Receta Healthy Carrot Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	carrot 47.47g	raisins 13.75g	cranberries 8.98g	dates 39.43g	cinnamon 0.65g	ginger 0.47g	cashew nuts 22.83g	dates 29.57g	Total Per Serving	Total for Recipe
Protein (g)	0.44	0.42	0.04	0.71	0.03	0.01	3.5	0.54	5.68	68.16
Total Fat (g)	0.11	0.06	0.01	0.06	0.01	0.0	10.58	0.04	10.89	130.68
Carbohydrates (g)	4.55	10.89	1.1	29.56	0.52	0.08	7.46	22.17	76.33	915.96
Ash (g)	0.46	0.25	0.01	0.69	0.02	0.0	0.9	0.51	2.86	34.32
Calories (kcal)	19.461	41.113	4.132	109.226	1.606	0.372	131.063	81.918	388.891	4666.692
Starch (g)	0.68	0.37	0.0	n/a	n/a	n/a	n/a	n/a	1.05	12.6
Sucrose (g)	1.7	0.06	0.01	0.21	0.0	n/a	n/a	0.16	2.14	25.68
Glucose (dextrose) (g)	0.28	3.82	0.29	13.28	0.01	n/a	n/a	9.96	27.64	331.68
Fructose (g)	0.26	4.08	0.06	12.6	0.01	n/a	n/a	9.45	26.45	317.4
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.12	0.0	n/a	n/a	0.09	0.21	2.52
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	41.91	2.12	7.83	8.41	0.07	0.37	0.39	6.31	67.39	808.68
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.25	8.14	0.36	26.21	0.01	0.01	1.14	19.66	57.79	693.48
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.5	0.4	2.6	0.3	0.0	0.7	2.0	7.9	94.8
Calcium (mg)	15.664	6.875	0.719	25.236	6.513	0.074	10.275	18.927	84.283	1011.396
Iron (mg)	0.14	0.26	0.02	0.35	0.05	0.0	1.37	0.27	2.47	29.64
Magnesium (mg)	5.696	4.4	0.539	21.293	0.39	0.2	59.367	15.97	107.854	1294.248
Phosphorus (mg)	16.613	13.888	1.168	24.448	0.416	0.158	111.883	18.335	186.909	2242.908
Potassium (mg)	151.893	102.988	7.636	274.444	2.802	1.93	129.008	205.83	876.531	10518.372
Sodium (mg)	32.752	1.513	0.18	0.394	0.065	0.06	146.133	0.296	181.393	2176.716
Zinc (mg)	0.11	0.03	0.01	0.17	0.01	0.0	1.28	0.13	1.75	21.0
Copper (mg)	0.024	0.044	0.005	0.142	0.002	0.001	0.507	0.106	0.832	9.984
Manganese (mg)	0.066	0.041	0.032	0.118	0.114	0.001	0.19	0.089	0.651	7.812
Selenium (mcg)	0.0	0.1	0.0	n/a	0.0	0.0	2.7	n/a	2.8	33.6
Vitamin A, IU (IU)	7929.781	0.0	5.39	58.753	1.918	0.0	0.0	44.064	8039.906	96478.872
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	396.347	0.0	0.27	2.76	0.098	0.0	0.0	2.07	401.544	4818.528
Beta Carotene (mcg)	3932.613	0.0	3.234	35.094	0.728	0.0	0.0	26.32	3997.99	47975.88
Vitamin E (mg)	0.31	0.02	0.11	n/a	0.02	0.0	0.21	n/a	0.66	7.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.475	0.0	0.0	0.0	0.098	0.0	0.0	0.0	0.572	6.864
Lutein + zeaxanthin (mcg)	121.515	0.0	8.175	9.069	1.443	0.0	5.252	6.802	152.255	1827.06
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	n/a	0.07	n/a	n/a	n/a	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.8	0.3	1.2	0.0	0.0	0.0	0.0	0.0	4.4	52.8
Thiamin (mg)	0.033	0.015	0.001	0.02	0.0	0.0	0.046	0.015	0.13	1.56
Riboflavin (mg)	0.028	0.018	0.002	0.024	0.0	0.0	0.046	0.018	0.136	1.632
Niacin (mg)	0.465	0.106	0.009	0.635	0.009	0.003	0.32	0.476	2.023	24.276
Pantothenic acid (mg)	0.128	0.014	0.027	0.319	0.002	0.001	0.279	0.24	1.01	12.12
Vitamin B-6 (mg)	0.066	0.023	0.005	0.099	0.001	0.001	0.059	0.074	0.329	3.948
Folate (mcg)	9.019	0.688	0.09	5.915	0.039	0.051	15.755	4.436	35.992	431.904
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	4.2	1.5	0.5	3.9	0.1	0.1	13.9	2.9	27.2	326.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.007	0.0	0.004	0.0	0.0	0.055	0.003	0.074	0.888
Threonine (g)	0.09	0.011	0.003	0.016	0.001	0.0	0.135	0.012	0.267	3.204
Isoleucine (g)	0.038	0.008	0.003	0.02	0.001	0.0	0.167	0.015	0.251	3.012
Leucine (g)	0.047	0.014	0.004	0.032	0.002	0.0	0.295	0.024	0.417	5.004
Lysine (g)	0.047	0.011	0.004	0.02	0.002	0.0	0.187	0.015	0.286	3.432
Methionine (g)	0.009	0.003	0.0	0.008	0.001	0.0	0.062	0.006	0.088	1.056
Cystine (g)	0.038	0.003	0.0	0.02	0.0	0.0	0.064	0.015	0.14	1.68
Phenylalanine (g)	0.028	0.019	0.004	0.02	0.001	0.0	0.18	0.015	0.267	3.204
Tyrosine (g)	0.019	0.001	0.003	0.008	0.001	0.0	0.112	0.006	0.15	1.8
Valine (g)	0.033	0.011	0.004	0.028	0.001	0.0	0.237	0.021	0.336	4.032
Arginine (g)	0.043	0.056	0.005	0.024	0.001	0.0	0.397	0.018	0.544	6.528
Histidine (g)	0.019	0.01	0.002	0.012	0.001	0.0	0.091	0.009	0.143	1.716
Alanine (g)	0.052	0.015	0.004	0.032	0.001	0.0	0.16	0.024	0.288	3.456
Aspartic acid (g)	0.09	0.015	0.017	0.087	0.003	0.001	0.345	0.065	0.623	7.476
Glutamic acid (g)	0.176	0.022	0.013	0.106	0.002	0.001	0.827	0.08	1.227	14.724
Glycine (g)	0.024	0.011	0.004	0.035	0.001	0.0	0.183	0.027	0.285	3.42
Proline (g)	0.024	0.034	0.003	0.043	0.003	0.0	0.158	0.033	0.297	3.564
Serine (g)	0.024	0.01	0.004	0.024	0.001	0.0	0.194	0.018	0.275	3.3
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.008	0.001	n/a	0.002	0.001	2.092	n/a	2.123	25.476
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.169	0.07	36.077	n/a	36.315	435.78
Monounsaturated Fat (g)	0.005	0.007	0.002	n/a	0.002	0.001	6.238	n/a	6.254	75.048
Polyunsaturated (g)	0.057	0.006	0.005	n/a	0.0	0.001	1.79	n/a	1.859	22.308