CookEatShare is also available in English
Cerrar

Receta Healthy Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. graham flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		raisins
12.38g 		sugar
30.0g 		bran
5.8g 		eggs
9.86g 		rolled oats
12.27g 		buttermilk
36.75g 		soda
0.75g 		salt
0.6g 		dates
11.83g 		nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.59 1.24 1.61 1.22 0.0 0.0 0.21 1.19 6.44 64.4
Total Fat (g) 0.06 0.0 0.19 0.98 0.8 0.32 0.0 0.0 0.02 3.52 5.9 59.0
Carbohydrates (g) 9.8 29.99 4.63 0.08 8.31 1.76 0.0 0.0 8.87 1.74 65.17 651.7
Ash (g) 0.23 0.0 0.24 0.08 0.22 0.33 n/a 0.6 0.21 0.28 2.19 21.9
Calories (kcal) 37.001 116.1 17.98 14.094 46.515 14.7 0.0 0.0 32.766 40.689 319.845 3198.45
Starch (g) 0.33 n/a 2.82 n/a 7.11 n/a n/a n/a n/a n/a 10.27 102.7
Sucrose (g) 0.06 n/a 0.73 0.01 0.12 n/a n/a n/a 0.06 n/a 0.98 9.8
Glucose (dextrose) (g) 3.43 n/a 0.12 0.02 0.0 n/a n/a n/a 3.98 n/a 7.56 75.6
Fructose (g) 3.67 n/a 0.13 0.01 0.0 n/a n/a n/a 3.78 n/a 7.59 75.9
Lactose (g) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Maltose (g) 0.0 n/a 0.02 0.01 0.0 n/a n/a n/a 0.04 n/a 0.07 0.7
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.91 0.01 0.15 7.47 1.33 33.12 0.75 0.0 2.52 0.12 47.38 473.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.32 29.97 1.0 0.08 0.12 1.76 0.0 0.0 7.86 0.32 48.43 484.3
Galactose (g) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.5 0.0 1.0 0.0 1.2 0.0 0.0 0.0 0.8 0.6 4.1 41.0
Calcium (mg) 6.188 0.3 2.61 5.224 6.382 42.63 0.03 0.144 7.571 4.795 75.873 758.73
Iron (mg) 0.23 0.0 3.92 0.18 0.52 0.02 0.0 0.0 0.11 0.25 5.24 52.4
Magnesium (mg) 3.96 0.0 11.02 1.183 16.937 4.043 0.008 0.006 6.388 15.413 58.956 589.56
Phosphorus (mg) 12.499 0.0 30.914 18.825 50.319 32.708 0.0 0.0 7.334 29.798 182.396 1823.96
Potassium (mg) 92.689 0.6 36.54 13.207 44.428 55.493 0.015 0.048 82.33 40.895 366.244 3662.44
Sodium (mg) 1.361 0.0 47.154 13.798 0.736 38.588 0.045 232.548 0.118 45.827 380.175 3801.75
Zinc (mg) 0.03 0.0 3.73 0.11 0.45 0.15 0.0 0.0 0.05 0.26 4.78 47.8
Copper (mg) 0.04 0.0 0.031 0.01 0.048 0.004 0.0 0.0 0.043 0.088 0.263 2.63
Manganese (mg) 0.037 0.0 0.201 0.004 0.446 0.0 n/a 0.001 0.035 0.133 0.857 8.57
Selenium (mcg) 0.1 0.2 0.5 3.1 3.5 0.7 0.0 0.0 n/a 0.5 8.7 87.0
Vitamin A, IU (IU) 0.0 0.0 102.718 47.999 0.0 9.555 n/a 0.0 17.625 0.343 178.239 1782.39
Retinol (mcg) 0.0 0.0 30.798 13.7 0.0 2.573 0.0 0.0 n/a 0.0 47.07 470.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.798 13.798 0.0 2.573 0.0 0.0 0.828 0.0 47.997 479.97
Beta Carotene (mcg) 0.0 0.0 n/a 0.986 0.0 0.368 0.0 0.0 10.528 0.206 12.086 120.86
Vitamin E (mg) 0.01 0.0 4.67 0.1 0.05 0.02 0.0 0.0 n/a 0.75 5.6 56.0
Vitamin D (IU) n/a n/a n/a 3.45 n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 32.623 22.091 0.0 0.0 0.0 2.721 1.439 58.874 588.74
