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Receta Healthy-Banana-Nut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-Stick cooking spray
1/2 cup Miracle Whip Salad Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		egg
2.75g 		bananas
12.0g 		flour
11.72g 		sugar
12.5g 		walnuts
1.65g 		baking soda
0.29g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.13 1.21 0.0 0.25 0.0 0.0 1.94 31.04
Total Fat (g) 0.27 0.04 0.11 0.0 1.07 0.0 0.0 1.5 24.0
Carbohydrates (g) 0.02 2.74 8.94 12.5 0.23 0.0 0.0 24.43 390.88
Ash (g) 0.02 0.1 0.06 0.0 0.03 0.11 0.37 0.69 11.04
Calories (kcal) 3.933 10.68 42.656 48.375 10.76 0.0 0.0 116.404 1862.464
Starch (g) n/a 0.65 n/a n/a 0.0 n/a n/a 0.65 10.4
Sucrose (g) 0.0 0.29 n/a n/a 0.04 n/a n/a 0.33 5.28
Glucose (dextrose) (g) 0.01 0.6 n/a n/a 0.0 n/a n/a 0.6 9.6
Fructose (g) 0.0 0.58 n/a n/a 0.0 n/a n/a 0.59 9.44
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.09 8.99 1.4 0.0 0.07 0.0 0.0 12.54 200.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.47 0.03 12.49 0.04 0.0 0.0 14.05 224.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.7 11.2
Calcium (mg) 1.458 0.6 1.758 0.125 1.612 0.0 0.09 5.643 90.288
Iron (mg) 0.05 0.03 0.54 0.0 0.05 0.0 0.0 0.68 10.88
Magnesium (mg) 0.33 3.24 2.578 0.0 2.6 0.0 0.004 8.751 140.016
Phosphorus (mg) 5.253 2.64 12.656 0.0 5.693 0.0 0.0 26.242 419.872
Potassium (mg) 3.685 42.96 12.539 0.25 7.256 0.0 0.03 66.72 1067.52
Sodium (mg) 3.85 0.12 0.234 0.0 0.033 78.66 145.343 228.24 3651.84
Zinc (mg) 0.03 0.02 0.08 0.0 0.05 0.0 0.0 0.18 2.88
Copper (mg) 0.003 0.01 0.016 0.0 0.026 0.0 0.0 0.055 0.88
Manganese (mg) 0.001 0.032 0.08 0.0 0.056 0.0 0.0 0.17 2.72
Selenium (mcg) 0.9 0.1 4.0 0.1 0.1 0.0 0.0 5.1 81.6
Vitamin A, IU (IU) 13.393 7.68 0.0 0.0 0.329 0.0 0.0 21.402 342.432
Retinol (mcg) 3.823 0.0 0.0 0.0 0.0 0.0 0.0 3.823 61.168
Vitamin A, RAE (mcg_RAE) 3.85 0.36 0.0 0.0 0.016 0.0 0.0 4.226 67.616
Beta Carotene (mcg) 0.275 3.12 0.0 0.0 0.197 0.0 0.0 3.592 57.472
Vitamin E (mg) 0.03 0.01 0.01 0.0 0.01 0.0 0.0 0.06 0.96
Vitamin D (IU) 0.963 n/a n/a n/a n/a n/a n/a 0.963 15.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.103 2.64 2.109 0.0 0.148 0.0 0.0 14.0 224.0
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.16
Tocopherol, gamma (mg) 0.01 0.0 0.04 n/a 0.34 n/a n/a 0.4 6.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.04 0.64
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.1 17.6
Thiamin (mg) 0.002 0.004 0.093 0.0 0.006 0.0 0.0 0.104 1.664
Riboflavin (mg) 0.013 0.008 0.057 0.003 0.002 0.0 0.0 0.084 1.344
Niacin (mg) 0.002 0.08 0.691 0.0 0.019 0.0 0.0 0.792 12.672
Pantothenic acid (mg) 0.04 0.04 0.052 0.0 0.009 0.0 0.0 0.14 2.24
Vitamin B-6 (mg) 0.004 0.044 0.005 0.0 0.009 0.0 0.0 0.062 0.992
Folate (mcg) 1.293 2.4 21.445 0.0 1.612 0.0 0.0 26.75 428.0
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.64
Choline (mg) 6.9 1.2 1.2 0.0 0.6 0.0 0.0 9.9 158.4
Folic acid (mcg) 0.0 0.0 18.047 0.0 0.0 0.0 0.0 18.047 288.752
Tryptophan (g) 0.005 0.001 0.015 n/a 0.003 n/a 0.0 0.024 0.384
Threonine (g) 0.015 0.004 0.033 n/a 0.01 n/a 0.0 0.062 0.992
Isoleucine (g) 0.018 0.004 0.042 n/a 0.01 n/a 0.0 0.075 1.2
Leucine (g) 0.03 0.008 0.083 n/a 0.019 n/a 0.0 0.141 2.256
Lysine (g) 0.025 0.006 0.027 n/a 0.007 n/a 0.0 0.065 1.04
Methionine (g) 0.01 0.001 0.021 n/a 0.004 n/a 0.0 0.037 0.592
Cystine (g) 0.007 0.001 0.026 n/a 0.003 n/a 0.0 0.038 0.608
Phenylalanine (g) 0.019 0.006 0.061 n/a 0.012 n/a 0.0 0.097 1.552
Tyrosine (g) 0.014 0.001 0.036 n/a 0.007 n/a 0.0 0.058 0.928
Valine (g) 0.024 0.006 0.049 n/a 0.012 n/a 0.0 0.091 1.456
Arginine (g) 0.023 0.006 0.049 n/a 0.038 n/a 0.0 0.115 1.84
Histidine (g) 0.009 0.01 0.027 n/a 0.006 n/a 0.0 0.051 0.816
Alanine (g) 0.02 0.005 0.039 n/a 0.012 n/a 0.0 0.075 1.2
Aspartic acid (g) 0.037 0.014 0.052 n/a 0.03 n/a 0.0 0.133 2.128
Glutamic acid (g) 0.046 0.018 0.408 n/a 0.046 n/a 0.0 0.518 8.288
Glycine (g) 0.012 0.005 0.043 n/a 0.013 n/a 0.0 0.073 1.168
Proline (g) 0.014 0.004 0.141 n/a 0.012 n/a 0.0 0.17 2.72
Serine (g) 0.027 0.005 0.061 n/a 0.015 n/a 0.0 0.108 1.728
Cholesterol (mg) 11.633 0.0 0.0 0.0 0.0 0.0 0.0 11.633 186.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.013 0.019 0.0 0.101 0.0 0.0 0.218 3.488
Phytosterols (mg) n/a 1.92 n/a n/a 1.185 n/a 0.0 3.105 49.68
Monounsaturated Fat (g) 0.105 0.004 0.011 0.0 0.147 0.0 0.0 0.266 4.256
Polyunsaturated (g) 0.037 0.008 0.048 0.0 0.776 0.0 0.0 0.87 13.92