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Healthy Baked Rigatoni with Bechamel Sauce - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

2 1/2 cups high fiber rigatoni (or penne, ziti)

2 tablespoon wholewheat flour

nutmeg (optional)

sea salt or coarse salt and pepper to tast

a can (180 g) of hot and spicy tuna; drained

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 tablespoon extra-virgin olive oil	1 1/2 teaspoons	$5.99 per 16 fluid ounces	$0.09
2 cups low-fat milk	1/2 cup	$3.49 per gallon	$0.11
1/3 cup cheese, I used processed cheddar, use any cheese you like	1 tablespoon	$6.99 per 32 ounces	$0.08
1/4 cup grated parmesan cheese (not Reggiano, way too expensive for everyday pasta meal, but if you have one, itâs better)	1 tablespoon	$5.49 per 6 ounces	$0.20
Total per Serving			$0.49
Total Recipe			$1.96