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Receta Healthy Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		unprocessed bran
21.75g 		flour
60.0g 		sugar
6.3g 		salt
0.38g 		soda
1.56g 		Total Per Serving Total for Recipe
Protein (g) 3.38 8.22 0.0 0.0 0.0 11.6 46.4
Total Fat (g) 0.92 1.12 0.0 0.0 0.0 2.05 8.2
Carbohydrates (g) 14.03 43.54 6.3 0.0 0.0 63.87 255.48
Ash (g) n/a 0.96 0.0 0.37 n/a 1.33 5.32
Calories (kcal) 46.98 203.4 24.381 0.0 0.0 274.761 1099.044
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.15 6.16 0.0 0.0 1.56 9.88 39.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.25 6.29 0.0 0.0 6.63 26.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.3 7.3 0.0 0.0 0.0 16.6 66.4
Calcium (mg) 15.878 20.4 0.063 0.09 0.063 36.493 145.972
Iron (mg) 2.3 2.33 0.0 0.0 0.0 4.63 18.52
Magnesium (mg) 132.893 82.8 0.0 0.004 0.016 215.712 862.848
Phosphorus (mg) 220.328 207.6 0.0 0.0 0.0 427.928 1711.712
Potassium (mg) 257.085 243.0 0.126 0.03 0.031 500.272 2001.088
Sodium (mg) 0.435 3.0 0.0 145.343 0.094 148.871 595.484
Zinc (mg) 1.58 1.76 0.0 0.0 0.0 3.34 13.36
Copper (mg) 0.218 0.228 0.0 0.0 0.0 0.446 1.784
Manganese (mg) n/a 2.28 0.0 0.0 n/a 2.28 9.12
Selenium (mcg) 16.9 42.4 0.0 0.0 0.0 59.3 237.2
Vitamin A, IU (IU) n/a 5.4 0.0 0.0 n/a 5.4 21.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.305 3.0 0.0 0.0 0.0 4.305 17.22
Vitamin E (mg) 0.32 0.49 0.0 0.0 0.0 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.2 132.0 0.0 0.0 0.0 184.2 736.8
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.113 0.27 0.0 0.0 0.0 0.383 1.532
Riboflavin (mg) 0.126 0.132 0.001 0.0 0.0 0.259 1.036
Niacin (mg) 2.954 3.822 0.0 0.0 0.0 6.776 27.104
Pantothenic acid (mg) n/a 0.606 0.0 0.0 n/a 0.606 2.424
Vitamin B-6 (mg) 0.283 0.204 0.0 0.0 0.0 0.487 1.948
Folate (mcg) 17.183 26.4 0.0 0.0 0.0 43.583 174.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.2 18.7 0.0 0.0 0.0 34.9 139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.126 n/a 0.0 n/a 0.126 0.504
Threonine (g) n/a 0.24 n/a 0.0 n/a 0.24 0.96
Isoleucine (g) n/a 0.306 n/a 0.0 n/a 0.306 1.224
Leucine (g) n/a 0.558 n/a 0.0 n/a 0.558 2.232
Lysine (g) n/a 0.228 n/a 0.0 n/a 0.228 0.912
Methionine (g) n/a 0.126 n/a 0.0 n/a 0.126 0.504
Cystine (g) n/a 0.192 n/a 0.0 n/a 0.192 0.768
Phenylalanine (g) n/a 0.39 n/a 0.0 n/a 0.39 1.56
Tyrosine (g) n/a 0.24 n/a 0.0 n/a 0.24 0.96
Valine (g) n/a 0.372 n/a 0.0 n/a 0.372 1.488
Arginine (g) n/a 0.384 n/a 0.0 n/a 0.384 1.536
Histidine (g) n/a 0.192 n/a 0.0 n/a 0.192 0.768
Alanine (g) n/a 0.294 n/a 0.0 n/a 0.294 1.176
Aspartic acid (g) n/a 0.42 n/a 0.0 n/a 0.42 1.68
Glutamic acid (g) n/a 2.598 n/a 0.0 n/a 2.598 10.392
Glycine (g) n/a 0.33 n/a 0.0 n/a 0.33 1.32
Proline (g) n/a 0.852 n/a 0.0 n/a 0.852 3.408
Serine (g) n/a 0.39 n/a 0.0 n/a 0.39 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.137 0.192 0.0 0.0 0.0 0.329 1.316
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.138 0.0 0.0 0.0 0.277 1.108
Polyunsaturated (g) 0.481 0.468 0.0 0.0 0.0 0.949 3.796