Receta Healthy Bean Chowder - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
soup
62.0g |
tomatoes
414.03g |
water
355.5g |
kidney beans
226.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 6.79 | 0.0 | 11.84 | 19.13 | 38.26 |
| Total Fat (g) | 3.0 | 1.16 | 0.0 | 1.36 | 5.52 | 11.04 |
| Carbohydrates (g) | 4.5 | 30.18 | 0.0 | 32.89 | 67.57 | 135.14 |
| Ash (g) | 1.92 | 5.59 | 0.36 | 3.72 | 11.59 | 23.18 |
| Calories (kcal) | 50.22 | 132.49 | 0.0 | 190.512 | 373.222 | 746.444 |
| Starch (g) | n/a | n/a | n/a | 20.19 | 20.19 | 40.38 |
| Sucrose (g) | n/a | n/a | n/a | 4.2 | 4.2 | 8.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 52.08 | 370.31 | 355.14 | 176.99 | 954.53 | 1909.06 |
| Caffeine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.5 | n/a | 0.0 | 4.2 | 4.7 | 9.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 7.9 | 0.0 | 12.0 | 20.9 | 41.8 |
| Calcium (mg) | 0.0 | 140.77 | 10.665 | 77.112 | 228.547 | 457.094 |
| Iron (mg) | 0.0 | 5.38 | 0.0 | 2.65 | 8.04 | 16.08 |
| Magnesium (mg) | n/a | 82.806 | 3.555 | 61.236 | 147.597 | 295.194 |
| Phosphorus (mg) | n/a | 132.49 | 0.0 | 204.12 | 336.61 | 673.22 |
| Potassium (mg) | n/a | 1213.108 | 0.0 | 537.516 | 1750.624 | 3501.248 |
| Sodium (mg) | 435.24 | 546.52 | 14.22 | 671.328 | 1667.308 | 3334.616 |
| Zinc (mg) | n/a | 1.12 | 0.04 | 1.04 | 2.2 | 4.4 |
| Copper (mg) | n/a | 0.745 | 0.036 | 0.318 | 1.098 | 2.196 |
| Manganese (mg) | n/a | 0.745 | 0.0 | 0.386 | 1.131 | 2.262 |
| Selenium (mcg) | n/a | 2.5 | 0.0 | 2.0 | 4.5 | 9.0 |
| Vitamin A, IU (IU) | 0.0 | 2894.07 | 0.0 | 0.0 | 2894.07 | 5788.14 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 144.91 | 0.0 | 0.0 | 144.91 | 289.82 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.1 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 1.56 | 1.56 | 3.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.05 | 0.05 | 0.1 |
| Vitamin C (mg) | 0.0 | 38.1 | 0.0 | 2.7 | 40.8 | 81.6 |
| Thiamin (mg) | n/a | 0.331 | 0.0 | 0.272 | 0.603 | 1.206 |
| Riboflavin (mg) | n/a | 0.207 | 0.0 | 0.113 | 0.32 | 0.64 |
| Niacin (mg) | n/a | 5.051 | 0.0 | 0.93 | 5.981 | 11.962 |
| Pantothenic acid (mg) | n/a | 1.159 | 0.0 | 0.318 | 1.477 | 2.954 |
| Vitamin B-6 (mg) | n/a | 0.621 | 0.0 | 0.159 | 0.78 | 1.56 |
| Folate (mcg) | n/a | 53.824 | 0.0 | 81.648 | 135.472 | 270.944 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | 0.0 | 79.2 | 79.2 | 158.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.041 | n/a | 0.136 | 0.177 | 0.354 |
| Threonine (g) | n/a | 0.166 | n/a | 0.431 | 0.597 | 1.194 |
| Isoleucine (g) | n/a | 0.166 | n/a | 0.567 | 0.733 | 1.466 |
| Leucine (g) | n/a | 0.248 | n/a | 1.021 | 1.269 | 2.538 |
| Lysine (g) | n/a | 0.248 | n/a | 0.839 | 1.088 | 2.176 |
| Methionine (g) | n/a | 0.041 | n/a | 0.159 | 0.2 | 0.4 |
| Cystine (g) | n/a | 0.083 | n/a | 0.113 | 0.196 | 0.392 |
| Phenylalanine (g) | n/a | 0.166 | n/a | 0.703 | 0.869 | 1.738 |
| Tyrosine (g) | n/a | 0.124 | n/a | 0.272 | 0.396 | 0.792 |
| Valine (g) | n/a | 0.166 | n/a | 0.68 | 0.846 | 1.692 |
| Arginine (g) | n/a | 0.166 | n/a | 0.658 | 0.823 | 1.646 |
| Histidine (g) | n/a | 0.083 | n/a | 0.318 | 0.4 | 0.8 |
| Alanine (g) | n/a | 0.207 | n/a | 0.544 | 0.751 | 1.502 |
| Aspartic acid (g) | n/a | 0.911 | n/a | 1.497 | 2.408 | 4.816 |
| Glutamic acid (g) | n/a | 2.36 | n/a | 1.905 | 4.265 | 8.53 |
| Glycine (g) | n/a | 0.166 | n/a | 0.476 | 0.642 | 1.284 |
| Proline (g) | n/a | 0.124 | n/a | 0.68 | 0.805 | 1.61 |
| Serine (g) | n/a | 0.166 | n/a | 0.748 | 0.914 | 1.828 |
| Cholesterol (mg) | 2.48 | 0.0 | 0.0 | 0.0 | 2.48 | 4.96 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.75 | 0.166 | 0.0 | 0.318 | 1.233 | 2.466 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.166 | 0.0 | 0.862 | 1.027 | 2.054 |
| Polyunsaturated (g) | n/a | 0.455 | 0.0 | 0.59 | 1.045 | 2.09 |