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Healthy Beef, Broccoli and Brown Rice - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Sesame oil
150g wholegrain rice
Fresh coriander to garnish
Ingredients Per Serving Qty Common Price Price per Serving
250g beef fillet strips 125 g
$3.99 per pound
$1.10
60ml hot beef stock 2 tablespoons
$1.29 per 14 1/2 ounces
$0.10
1 tbsp sesame seeds 1 1/2 teaspoons
$5.89 per 1 5/8 ounces
$0.51
1 tbsp soy sauce 1 1/2 teaspoons
$2.59 per 10 fluid ounces
$0.06
1 tbsp grated ginger 1 1/2 teaspoons
$2.99 per pound
$0.02
1 crushed garlic clove 1/2 garlic cloves
$4.00 per pound
$0.01
1/2 tsp cornflour 1/4 teaspoon
$1.99 per 16 ounces
$0.00
Small red onion, chopped 1/2 onion
$0.99 per pound
$0.16
4-6 broccoli florets, halved 2 1/2 broccoli
$0.99 per pound
$0.81
Small green pepper, sliced 1/2 pepper
$2.19 per pound
$0.18
Total per Serving $2.96
Total Recipe $5.91
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