Receta Healthy carrot muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.0g 		buttermilk
25.52g 		oil
6.06g 		egg
4.11g 		sugar
12.22g 		vanilla extract
0.35g 		carrots
4.08g 		flour
10.42g 		baking soda
0.38g 		baking powder
0.38g 		salt
0.25g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.84 0.0 0.52 0.01 0.0 0.04 1.08 0.0 0.0 0.0 0.01 4.55 54.6
Total Fat (g) 0.28 0.22 6.06 0.41 0.0 0.0 0.01 0.1 0.0 0.0 0.0 0.0 7.08 84.96
Carbohydrates (g) 10.89 1.22 0.0 0.03 11.99 0.04 0.39 7.95 0.0 0.0 0.0 0.17 32.69 392.28
Ash (g) 0.24 0.23 0.0 0.04 0.06 0.0 0.04 0.05 0.14 0.14 0.25 0.01 1.19 14.28
Calories (kcal) 50.85 10.208 53.534 5.873 46.446 1.008 1.672 37.917 0.0 0.0 0.0 0.535 208.042 2496.504
Starch (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a n/a n/a 0.0 11.56 n/a 0.15 n/a n/a n/a n/a 0.0 11.71 140.52
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.17 n/a 0.02 n/a n/a n/a n/a 0.0 0.2 2.4
Fructose (g) n/a n/a n/a 0.0 0.14 n/a 0.02 n/a n/a n/a n/a 0.0 0.17 2.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.54 23.0 0.0 3.11 0.16 0.18 3.6 1.24 0.0 0.0 0.0 0.02 32.87 394.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.22 0.0 0.03 11.86 0.04 0.19 0.03 0.0 0.0 0.0 0.0 13.44 161.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 2.3 27.6
Calcium (mg) 5.1 29.604 0.0 2.177 10.145 0.039 1.346 1.563 0.0 0.0 0.06 2.171 52.204 626.448
Iron (mg) 0.58 0.01 0.0 0.08 0.09 0.0 0.01 0.48 0.0 0.0 0.0 0.02 1.27 15.24
Magnesium (mg) 20.7 2.807 0.0 0.493 1.1 0.042 0.49 2.292 0.0 0.0 0.003 0.13 28.056 336.672
Phosphorus (mg) 51.9 22.714 0.0 7.844 0.489 0.021 1.428 11.25 0.0 0.0 0.0 0.139 95.784 1149.408
Potassium (mg) 60.75 38.536 0.0 5.503 16.256 0.518 13.053 11.146 0.0 0.0 0.02 0.934 146.716 1760.592
Sodium (mg) 0.75 26.797 0.0 5.749 3.422 0.032 2.815 0.208 104.88 104.88 96.895 0.022 346.45 4157.4
Zinc (mg) 0.44 0.11 0.0 0.05 0.0 0.0 0.01 0.07 0.0 0.0 0.0 0.0 0.68 8.16
Copper (mg) 0.057 0.003 0.0 0.004 0.006 0.0 0.002 0.015 0.0 0.0 0.0 0.001 0.087 1.044
Manganese (mg) 0.57 0.0 n/a 0.002 0.007 0.001 0.006 0.071 0.0 0.0 0.0 0.038 0.694 8.328
Selenium (mcg) 10.6 0.5 0.0 1.3 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.0 16.1 193.2
Vitamin A, IU (IU) 1.35 6.635 0.0 19.999 0.0 0.0 681.466 0.0 0.0 0.0 0.0 0.639 710.09 8521.08
Retinol (mcg) 0.0 1.786 0.0 5.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.495 89.94
Vitamin A, RAE (mcg_RAE) 0.0 1.786 0.0 5.749 0.0 0.0 34.061 0.0 0.0 0.0 0.0 0.033 41.629 499.548
Beta Carotene (mcg) 0.75 0.255 0.0 0.411 0.0 0.0 337.959 0.0 0.0 0.0 0.0 0.243 339.618 4075.416
Vitamin E (mg) 0.12 0.01 0.56 0.04 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.01 0.77 9.24
Vitamin D (IU) n/a n/a n/a 1.437 n/a n/a n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.0 0.0 0.0 0.0 0.033 0.073 0.876
Lutein + zeaxanthin (mcg) 33.0 0.0 0.0 13.593 0.0 0.0 10.443 1.875 0.0 0.0 0.0 0.481 59.392 712.704
