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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bowl of minced meat (marinated with salt, pepper, soy sauce and 1 1/2 tsp tapioca flour)
1/2 bowl of wood ear mushrooms (washed and soaked until soft. Thinly sliced)
1/2 bowl of dried anchovies/ikan bilis (washed)
1 packet of rice vermicelli (washed, soaked, blanched and set aside)
Ingredients for Bird's Eye Chili Sauce : (Mixed all together) to taste
3 bird's eye chilies (washed and finely chopped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bitter gourd
25.73g 		tomatoes
28.21g 		anchovies
0.0g 		chilies
16.43g 		parsley
0.21g 		soy sauce
2.23g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.25 n/a 0.33 0.0 0.14 0.98 3.92
Total Fat (g) 0.04 0.06 n/a 0.03 0.0 0.0 0.14 0.56
Carbohydrates (g) 0.95 1.11 n/a 1.55 0.01 0.17 3.79 15.16
Ash (g) 0.28 0.14 n/a 0.1 0.0 0.34 0.87 3.48
Calories (kcal) 4.374 5.078 n/a 6.57 0.049 1.179 17.25 69.0
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a 0.39 n/a n/a n/a n/a 0.39 1.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.19 26.66 n/a 14.41 0.2 1.57 67.03 268.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.74 n/a 0.84 0.0 0.04 1.62 6.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.3 n/a 0.2 0.0 0.0 1.3 5.2
Calcium (mg) 4.889 2.821 n/a 2.957 0.142 0.423 11.231 44.924
Iron (mg) 0.11 0.08 n/a 0.2 0.0 0.04 0.43 1.72
Magnesium (mg) 4.374 3.103 n/a 4.106 0.055 0.957 12.595 50.38
Phosphorus (mg) 7.976 6.77 n/a 7.556 0.102 2.781 25.185 100.74
Potassium (mg) 76.161 66.858 n/a 55.845 1.107 4.828 204.799 819.196
Sodium (mg) 1.287 1.411 n/a 1.15 0.098 125.423 129.368 517.472
Zinc (mg) 0.21 0.05 n/a 0.05 0.0 0.01 0.32 1.28
Copper (mg) 0.008 0.017 n/a 0.028 0.0 0.002 0.055 0.22
Manganese (mg) 0.023 0.031 n/a 0.039 0.001 0.009 0.104 0.416
Selenium (mcg) 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 121.188 234.989 n/a 193.651 14.34 0.0 564.168 2256.672
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.175 11.848 n/a 9.691 0.716 0.0 28.43 113.72
Beta Carotene (mcg) 48.887 126.663 n/a 110.212 8.351 0.0 294.113 1176.452
Vitamin E (mg) n/a 0.15 n/a 0.11 0.01 0.0 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 725.843 n/a 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 43.741 34.698 n/a 119.081 1.838 0.0 199.359 797.436
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.6 3.6 n/a 39.8 0.1 0.0 65.1 260.4
Thiamin (mg) 0.01 0.011 n/a 0.015 0.0 0.001 0.037 0.148
Riboflavin (mg) 0.01 0.006 n/a 0.015 0.0 0.004 0.035 0.14
Niacin (mg) 0.103 0.166 n/a 0.156 0.002 0.049 0.477 1.908
Pantothenic acid (mg) 0.054 0.025 n/a 0.01 0.001 0.007 0.097 0.388
Vitamin B-6 (mg) 0.01 0.023 n/a 0.046 0.0 0.003 0.083 0.332
Folate (mcg) 18.526 4.232 n/a 3.778 0.132 0.312 26.978 107.912
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 n/a 1.8 0.0 0.4 4.1 16.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.005 n/a 0.002 0.01 0.04
Threonine (g) n/a 0.008 n/a 0.011 n/a 0.006 0.026 0.104
Isoleucine (g) n/a 0.006 n/a 0.011 n/a 0.007 0.024 0.096
Leucine (g) n/a 0.008 n/a 0.018 n/a 0.011 0.038 0.152
Lysine (g) n/a 0.008 n/a 0.015 n/a 0.008 0.031 0.124
Methionine (g) n/a 0.003 n/a 0.003 n/a 0.002 0.008 0.032
Cystine (g) n/a 0.003 n/a 0.007 n/a 0.002 0.012 0.048
Phenylalanine (g) n/a 0.02 n/a 0.01 n/a 0.007 0.037 0.148
Tyrosine (g) n/a 0.003 n/a 0.007 n/a 0.005 0.015 0.06
Valine (g) n/a 0.006 n/a 0.013 n/a 0.007 0.026 0.104
Arginine (g) n/a 0.006 n/a 0.016 n/a 0.01 0.032 0.128
Histidine (g) n/a 0.003 n/a 0.007 n/a 0.004 0.013 0.052
Alanine (g) n/a 0.008 n/a 0.013 n/a 0.006 0.028 0.112
Aspartic acid (g) n/a 0.039 n/a 0.048 n/a 0.015 0.102 0.408
Glutamic acid (g) n/a 0.121 n/a 0.043 n/a 0.033 0.197 0.788
Glycine (g) n/a 0.006 n/a 0.011 n/a 0.006 0.023 0.092
Proline (g) n/a 0.006 n/a 0.015 n/a 0.01 0.031 0.124
Serine (g) n/a 0.008 n/a 0.013 n/a 0.008 0.03 0.12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 n/a 0.003 0.0 0.0 0.012 0.048
Phytosterols (mg) n/a 1.975 n/a n/a 0.011 n/a 1.985 7.94
Monounsaturated Fat (g) n/a 0.008 n/a 0.002 0.001 0.0 0.011 0.044
Polyunsaturated (g) n/a 0.023 n/a 0.018 0.0 0.0 0.041 0.164