Receta Healthy Carrot Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the carrot cake base:
For the icing:
Optional toppings: carrot, chopped hazelnuts.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		carrot
47.47g 		raisins
13.75g 		cranberries
8.98g 		dates
39.43g 		cinnamon
0.65g 		ginger
0.47g 		cashew nuts
22.83g 		dates
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.42 0.04 0.71 0.03 0.01 3.5 0.54 5.68 68.16
Total Fat (g) 0.11 0.06 0.01 0.06 0.01 0.0 10.58 0.04 10.89 130.68
Carbohydrates (g) 4.55 10.89 1.1 29.56 0.52 0.08 7.46 22.17 76.33 915.96
Ash (g) 0.46 0.25 0.01 0.69 0.02 0.0 0.9 0.51 2.86 34.32
Calories (kcal) 19.461 41.113 4.132 109.226 1.606 0.372 131.063 81.918 388.891 4666.692
Starch (g) 0.68 0.37 0.0 n/a n/a n/a n/a n/a 1.05 12.6
Sucrose (g) 1.7 0.06 0.01 0.21 0.0 n/a n/a 0.16 2.14 25.68
Glucose (dextrose) (g) 0.28 3.82 0.29 13.28 0.01 n/a n/a 9.96 27.64 331.68
Fructose (g) 0.26 4.08 0.06 12.6 0.01 n/a n/a 9.45 26.45 317.4
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.12 0.0 n/a n/a 0.09 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 41.91 2.12 7.83 8.41 0.07 0.37 0.39 6.31 67.39 808.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.25 8.14 0.36 26.21 0.01 0.01 1.14 19.66 57.79 693.48
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.5 0.4 2.6 0.3 0.0 0.7 2.0 7.9 94.8
Calcium (mg) 15.664 6.875 0.719 25.236 6.513 0.074 10.275 18.927 84.283 1011.396
Iron (mg) 0.14 0.26 0.02 0.35 0.05 0.0 1.37 0.27 2.47 29.64
Magnesium (mg) 5.696 4.4 0.539 21.293 0.39 0.2 59.367 15.97 107.854 1294.248
Phosphorus (mg) 16.613 13.888 1.168 24.448 0.416 0.158 111.883 18.335 186.909 2242.908
Potassium (mg) 151.893 102.988 7.636 274.444 2.802 1.93 129.008 205.83 876.531 10518.372
Sodium (mg) 32.752 1.513 0.18 0.394 0.065 0.06 146.133 0.296 181.393 2176.716
Zinc (mg) 0.11 0.03 0.01 0.17 0.01 0.0 1.28 0.13 1.75 21.0
Copper (mg) 0.024 0.044 0.005 0.142 0.002 0.001 0.507 0.106 0.832 9.984
Manganese (mg) 0.066 0.041 0.032 0.118 0.114 0.001 0.19 0.089 0.651 7.812
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 2.7 n/a 2.8 33.6
Vitamin A, IU (IU) 7929.781 0.0 5.39 58.753 1.918 0.0 0.0 44.064 8039.906 96478.872
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 396.347 0.0 0.27 2.76 0.098 0.0 0.0 2.07 401.544 4818.528
Beta Carotene (mcg) 3932.613 0.0 3.234 35.094 0.728 0.0 0.0 26.32 3997.99 47975.88
Vitamin E (mg) 0.31 0.02 0.11 n/a 0.02 0.0 0.21 n/a 0.66 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.475 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.572 6.864
Lutein + zeaxanthin (mcg) 121.515 0.0 8.175 9.069 1.443 0.0 5.252 6.802 152.255 1827.06
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.07 n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.3 1.2 0.0 0.0 0.0 0.0 0.0 4.4 52.8
Thiamin (mg) 0.033 0.015 0.001 0.02 0.0 0.0 0.046 0.015 0.13 1.56
Riboflavin (mg) 0.028 0.018 0.002 0.024 0.0 0.0 0.046 0.018 0.136 1.632
Niacin (mg) 0.465 0.106 0.009 0.635 0.009 0.003 0.32 0.476 2.023 24.276
Pantothenic acid (mg) 0.128 0.014 0.027 0.319 0.002 0.001 0.279 0.24 1.01 12.12
Vitamin B-6 (mg) 0.066 0.023 0.005 0.099 0.001 0.001 0.059 0.074 0.329 3.948
Folate (mcg) 9.019 0.688 0.09 5.915 0.039 0.051 15.755 4.436 35.992 431.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.2 1.5 0.5 3.9 0.1 0.1 13.9 2.9 27.2 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 0.0 0.004 0.0 0.0 0.055 0.003 0.074 0.888
Threonine (g) 0.09 0.011 0.003 0.016 0.001 0.0 0.135 0.012 0.267 3.204
Isoleucine (g) 0.038 0.008 0.003 0.02 0.001 0.0 0.167 0.015 0.251 3.012
Leucine (g) 0.047 0.014 0.004 0.032 0.002 0.0 0.295 0.024 0.417 5.004
Lysine (g) 0.047 0.011 0.004 0.02 0.002 0.0 0.187 0.015 0.286 3.432
Methionine (g) 0.009 0.003 0.0 0.008 0.001 0.0 0.062 0.006 0.088 1.056
Cystine (g) 0.038 0.003 0.0 0.02 0.0 0.0 0.064 0.015 0.14 1.68
Phenylalanine (g) 0.028 0.019 0.004 0.02 0.001 0.0 0.18 0.015 0.267 3.204
Tyrosine (g) 0.019 0.001 0.003 0.008 0.001 0.0 0.112 0.006 0.15 1.8
Valine (g) 0.033 0.011 0.004 0.028 0.001 0.0 0.237 0.021 0.336 4.032
Arginine (g) 0.043 0.056 0.005 0.024 0.001 0.0 0.397 0.018 0.544 6.528
Histidine (g) 0.019 0.01 0.002 0.012 0.001 0.0 0.091 0.009 0.143 1.716
Alanine (g) 0.052 0.015 0.004 0.032 0.001 0.0 0.16 0.024 0.288 3.456
Aspartic acid (g) 0.09 0.015 0.017 0.087 0.003 0.001 0.345 0.065 0.623 7.476
Glutamic acid (g) 0.176 0.022 0.013 0.106 0.002 0.001 0.827 0.08 1.227 14.724
Glycine (g) 0.024 0.011 0.004 0.035 0.001 0.0 0.183 0.027 0.285 3.42
Proline (g) 0.024 0.034 0.003 0.043 0.003 0.0 0.158 0.033 0.297 3.564
Serine (g) 0.024 0.01 0.004 0.024 0.001 0.0 0.194 0.018 0.275 3.3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.008 0.001 n/a 0.002 0.001 2.092 n/a 2.123 25.476
Phytosterols (mg) n/a n/a n/a n/a 0.169 0.07 36.077 n/a 36.315 435.78
Monounsaturated Fat (g) 0.005 0.007 0.002 n/a 0.002 0.001 6.238 n/a 6.254 75.048
Polyunsaturated (g) 0.057 0.006 0.005 n/a 0.0 0.001 1.79 n/a 1.859 22.308