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a 0.02 n/a n/a 0.0 0.04 n/a n/a n/a 0.02 0.09 1.08
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.068 0.008 0.0 0.003 0.0 0.0 0.003 0.082 0.0 0.0 0.0 0.0 0.163 1.956
Riboflavin (mg) 0.033 0.038 0.0 0.02 0.0 0.0 0.002 0.051 0.0 0.0 0.0 0.0 0.145 1.74
Niacin (mg) 0.956 0.015 0.0 0.003 0.013 0.002 0.04 0.615 0.0 0.0 0.0 0.003 1.646 19.752
Pantothenic acid (mg) 0.152 0.071 0.0 0.059 0.016 0.0 0.011 0.046 0.0 0.0 0.0 0.001 0.356 4.272
Vitamin B-6 (mg) 0.051 0.008 0.0 0.006 0.005 0.0 0.006 0.004 0.0 0.0 0.0 0.0 0.08 0.96
Folate (mcg) 6.6 1.276 0.0 1.93 0.122 0.0 0.775 19.063 0.0 0.0 0.0 0.013 29.779 357.348
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 4.7 4.1 n/a 10.3 0.3 n/a 0.4 1.1 0.0 0.0 0.0 0.0 20.8 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.032 0.01 0.0 0.007 n/a n/a 0.0 0.014 n/a n/a 0.0 0.0 0.063 0.756
Threonine (g) 0.06 0.041 0.0 0.023 n/a n/a 0.008 0.029 n/a n/a 0.0 0.0 0.161 1.932
Isoleucine (g) 0.077 0.051 0.0 0.028 n/a n/a 0.003 0.038 n/a n/a 0.0 0.0 0.196 2.352
Leucine (g) 0.14 0.084 0.0 0.045 n/a n/a 0.004 0.074 n/a n/a 0.0 0.001 0.347 4.164
Lysine (g) 0.057 0.071 0.0 0.037 n/a n/a 0.004 0.024 n/a n/a 0.0 0.001 0.194 2.328
Methionine (g) 0.032 0.02 0.0 0.016 n/a n/a 0.001 0.019 n/a n/a 0.0 0.0 0.087 1.044
Cystine (g) 0.048 0.008 0.0 0.011 n/a n/a 0.003 0.023 n/a n/a 0.0 0.0 0.093 1.116
Phenylalanine (g) 0.098 0.043 0.0 0.028 n/a n/a 0.002 0.054 n/a n/a 0.0 0.0 0.226 2.712
Tyrosine (g) 0.06 0.036 0.0 0.021 n/a n/a 0.002 0.032 n/a n/a 0.0 0.0 0.15 1.8
Valine (g) 0.093 0.061 0.0 0.035 n/a n/a 0.003 0.044 n/a n/a 0.0 0.0 0.237 2.844
Arginine (g) 0.096 0.033 0.0 0.034 n/a n/a 0.004 0.044 n/a n/a 0.0 0.0 0.211 2.532
Histidine (g) 0.048 0.026 0.0 0.013 n/a n/a 0.002 0.024 n/a n/a 0.0 0.0 0.112 1.344
Alanine (g) 0.074 0.031 0.0 0.03 n/a n/a 0.004 0.034 n/a n/a 0.0 0.0 0.174 2.088
Aspartic acid (g) 0.105 0.066 0.0 0.055 n/a n/a 0.008 0.046 n/a n/a 0.0 0.001 0.281 3.372
Glutamic acid (g) 0.65 0.163 0.0 0.069 n/a n/a 0.015 0.363 n/a n/a 0.0 0.001 1.26 15.12
Glycine (g) 0.083 0.018 0.0 0.018 n/a n/a 0.002 0.039 n/a n/a 0.0 0.0 0.159 1.908
Proline (g) 0.213 0.084 0.0 0.021 n/a n/a 0.002 0.125 n/a n/a 0.0 0.001 0.446 5.352
Serine (g) 0.098 0.043 0.0 0.04 n/a n/a 0.002 0.054 n/a n/a 0.0 0.0 0.237 2.844
Cholesterol (mg) 0.0 1.021 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.392 220.704
Trans Fat (g) n/a n/a 0.156 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.156 1.872
Saturated Fat (g) 0.048 0.14 0.45 0.127 0.0 0.0 0.002 0.017 0.0 0.0 0.0 0.001 0.785 9.42
Phytosterols (mg) n/a n/a 15.14 n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 15.196 182.352
Monounsaturated Fat (g) 0.035 0.064 1.376 0.156 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.001 1.642 19.704
Polyunsaturated (g) 0.117 0.008 3.945 0.056 0.0 0.0 0.005 0.043 0.0 0.0 0.0 0.0 4.173 50.076