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.01 n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.14 0.05 0.01 0.01 n/a n/a n/a n/a 0.22 2.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.3 0.0 13.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 14.6 146.0
Thiamin (mg) 0.014 0.0 0.273 0.007 0.056 0.011 0.0 0.0 0.006 0.014 0.381 3.81
Riboflavin (mg) 0.016 0.006 0.423 0.047 0.02 0.055 0.0 0.0 0.007 0.014 0.588 5.88
Niacin (mg) 0.095 0.0 5.253 0.007 0.139 0.022 0.0 0.0 0.19 0.322 6.028 60.28
Pantothenic acid (mg) 0.012 0.0 1.728 0.142 0.137 0.103 n/a 0.0 0.096 0.083 2.302 23.02
Vitamin B-6 (mg) 0.021 0.0 0.394 0.014 0.012 0.011 0.0 0.0 0.03 0.021 0.503 5.03
Folate (mcg) 0.619 0.0 n/a 4.632 3.927 1.838 0.0 0.0 1.774 3.425 16.215 162.15
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.13 0.0 0.08 0.0 0.0 n/a 0.0 0.21 2.1
Choline (mg) 1.4 0.0 1.6 24.7 5.0 5.9 0.0 0.0 1.2 3.7 43.5 435.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.008 0.017 0.022 0.015 n/a 0.0 0.001 0.018 0.087 0.87
Threonine (g) 0.01 n/a 0.021 0.055 0.047 0.059 n/a 0.0 0.005 0.041 0.238 2.38
Isoleucine (g) 0.007 n/a 0.02 0.066 0.061 0.074 n/a 0.0 0.006 0.051 0.285 2.85
Leucine (g) 0.012 n/a 0.039 0.107 0.12 0.121 n/a 0.0 0.009 0.094 0.504 5.04
Lysine (g) 0.01 n/a 0.009 0.09 0.079 0.103 n/a 0.0 0.006 0.049 0.344 3.44
Methionine (g) 0.002 n/a 0.008 0.037 0.026 0.029 n/a 0.0 0.002 0.016 0.121 1.21
Cystine (g) 0.002 n/a 0.012 0.027 0.056 0.011 n/a 0.0 0.006 0.02 0.134 1.34
Phenylalanine (g) 0.017 n/a 0.027 0.067 0.082 0.062 n/a 0.0 0.006 0.065 0.327 3.27
Tyrosine (g) 0.001 n/a 0.012 0.049 0.049 0.051 n/a 0.0 0.002 0.047 0.212 2.12
Valine (g) 0.01 n/a 0.027 0.085 0.085 0.088 n/a 0.0 0.008 0.064 0.367 3.67
Arginine (g) 0.051 n/a 0.023 0.081 0.104 0.048 n/a 0.0 0.007 0.153 0.467 4.67
Histidine (g) 0.009 n/a 0.014 0.031 0.034 0.037 n/a 0.0 0.004 0.033 0.161 1.61
Alanine (g) 0.014 n/a 0.026 0.073 0.069 0.044 n/a 0.0 0.009 0.055 0.29 2.9
Aspartic acid (g) 0.014 n/a 0.056 0.131 0.15 0.096 n/a 0.0 0.026 0.141 0.613 6.13
Glutamic acid (g) 0.02 n/a 0.165 0.166 0.347 0.235 n/a 0.0 0.032 0.303 1.267 12.67
Glycine (g) 0.01 n/a 0.028 0.042 0.079 0.026 n/a 0.0 0.011 0.073 0.268 2.68
Proline (g) 0.031 n/a 0.06 0.05 0.055 0.121 n/a 0.0 0.013 0.06 0.391 3.91
Serine (g) 0.009 n/a 0.028 0.096 0.087 0.062 n/a 0.0 0.007 0.063 0.352 3.52
Cholesterol (mg) 0.0 0.0 n/a 41.691 0.0 1.47 0.0 0.0 n/a 0.0 43.161 431.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.025 0.306 0.136 0.202 0.0 0.0 n/a 0.473 1.149 11.49
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.026 0.376 0.243 0.092 0.0 0.0 n/a 2.151 2.893 28.93
Polyunsaturated (g) 0.005 0.0 0.08 0.134 0.282 0.011 0.0 0.0 n/a 0.738 1.25 12.5