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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
319.5g 		mint
2.34g 		coriander
5.0g 		onion
63.0g 		carrot
44.5g 		oil
4.5g 		mustard
0.83g 		chili
1.3g 		salt
0.0g 		yogurt mayonnaise
27.6g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.08 0.62 0.69 0.41 0.0 0.21 0.16 n/a 1.07 0.23 9.92 9.92
Total Fat (g) 0.29 0.02 0.89 0.06 0.11 4.5 0.24 0.22 n/a 1.67 0.07 8.05 8.05
Carbohydrates (g) 55.82 0.2 2.75 5.88 4.26 0.0 0.29 0.71 n/a 2.3 1.36 73.57 73.57
Ash (g) 3.45 0.05 0.3 0.22 0.43 0.0 0.04 0.11 n/a n/a 0.09 4.69 4.69
Calories (kcal) 246.015 1.028 14.9 25.2 18.245 39.78 3.893 4.082 n/a 28.152 5.355 386.65 386.65
Starch (g) 49.33 n/a n/a 0.0 0.64 n/a n/a n/a n/a n/a n/a 49.97 49.97
Sucrose (g) 0.54 n/a n/a 0.62 1.6 n/a 0.03 0.01 n/a n/a n/a 2.8 2.8
Glucose (dextrose) (g) 1.05 n/a n/a 1.24 0.26 n/a 0.02 0.03 n/a n/a n/a 2.61 2.61
Fructose (g) 0.86 n/a n/a 0.81 0.24 n/a 0.0 0.06 n/a n/a n/a 1.98 1.98
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 253.49 2.0 0.44 56.14 39.29 0.0 0.06 0.1 n/a 22.08 0.22 373.82 373.82
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.49 n/a n/a 2.67 2.11 0.0 0.06 0.09 n/a 1.14 0.01 8.57 8.57
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.2 2.1 1.1 1.2 0.0 0.1 0.4 n/a 0.1 0.6 12.8 12.8
Calcium (mg) 38.34 4.651 35.45 14.49 14.685 0.0 4.324 3.614 n/a 28.98 9.177 153.711 153.711
Iron (mg) 2.49 0.28 0.82 0.13 0.13 0.0 0.08 0.19 n/a 0.1 0.61 4.83 4.83
Magnesium (mg) 73.485 1.472 16.5 6.3 5.34 0.0 2.473 2.21 n/a 3.312 4.074 115.167 115.167
Phosphorus (mg) 182.115 1.402 20.45 18.27 15.575 0.0 6.98 3.939 n/a 27.324 3.633 279.688 279.688
Potassium (mg) 1345.095 10.703 63.35 91.98 142.4 0.0 5.661 24.908 n/a 39.192 26.439 1749.728 1749.728
Sodium (mg) 19.17 0.701 1.75 2.52 30.705 0.0 0.042 13.13 n/a 124.2 0.924 193.142 193.142
Zinc (mg) 0.93 0.03 0.24 0.11 0.11 0.0 0.05 0.04 n/a 0.15 0.03 1.66 1.66
Copper (mg) 0.351 0.006 0.049 0.025 0.022 0.0 0.003 0.006 n/a 0.006 0.024 0.492 0.492
Manganese (mg) 0.479 0.026 0.095 0.082 0.062 n/a 0.015 0.028 n/a n/a 0.118 0.906 0.906
Selenium (mcg) 1.0 n/a 1.3 0.3 0.0 0.0 1.1 0.1 n/a 1.6 0.1 5.5 5.5
Vitamin A, IU (IU) 6.39 94.742 0.0 1.26 7434.17 0.0 0.515 385.45 n/a n/a 6.279 7928.806 7928.806
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.628 0.0 14.628 14.628
Vitamin A, RAE (mcg_RAE) 0.0 4.744 0.0 0.0 371.575 0.0 0.025 19.279 n/a 15.18 0.315 411.118 411.118
Beta Carotene (mcg) 3.195 n/a n/a 0.63 3686.825 0.0 0.307 195.0 n/a 4.14 3.276 3893.373 3893.373
Vitamin E (mg) 0.03 n/a n/a 0.01 0.29 0.41 0.02 0.38 n/a 0.06 0.02 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.445 0.0 0.0 0.273 n/a 0.0 0.126 0.844 0.844
Lutein + zeaxanthin (mcg) 25.56 n/a n/a 2.52 113.92 0.0 3.718 4.03 n/a 9.108 4.305 163.161 163.161
