Receta Healthy Breakfast Option - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
103.56g |
hazelnuts
9.2g |
grapes
96.0g |
dates
60.0g |
figs
99.0g |
flax
2.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.59 | 1.38 | 0.69 | 1.09 | 0.74 | 0.37 | 7.86 | 7.86 |
| Total Fat (g) | 3.37 | 5.59 | 0.15 | 0.09 | 0.3 | 0.18 | 9.68 | 9.68 |
| Carbohydrates (g) | 4.83 | 1.54 | 17.38 | 44.98 | 18.99 | 1.48 | 89.19 | 89.19 |
| Ash (g) | 0.75 | 0.21 | 0.46 | 1.04 | 0.65 | n/a | 3.11 | 3.11 |
| Calories (kcal) | 63.172 | 57.776 | 66.24 | 166.2 | 73.26 | 8.42 | 435.068 | 435.068 |
| Starch (g) | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 |
| Sucrose (g) | n/a | 0.39 | 0.14 | 0.32 | n/a | n/a | 0.85 | 0.85 |
| Glucose (dextrose) (g) | n/a | 0.01 | 6.91 | 20.21 | n/a | n/a | 27.13 | 27.13 |
| Fructose (g) | n/a | 0.01 | 7.8 | 19.17 | n/a | n/a | 26.98 | 26.98 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.18 | n/a | n/a | 0.18 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 91.03 | 0.49 | 77.32 | 12.79 | 78.32 | 0.08 | 260.02 | 260.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.83 | 0.4 | 14.86 | 39.88 | 16.1 | 0.51 | 76.57 | 76.57 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.9 | 4.0 | 2.9 | 0.4 | 9.0 | 9.0 |
| Calcium (mg) | 125.308 | 10.488 | 9.6 | 38.4 | 34.65 | 2.232 | 220.678 | 220.678 |
| Iron (mg) | 0.05 | 0.43 | 0.35 | 0.54 | 0.37 | 0.07 | 1.8 | 1.8 |
| Magnesium (mg) | 12.427 | 14.996 | 6.72 | 32.4 | 16.83 | 1.591 | 84.964 | 84.964 |
| Phosphorus (mg) | 98.382 | 26.68 | 19.2 | 37.2 | 13.86 | 4.575 | 199.897 | 199.897 |
| Potassium (mg) | 160.518 | 62.56 | 183.36 | 417.6 | 229.68 | 10.741 | 1064.459 | 1064.459 |
| Sodium (mg) | 47.638 | 0.0 | 1.92 | 0.6 | 0.99 | 5.768 | 56.916 | 56.916 |
| Zinc (mg) | 0.61 | 0.23 | 0.07 | 0.26 | 0.15 | 0.02 | 1.33 | 1.33 |
| Copper (mg) | 0.01 | 0.159 | 0.125 | 0.216 | 0.069 | 0.011 | 0.591 | 0.591 |
| Manganese (mg) | 0.0 | 0.569 | 0.067 | 0.18 | 0.129 | n/a | 0.944 | 0.944 |
| Selenium (mcg) | 2.3 | 0.2 | 0.1 | n/a | 0.2 | 0.3 | 3.1 | 3.1 |
| Vitamin A, IU (IU) | 102.524 | 1.84 | 63.36 | 89.4 | 140.58 | n/a | 397.704 | 397.704 |
| Retinol (mcg) | 27.961 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.961 | 27.961 |
| Vitamin A, RAE (mcg_RAE) | 27.961 | 0.092 | 2.88 | 4.2 | 6.93 | 0.022 | 42.085 | 42.085 |
| Beta Carotene (mcg) | 5.178 | 1.012 | 37.44 | 53.4 | 84.15 | 0.221 | 181.401 | 181.401 |
| Vitamin E (mg) | 0.06 | 1.38 | 0.18 | n/a | 0.11 | 0.08 | 1.82 | 1.82 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.464 | 69.12 | 13.8 | 8.91 | 1.503 | 101.797 | 101.797 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.07 | n/a | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.6 | 10.4 | 0.0 | 2.0 | 0.0 | 13.4 | 13.4 |
