Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups high fiber rigatoni (or penne, ziti)
2 tablespoon wholewheat flour
nutmeg (optional)
sea salt or coarse salt and pepper to tast
a can (180 g) of hot and spicy tuna; drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		milk
122.0g 		nutmeg
0.0g 		sea salt
0.0g 		cheese
11.0g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.93 n/a n/a 2.74 2.4 9.07 36.28
Total Fat (g) 6.75 3.97 n/a n/a 3.65 1.79 16.15 64.6
Carbohydrates (g) 0.0 5.51 n/a n/a 0.14 0.25 5.91 23.64
Ash (g) 0.0 0.84 n/a n/a 0.43 0.5 1.78 7.12
Calories (kcal) 59.67 73.2 n/a n/a 44.33 26.938 204.138 816.552
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.03 0.01 0.04 0.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a 6.42 n/a n/a 0.03 0.01 6.45 25.8
Maltose (g) n/a 0.0 n/a n/a 0.02 0.01 0.03 0.12
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 107.75 n/a n/a 4.04 1.3 113.1 452.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.42 n/a n/a 0.06 0.06 6.53 26.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.068 137.86 n/a n/a 79.31 69.313 286.55 1146.2
Iron (mg) 0.04 0.04 n/a n/a 0.07 0.06 0.21 0.84
Magnesium (mg) 0.0 12.2 n/a n/a 3.08 2.375 17.655 70.62
Phosphorus (mg) 0.0 111.02 n/a n/a 56.32 45.563 212.903 851.612
Potassium (mg) 0.068 174.46 n/a n/a 10.78 7.813 193.12 772.48
Sodium (mg) 0.135 48.8 n/a n/a 68.31 95.563 212.808 851.232
Zinc (mg) 0.0 0.49 n/a n/a 0.34 0.24 1.07 4.28
Copper (mg) 0.0 0.012 n/a n/a 0.003 0.015 0.031 0.124
Manganese (mg) 0.0 0.0 n/a n/a 0.001 0.006 0.007 0.028
Selenium (mcg) 0.0 4.5 n/a n/a 1.5 1.1 7.1 28.4
Vitamin A, IU (IU) 0.0 124.44 n/a n/a 110.22 27.625 262.285 1049.14
Retinol (mcg) 0.0 34.16 n/a n/a 28.38 7.313 69.853 279.412
Vitamin A, RAE (mcg_RAE) 0.0 34.16 n/a n/a 29.15 7.5 70.81 283.24
Beta Carotene (mcg) 0.0 6.1 n/a n/a 9.35 1.938 17.388 69.552
Vitamin E (mg) 0.97 0.07 n/a n/a 0.03 0.02 1.09 4.36
Vitamin D (IU) n/a 48.8 n/a n/a 1.32 n/a 50.12 200.48
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.01 n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.049 n/a n/a 0.003 0.002 0.054 0.216
Riboflavin (mg) 0.0 0.22 n/a n/a 0.042 0.031 0.292 1.168
Niacin (mg) 0.0 0.134 n/a n/a 0.009 0.007 0.15 0.6
Pantothenic acid (mg) 0.0 0.439 n/a n/a 0.045 0.021 0.505 2.02
Vitamin B-6 (mg) 0.0 0.049 n/a n/a 0.008 0.003 0.06 0.24
Folate (mcg) 0.0 6.1 n/a n/a 1.98 0.625 8.705 34.82
Vitamin B-12 (mcg) 0.0 0.54 n/a n/a 0.09 0.14 0.77 3.08
Choline (mg) 0.0 17.4 n/a n/a 1.8 1.0 20.2 80.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.098 n/a n/a 0.035 0.033 0.165 0.66
Threonine (g) 0.0 0.171 n/a n/a 0.098 0.091 0.36 1.44
Isoleucine (g) 0.0 0.207 n/a n/a 0.171 0.123 0.501 2.004
Leucine (g) 0.0 0.329 n/a n/a 0.263 0.233 0.825 3.3
Lysine (g) 0.0 0.171 n/a n/a 0.228 0.186 0.585 2.34
Methionine (g) 0.0 0.098 n/a n/a 0.072 0.064 0.233 0.932
Cystine (g) 0.0 0.024 n/a n/a 0.014 0.008 0.046 0.184
Phenylalanine (g) 0.0 0.183 n/a n/a 0.144 0.13 0.457 1.828
Tyrosine (g) 0.0 0.183 n/a n/a 0.132 0.146 0.461 1.844
Valine (g) 0.0 0.232 n/a n/a 0.183 0.158 0.572 2.288
Arginine (g) 0.0 0.098 n/a n/a 0.103 0.098 0.299 1.196
Histidine (g) 0.0 0.098 n/a n/a 0.096 0.068 0.261 1.044
Alanine (g) 0.0 0.122 n/a n/a 0.077 0.073 0.272 1.088
Aspartic acid (g) 0.0 0.293 n/a n/a 0.176 0.167 0.636 2.544
Glutamic acid (g) 0.0 0.793 n/a n/a 0.67 0.544 2.007 8.028
Glycine (g) 0.0 0.098 n/a n/a 0.047 0.048 0.192 0.768
Proline (g) 0.0 0.415 n/a n/a 0.309 0.289 1.013 4.052
Serine (g) 0.0 0.134 n/a n/a 0.161 0.143 0.438 1.752
Cholesterol (mg) 0.0 12.2 n/a n/a 11.55 5.5 29.25 117.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 2.281 n/a n/a 2.32 1.081 6.615 26.46
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 4.925 0.988 n/a n/a 1.033 0.524 7.47 29.88
Polyunsaturated (g) 0.71 0.244 n/a n/a 0.103 0.073 1.131 4.524