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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		milk
366.0g 		flour
140.62g 		sugar
12.6g 		salt
1.5g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 16.61 11.79 14.53 0.0 0.0 0.24 43.16 43.16
Total Fat (g) 13.12 11.9 1.38 0.0 0.0 23.04 49.43 49.43
Carbohydrates (g) 1.02 16.54 107.31 12.6 0.0 0.02 137.48 137.48
Ash (g) 1.14 2.53 0.66 0.0 1.5 0.6 6.42 6.42
Calories (kcal) 188.76 219.6 511.857 48.762 0.0 203.628 1172.607 1172.607
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.0 n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.28 0.0 n/a n/a n/a n/a 0.28 0.28
Fructose (g) 0.15 0.0 n/a n/a n/a n/a 0.15 0.15
Lactose (g) 0.15 19.25 n/a n/a n/a n/a 19.4 19.4
Maltose (g) 0.15 0.0 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.11 323.25 16.76 0.0 0.0 4.51 444.64 444.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 19.25 0.38 12.59 0.0 0.02 33.25 33.25
Galactose (g) 0.15 0.0 n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 3.8 0.0 0.0 0.0 3.8 3.8
Calcium (mg) 69.96 413.58 21.093 0.126 0.36 6.816 511.935 511.935
Iron (mg) 2.42 0.11 6.52 0.0 0.0 0.01 9.06 9.06
Magnesium (mg) 15.84 36.6 30.936 0.0 0.015 0.568 83.959 83.959
Phosphorus (mg) 252.12 333.06 151.87 0.0 0.0 6.816 743.866 743.866
Potassium (mg) 176.88 523.38 150.463 0.252 0.12 6.816 857.911 857.911
Sodium (mg) 184.8 146.4 2.812 0.0 581.37 163.584 1078.966 1078.966
Zinc (mg) 1.47 1.46 0.98 0.0 0.0 0.03 3.94 3.94
Copper (mg) 0.132 0.037 0.197 0.0 0.0 0.0 0.366 0.366
Manganese (mg) 0.053 0.0 0.956 0.0 0.002 0.0 1.011 1.011
Selenium (mcg) 41.8 13.5 47.7 0.1 0.0 0.3 103.4 103.4
Vitamin A, IU (IU) 642.84 373.32 0.0 0.0 0.0 709.716 1725.876 1725.876
Retinol (mcg) 183.48 102.48 0.0 0.0 0.0 190.564 476.524 476.524
Vitamin A, RAE (mcg_RAE) 184.8 102.48 0.0 0.0 0.0 194.256 481.536 481.536
Beta Carotene (mcg) 13.2 18.3 0.0 0.0 0.0 44.872 76.372 76.372
Vitamin E (mg) 1.28 0.22 0.08 0.0 0.0 0.66 2.24 2.24
Vitamin D (IU) 46.2 146.4 n/a n/a n/a 15.904 208.504 208.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 0.0 25.312 0.0 0.0 0.0 462.232 462.232
Tocopherol, beta (mg) 0.03 0.0 0.1 n/a n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.66 0.04 0.53 n/a n/a 0.0 1.23 1.23
Tocopherol, delta (mg) 0.03 0.0 0.03 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.092 0.146 1.111 0.0 0.0 0.003 1.353 1.353
Riboflavin (mg) 0.634 0.659 0.689 0.003 0.0 0.009 1.992 1.992
Niacin (mg) 0.092 0.403 8.297 0.0 0.0 0.011 8.803 8.803
Pantothenic acid (mg) 1.901 1.318 0.619 0.0 0.0 0.031 3.868 3.868
Vitamin B-6 (mg) 0.185 0.146 0.056 0.0 0.0 0.0 0.387 0.387
Folate (mcg) 62.04 18.3 257.335 0.0 0.0 0.852 338.527 338.527
Vitamin B-12 (mcg) 1.7 1.61 0.0 0.0 0.0 0.05 3.36 3.36
Choline (mg) 331.5 52.3 14.6 0.0 0.0 5.3 403.8 403.8
Folic acid (mcg) 0.0 0.0 216.555 0.0 0.0 0.0 216.555 216.555
Tryptophan (g) 0.224 0.293 0.183 n/a 0.0 0.003 0.703 0.703
Threonine (g) 0.739 0.512 0.394 n/a 0.0 0.011 1.657 1.657
Isoleucine (g) 0.884 0.622 0.506 n/a 0.0 0.014 2.027 2.027
Leucine (g) 1.439 0.988 0.998 n/a 0.0 0.023 3.448 3.448
Lysine (g) 1.201 0.512 0.323 n/a 0.0 0.02 2.057 2.057
Methionine (g) 0.502 0.293 0.253 n/a 0.0 0.006 1.053 1.053
Cystine (g) 0.356 0.073 0.309 n/a 0.0 0.003 0.742 0.742
Phenylalanine (g) 0.898 0.549 0.731 n/a 0.0 0.011 2.189 2.189
Tyrosine (g) 0.66 0.549 0.436 n/a 0.0 0.011 1.656 1.656
Valine (g) 1.135 0.695 0.591 n/a 0.0 0.017 2.438 2.438
Arginine (g) 1.082 0.293 0.591 n/a 0.0 0.009 1.974 1.974
Histidine (g) 0.409 0.293 0.323 n/a 0.0 0.006 1.031 1.031
Alanine (g) 0.977 0.366 0.464 n/a 0.0 0.009 1.815 1.815
Aspartic acid (g) 1.756 0.878 0.619 n/a 0.0 0.017 3.27 3.27
Glutamic acid (g) 2.218 2.379 4.894 n/a 0.0 0.051 9.541 9.541
Glycine (g) 0.568 0.293 0.52 n/a 0.0 0.006 1.386 1.386
Proline (g) 0.673 1.244 1.687 n/a 0.0 0.023 3.628 3.628
Serine (g) 1.28 0.403 0.731 n/a 0.0 0.014 2.428 2.428
Cholesterol (mg) 558.36 36.6 0.0 0.0 0.0 61.06 656.02 656.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 6.844 0.225 0.0 0.0 14.589 25.75 25.75
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 5.029 2.965 0.127 0.0 0.0 5.97 14.09 14.09
Polyunsaturated (g) 1.795 0.732 0.577 0.0 0.0 0.863 3.967 3.967