/a n/a 0.0 n/a n/a 0.0 0.0 1.56 12.48
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Water (g) 13.45 1.31 n/a 27.82 0.0 0.0 0.1 0.28 4.81 1.59 14.14 63.51 508.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.43 11.88 n/a 1.56 0.0 0.0 0.02 0.07 n/a 6.1 2.31 23.37 186.96
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.5 0.0 6.2 0.4 0.5 7.8 62.4
Calcium (mg) 0.61 0.0 n/a 38.281 0.09 0.0 9.77 0.058 31.59 5.156 0.944 86.499 691.992
Iron (mg) 0.04 0.0 n/a 0.01 0.0 0.0 0.08 0.0 2.76 0.19 0.05 3.13 25.04
Magnesium (mg) 0.458 0.0 n/a 3.369 0.004 0.0 0.585 0.063 103.545 3.3 5.098 116.421 931.368
Phosphorus (mg) 0.763 0.0 n/a 30.931 0.0 0.0 0.624 0.032 305.955 10.416 4.154 352.873 2822.984
Potassium (mg) 11.285 0.591 n/a 47.775 0.03 0.0 4.202 0.777 250.965 77.241 67.59 460.457 3683.656
Sodium (mg) 0.305 0.0 n/a 12.863 145.343 471.96 0.098 0.047 1.17 1.134 0.189 633.108 5064.864
Zinc (mg) 0.0 0.0 n/a 0.13 0.0 0.0 0.02 0.0 2.32 0.02 0.03 2.53 20.24
Copper (mg) 0.005 0.0 n/a 0.003 0.0 0.0 0.003 0.0 0.369 0.033 0.015 0.428 3.424
Manganese (mg) 0.005 0.0 n/a 0.0 0.0 0.0 0.17 0.001 2.878 0.031 0.051 3.137 25.096
Selenium (mcg) 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.3 10.4
Vitamin A, IU (IU) 4.423 0.0 n/a 62.475 0.0 0.0 2.876 0.0 0.0 0.0 12.083 81.857 654.856
Retinol (mcg) 0.0 0.0 n/a 18.681 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.681 149.448
Vitamin A, RAE (mcg_RAE) 0.153 0.0 n/a 18.681 0.0 0.0 0.146 0.0 0.0 0.0 0.566 19.546 156.368
Beta Carotene (mcg) 1.983 0.0 n/a 0.0 0.0 0.0 1.092 0.0 n/a 0.0 4.909 7.983 63.864
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.0 0.0 0.02 0.0 n/a 0.01 0.02 0.08 0.64
Vitamin D (IU) n/a n/a n/a 12.556 n/a n/a n/a n/a n/a n/a n/a 12.556 100.448
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.146 0.0 n/a 0.0 0.0 0.146 1.168
Lutein + zeaxanthin (mcg) 2.745 0.0 n/a 0.0 0.0 0.0 2.165 0.0 n/a 0.0 4.154 9.063 72.504
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6 2.1 16.8
Thiamin (mg) 0.005 0.0 n/a 0.015 0.0 0.0 0.0 0.0 0.445 0.011 0.006 0.482 3.856
Riboflavin (mg) 0.005 0.0 n/a 0.055 0.0 0.0 0.0 0.001 0.082 0.013 0.013 0.169 1.352
Niacin (mg) 0.012 0.0 n/a 0.028 0.0 0.0 0.013 0.002 0.562 0.079 0.126 0.822 6.576
Pantothenic acid (mg) 0.006 0.0 n/a 0.11 0.0 0.0 0.004 0.0 0.79 0.01 0.062 0.982 7.856
Vitamin B-6 (mg) 0.005 0.0 n/a 0.012 0.0 0.0 0.002 0.0 0.07 0.018 0.07 0.176 1.408
Folate (mcg) 0.458 0.0 n/a 1.531 0.0 0.0 0.059 0.0 32.76 0.516 3.776 39.099 312.792
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 0.3 0.0 n/a 4.8 0.0 0.0 0.1 n/a n/a 1.1 1.9 8.2 65.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.012 0.0 n/a 0.0 n/a 0.135 0.005 0.002 0.154 1.232
Threonine (g) 0.002 n/a n/a 0.025 0.0 n/a 0.001 n/a 0.339 0.008 0.006 0.381 3.048
Isoleucine (g) 0.002 n/a n/a 0.046 0.0 n/a 0.001 n/a 0.404 0.006 0.006 0.464 3.712
Leucine (g) 0.002 n/a n/a 0.101 0.0 n/a 0.002 n/a 0.749 0.01 0.013 0.877 7.016
Lysine (g) 0.002 n/a n/a 0.077 0.0 n/a 0.002 n/a 0.41 0.008 0.009 0.508 4.064
Methionine (g) 0.0 n/a n/a 0.018 0.0 n/a 0.001 n/a 0.181 0.002 0.002 0.204 1.632
Cystine (g) 0.0 n/a n/a 0.037 0.0 n/a 0.001 n/a 0.24 0.002 0.002 0.281 2.248
Phenylalanine (g) 0.002 n/a n/a 0.046 0.0 n/a 0.001 n/a 0.527 0.014 0.009 0.599 4.792
Tyrosine (g) 0.0 n/a n/a 0.046 0.0 n/a 0.001 n/a 0.333 0.001 0.002 0.384 3.072
Valine (g) 0.002 n/a n/a 0.055 0.0 n/a 0.002 n/a 0.55 0.008 0.009 0.626 5.008
Arginine (g) 0.002 n/a n/a 0.021 0.0 n/a 0.002 n/a 0.696 0.042 0.009 0.772 6.176
Histidine (g) 0.0 n/a n/a 0.025 0.0 n/a 0.001 n/a 0.24 0.007 0.015 0.288 2.304
Alanine (g) 0.002 n/a n/a 0.031 0.0 n/a 0.002 n/a 0.515 0.011 0.008 0.568 4.544
Aspartic acid (g) 0.005 n/a n/a 0.074 0.0 n/a 0.004 n/a 0.848 0.011 0.023 0.965 7.72
Glutamic acid (g) 0.003 n/a n/a 0.205 0.0 n/a 0.004 n/a 2.17 0.017 0.028 2.427 19.416
Glycine (g) 0.002 n/a n/a 0.015 0.0 n/a 0.002 n/a 0.491 0.008 0.008 0.526 4.208
Proline (g) 0.002 n/a n/a 0.104 0.0 n/a 0.004 n/a 0.544 0.026 0.006 0.685 5.48
Serine (g) 0.002 n/a n/a 0.052 0.0 n/a 0.002 n/a 0.439 0.007 0.008 0.509 4.072
Cholesterol (mg) 0.0 0.0 n/a 0.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 4.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 n/a 0.015 0.0 0.0 0.003 0.0 0.714 0.006 0.021 0.761 6.088
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.254 n/a n/a n/a 3.021 3.274 26.192
Monounsaturated Fat (g) 0.0 0.0 n/a 0.006 0.0 0.0 0.002 0.0 1.275 0.005 0.006 1.295 10.36
Polyunsaturated (g) 0.002 0.0 n/a 0.0 0.0 0.0 0.001 0.0 1.486 0.004 0.013 1.505 12.04