| Thiamin (mg) | 0.031 | 0.059 | 0.067 | 0.03 | 0.059 | 0.004 | 0.25 | 0.25 |
| Riboflavin (mg) | 0.145 | 0.01 | 0.067 | 0.036 | 0.05 | 0.005 | 0.312 | 0.312 |
| Niacin (mg) | 0.083 | 0.166 | 0.182 | 0.966 | 0.396 | 0.036 | 1.829 | 1.829 |
| Pantothenic acid (mg) | 0.404 | 0.085 | 0.048 | 0.486 | 0.297 | n/a | 1.32 | 1.32 |
| Vitamin B-6 (mg) | 0.031 | 0.052 | 0.086 | 0.15 | 0.109 | 0.003 | 0.431 | 0.431 |
| Folate (mcg) | 7.249 | 10.396 | 1.92 | 9.0 | 5.94 | 0.995 | 35.5 | 35.5 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.38 | 0.38 |
| Choline (mg) | 15.7 | 4.2 | 5.4 | 5.9 | 4.7 | 1.0 | 36.9 | 36.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.017 | 0.01 | 0.006 | 0.01 | n/a | 0.064 | 0.064 |
| Threonine (g) | 0.145 | 0.046 | 0.019 | 0.024 | 0.02 | n/a | 0.254 | 0.254 |
| Isoleucine (g) | 0.197 | 0.051 | 0.01 | 0.03 | 0.02 | n/a | 0.307 | 0.307 |
| Leucine (g) | 0.362 | 0.098 | 0.019 | 0.048 | 0.03 | n/a | 0.557 | 0.557 |
| Lysine (g) | 0.321 | 0.039 | 0.029 | 0.03 | 0.03 | n/a | 0.448 | 0.448 |
| Methionine (g) | 0.104 | 0.02 | 0.01 | 0.012 | 0.01 | n/a | 0.155 | 0.155 |
| Cystine (g) | 0.031 | 0.026 | 0.01 | 0.03 | 0.01 | n/a | 0.106 | 0.106 |
| Phenylalanine (g) | 0.197 | 0.061 | 0.019 | 0.03 | 0.02 | n/a | 0.326 | 0.326 |
| Tyrosine (g) | 0.186 | 0.033 | 0.01 | 0.012 | 0.03 | n/a | 0.271 | 0.271 |
| Valine (g) | 0.3 | 0.064 | 0.019 | 0.042 | 0.03 | n/a | 0.456 | 0.456 |
| Arginine (g) | 0.104 | 0.203 | 0.125 | 0.036 | 0.02 | n/a | 0.487 | 0.487 |
| Histidine (g) | 0.093 | 0.04 | 0.019 | 0.018 | 0.01 | n/a | 0.18 | 0.18 |
| Alanine (g) | 0.155 | 0.067 | 0.019 | 0.048 | 0.05 | n/a | 0.339 | 0.339 |
| Aspartic acid (g) | 0.29 | 0.155 | 0.038 | 0.132 | 0.178 | n/a | 0.793 | 0.793 |
| Glutamic acid (g) | 0.704 | 0.341 | 0.077 | 0.162 | 0.069 | n/a | 1.354 | 1.354 |
| Glycine (g) | 0.083 | 0.066 | 0.019 | 0.054 | 0.03 | n/a | 0.252 | 0.252 |
| Proline (g) | 0.425 | 0.052 | 0.077 | 0.066 | 0.05 | n/a | 0.668 | 0.668 |
| Serine (g) | 0.228 | 0.068 | 0.019 | 0.036 | 0.04 | n/a | 0.391 | 0.391 |
| Cholesterol (mg) | 13.463 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.463 | 13.463 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.175 | 0.41 | 0.048 | n/a | 0.059 | 0.015 | 2.708 | 2.708 |
| Phytosterols (mg) | n/a | 8.832 | 3.84 | n/a | 30.69 | n/a | 43.362 | 43.362 |
| Monounsaturated Fat (g) | 0.922 | 4.2 | 0.01 | n/a | 0.069 | 0.091 | 5.291 | 5.291 |
| Polyunsaturated (g) | 0.093 | 0.729 | 0.048 | n/a | 0.139 | 0.077 | 1.086 | 1.086 |