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.16 0.04 n/a n/a 0.1 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 62.9 0.3 1.1 4.7 2.6 0.0 0.0 0.8 n/a 0.4 0.4 73.3 73.3
Thiamin (mg) 0.256 0.002 0.012 0.031 0.031 0.0 0.004 0.005 n/a 0.019 0.002 0.363 0.363
Riboflavin (mg) 0.096 0.004 0.015 0.019 0.027 0.0 0.003 0.01 n/a 0.047 0.005 0.226 0.226
Niacin (mg) 3.355 0.022 0.107 0.076 0.436 0.0 0.065 0.103 n/a 0.099 0.024 4.287 4.287
Pantothenic acid (mg) 0.959 0.006 n/a 0.076 0.12 0.0 n/a n/a n/a n/a n/a 1.16 1.16
Vitamin B-6 (mg) 0.959 0.004 n/a 0.076 0.062 0.0 0.004 0.048 n/a 0.011 0.007 1.17 1.17
Folate (mcg) 51.12 2.454 0.0 11.97 8.455 0.0 0.631 1.3 n/a 4.416 0.21 80.556 80.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1
Choline (mg) 38.7 n/a n/a 3.8 3.9 n/a 1.0 0.9 n/a 9.1 0.2 57.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.38 0.0 1.38 1.38
Tryptophan (g) 0.096 0.001 n/a 0.006 0.004 0.0 0.004 n/a n/a n/a n/a 0.112 0.112
Threonine (g) 0.256 0.003 n/a 0.013 0.085 0.0 0.009 n/a n/a n/a n/a 0.365 0.365
Isoleucine (g) 0.256 0.003 n/a 0.006 0.036 0.0 0.009 n/a n/a n/a n/a 0.31 0.31
Leucine (g) 0.383 0.006 n/a 0.019 0.045 0.0 0.015 n/a n/a n/a n/a 0.467 0.467
Lysine (g) 0.415 0.003 n/a 0.025 0.045 0.0 0.013 n/a n/a n/a n/a 0.501 0.501
Methionine (g) 0.096 0.001 n/a 0.0 0.009 0.0 0.004 n/a n/a n/a n/a 0.11 0.11
Cystine (g) 0.096 0.001 n/a 0.0 0.036 0.0 0.005 n/a n/a n/a n/a 0.137 0.137
Phenylalanine (g) 0.288 0.004 n/a 0.019 0.027 0.0 0.009 n/a n/a n/a n/a 0.346 0.346
Tyrosine (g) 0.256 0.002 n/a 0.006 0.018 0.0 0.006 n/a n/a n/a n/a 0.288 0.288
Valine (g) 0.383 0.004 n/a 0.013 0.031 0.0 0.011 n/a n/a n/a n/a 0.442 0.442
Arginine (g) 0.32 0.004 n/a 0.063 0.04 0.0 0.015 n/a n/a n/a n/a 0.441 0.441
Histidine (g) 0.16 0.002 n/a 0.006 0.018 0.0 0.006 n/a n/a n/a n/a 0.192 0.192
Alanine (g) 0.192 0.004 n/a 0.013 0.049 0.0 0.01 n/a n/a n/a n/a 0.267 0.267
Aspartic acid (g) 1.629 0.009 n/a 0.057 0.085 0.0 0.016 n/a n/a n/a n/a 1.796 1.796
Glutamic acid (g) 1.118 0.008 n/a 0.164 0.165 0.0 0.041 n/a n/a n/a n/a 1.496 1.496
Glycine (g) 0.192 0.004 n/a 0.019 0.022 0.0 0.011 n/a n/a n/a n/a 0.247 0.247
Proline (g) 0.224 0.003 n/a 0.006 0.022 0.0 0.016 n/a n/a n/a n/a 0.272 0.272
Serine (g) 0.288 0.003 n/a 0.013 0.022 0.0 0.009 n/a n/a n/a n/a 0.334 0.334
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.076 0.0 14.076 14.076
Trans Fat (g) n/a n/a n/a n/a 0.0 0.116 n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.096 0.004 0.05 0.025 0.018 0.334 0.012 0.038 n/a 0.985 0.021 1.584 1.584
Phytosterols (mg) 15.975 0.234 2.3 9.45 n/a 11.25 0.979 1.079 n/a n/a 1.932 43.199 43.199
Monounsaturated Fat (g) 0.0 0.001 0.679 0.006 0.004 1.023 0.165 0.046 n/a 0.477 0.021 2.423 2.423
Polyunsaturated (g) 0.128 0.009 0.088 0.013 0.053 2.931 0.045 0.097 n/a 0.094 0.024 3.481 3.481